Episode 31: Get off your phone! How to limit your social media and news consumption to beat stress and anxiety.
In this episode, Rachel is joined again by Dr Katherine Hickman, GP, mentor and Tiny Habits Coach and Respiratory Lead in Yorkshire.
In the midst of the COVID crisis, many of us are glued to the latest news, constantly on Facebook or WhatsApp replying to colleagues, friends and family and, to be, honest, some of it isn’t that helpful in terms of keeping well, reducing our stress and staying calm through the crisis.
We talk about how to use the Tiny Habits behavioural change approach to help us to limit the amount of time we spend consuming news and social media and to stop us automatically checking our phones whenever we have a break in our work, or if our attention is wandering.
To change a habit, we need to start small and make it easy. We discuss some quick wins such as growing a tree on your phone, activating the Facebook timer and also turning off all your notifications and putting your social media apps all together in a folder a long way from your home screen.
If you want to know more about the Tiny Habits approach, then do check out Episode 2 of You Are Not A Frog, where Katherine shares even more about this approach.
We are sending out a weekly email with new resources, tips and useful content especially for doctors and healthcare professionals throughout the COVID-19 crisis. If you’d like to receive this and other resources about thriving at work then please sign up here
Podcast links
Tiny Habits: The small changes that change everything BJ Fogg book
The NHS Practitioner Health Programme
https://www.katherinehickmancoaching.com/about
Follow Katherine on twitter @kchickman
Sign up for downloadable CPD reflection forms plus more tools and resources
For more episodes of You are not a frog, check out our website You Are Not A Frog Podcasts and sign up to our mailing list here for loads of useful resources about thriving at work. You can also join the Shapes Collective Facebook group where we chat about the hot topics and regularly post interesting articles
Follow Rachel on twitter @DrRachelMorris or LinkedIn and find out more about her online and face to face courses for doctors on surviving and thriving at work at www.shapesfordoctors.com or for other organisations at www.shapestoolkit.co.uk
Other Podcasts
Episode 43 – COVID-19 Supporting Doctors. COVID boredom – what should we do?
Rachel is joined again by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.
Episode 42 – Ask the frog – What will you Stop Start Continue after lockdown?
In this episode, Rachel is joined by Dr Jamie Wyllie, GP and Red Whale Lead. Manage. Thrive! Course presenter. We chat about lockdown, what’s we’ve hated about it, how it’s affected us but also the things that we’ve learned about ourselves, our families and our work.
Episode 41 – How to be a professional woman with Dame Jane Dacre
In this episode, Rachel is joined by Dame Jane Dacre, Ex-President of the Royal College of Physicians, Consultant Rheumatologist, Author of the Gender Pay Gap in Medicine Report and President of the MPS
Episode 40 – Leading with tough love with Gary Hughes
In this episode, Rachel is joined by Gary Hughes, author of the book Leadership in Practice, blogger, educator and facilitator who is a Practice Manager by day. We chat about how leadership in the COVID-19 crisis has had to adapt, and the different roles that a leader has had to take.
Episode 39 – How we show up through the lens of the Enneagram, with Annie Hanekom
In this episode, Rachel chats with Annie Hanekom, Leadership and Team Facilitator and Coach and Certified Enneagram Practitioner. We chat about the Enneagram – an ancient way of understanding ourselves, our personality and our responses to others.
Episode 38 – How to be an adult with Ebonie Allard
In this episode, Rachel is joined by Ebonie Allard, an award-winning life and business coach, author of Misfit to Maven: The Story of AARCH to AAHH and host of the popular podcast ‘Adulting with Ebonie’
Episode 37 – How to manage conflict during COVID with Jane Gunn
Rachel is thrilled to welcome back Jane Gunn – lawyer, mediator and expert in conflict resolution who has been known as the Corporate Peacemaker. This episode is for you if the thought of addressing a difficult issue with one of your colleagues send you running for the hills…
Episode 36 – COVID-19 Supporting Doctors. COVID fatigue – what’s going on, and what we can do about it
Rachel is joined again by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.
Episode 35 – The Power of the Positive with Dr Amrita Sen Mukherjee
Rachel is joined by Dr Amrita Sen Mukherjee, a portfolio GP with a special interest in occupational health, a Next Gen GP lead and the RCGP First5 Wellbeing lead as well as mother to two small children.
Episode 34 – Treat others as they would like to be treated. Top tips for dealing with stress in others.
This week Rachel chats with Gitanjali Trevorrow-Seymour A self confessed neuroscience nerd, Gitanjali is on a mission to liberate our brains.
Episode 33: COVID-19 Supporting Doctors: Great expectations? Why we expect too much of ourselves and how to give ourselves a break
In this episode of the podcast, Rachel is joined again by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.
Episode 32 – How to take control of your thoughts with Corrina Gordon Barnes
In this episode, Rachel is joined by Corrina Gordon Barnes, a Certified Professional Coactive Coach (CPCC), facilitator of The Work and trained teacher.
Episode 31 – Get off your phone! How to limit your social media and news consumption to beat stress and anxiety.
In this episode, Rachel is joined again by Dr Katherine Hickman, GP, mentor and Tiny Habits Coach and Respiratory Lead in Yorkshire.
Episode 30: COVID-19 Supporting Doctors: Moral injury hurts with Dr Caroline Walker and Dr Rachel Morris
In this episode of the podcast, Rachel is joined again by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.
Episode 29 – Caring for ourselves whilst coping with loss with Dr Jonathan Griffiths
In this episode of the podcast, Rachel is joined by Dr Jonathan Griffiths, a portfolio GP from Nantwich who is also a blogger, a TEDx Speaker and Primary Care Adviser to the STP.
Episode 28 – COVID-19 Supporting Doctors: How to deal with our sadness, anger and grief through the crisis with Dr Caroline Walker and Dr Rachel Morris
In this special episode of the podcast, Rachel is joined by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.
Episode 27 – COVID-19 Supporting Doctors: How to manage our stress and anxiety through the crisis with Dr Caroline Walker and Dr Rachel Morris
In this special episode of the podcast, Rachel is joined by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.
Episode 26 – Getting into the flow with Richard Husseiny
In this episode, Rachel is joined by Richard Husseiny, an ex-olympic strength and conditioning coach and the founder of the conscious life collective, an alternative framework for wellbeing.
Episode 25 – The Truth about Burnout with Dr Rachel Morris
In this episode, Rachel talks about the worrying statistics about burnout and exhaustion in doctors and discusses some of the reasons why burnout is on the increase.
Episode 24 – At what cost? With Laurence McCahill
In this episode, Rachel is joined by Laurence McCahill, co-founder of the Happy Startup School, an alternative business school and thriving community of entrepreneurs that put happiness before profits.
Episode 23 – How to do conflict well with Jane Gunn
In this episode, Rachel is joined by Jane Gunn, a ex-lawyer, mediator, trainer and expert in resolving conflict in the workplace.
Episode 22 – The perils of perfectionism, with Nicky Odgers
In this episode, Rachel is joined by Nicky Odgers, an Educational Psychologist, an ex-teacher and one of her go-to people for practical and sound advice!
Episode 21 – Help! I’m turning into a monster at work, with Dr Riaz Jetha, Dr Jamie Wyllie and Dr Jo Scrivens
In this ‘Ask the Frog’ episode, Rachel is joined by Dr Riaz Jetha, Dr Jamie Wyllie and Dr Jo Scrivens, some of the Red Whale Lead. Manage. Thrive! Course authors and presenters.
Episode 20 – A creative solution to stress with Ruth Cocksedge
In this episode, Rachel is joined by Ruth Cocksedge a Practitioner Psychologist who started her career as a mental health nurse. She practices in Cambridge and has a particular interest in EMDR for PTSD and creative writing as a way to improve mental health and wellbeing.
Episode 19 – Burgers, busyness and business with Tara Humphrey Share Episode Stats Edit Episode
In this episode, Rachel is joined by Tara Humphrey, Founder and CEO of THC Primary Care and host of the podcast ‘The business of Healthcare with Tara Humphrey’
Episode 18 – Help! Work is taking over my life, with Dr Jamie Wyllie
In this episode, Rachel is joined by Dr Jamie Wyllie for another Ask the Frog episode.
Episode 17 – The Self-Help Book Club – First Edition, with Dr Nik Kendrew
In this episode, Rachel is joined again by Dr Nik Kendrew, self-confessed self-help bookaholic to chat about books and apps that have made an impact on their lives recently.
Episode 16 – Productivity hacks for a calm and effective life, with Dr Gandalf
In this episode, Rachel is joined by Dr Hussain Ghandi aka Dr Gandalf, GP, PCN Director, creator of eGPLearning and host of the popular eGPLearning Podblast.
Episode 15 – Eff It Living. An evidence-based way to beat stress and change your life, with John C. Parkin
In this episode, Rachel is joined by John C Parkin, author of the bestselling F**k It: The ultimate spiritual way, to talk about the powerful philosophy behind the F**k It mentality, and how using it can make our lives better.
Episode 14 – Help! My senior partner’s a jerk
In this episode, Rachel is joined by Dr Jamie Wyllie co-author and presenter of the Red Whale Lead. Manage. Thrive! Course.
Episode 13 – Yes you really do need friends at work and other life hacks
In this episode, Rachel is joined by Dr James Thambyrajah, a portfolio GP and the outgoing South West Thames Faculty RCGP First5 lead.
Episode 12 – When doctors lose someone they love
In this episode, Rachel is joined by Dr Jo Scrivens, Portfolio GP, Cambridgeshire LMC member and Red Whale Lead. Manage. Thrive! Course co-presenter.
Episode 11 – The magical art of reading sweary books
In this episode, Rachel is joined once again by Dr Liz O’Riordan, the ‘Breast Surgeon with Breast Cancer’, TEDx speaker, author, blogger, triathlete and all round superstar who has been nominated for ‘Woman of the Year’.
Episode 10 – What we’re talking about when we talk about Compassion Fatigue
In this episode, Rachel is joined by Agnes Otzelberger, a trainer, research and activist with a special interest in what happens when we tire of ‘doing good’.
Episode 9 – Making change happen in a world full of NoNos, with Ben Gowland
In this episode, Rachel is joined by Ben Gowland, Director of Ockham Healthcare and host of The General Practice Podcast.
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