We teach doctors how to beat stress and take control of their work

Are you a GP, hospital doctor or healthcare professional on the edge of stress and burnout who wants to thrive at work, feel calm and competent and love what you do again?
We have put together a simple yet powerful set of tools which will help you beat stress, stay resilient and manage yourself and your colleagues much better. It’s called the Shapes Toolkit and is based on key principles of neuroscience, psychology and coaching.
The Shapes Toolkit training is delivered through workshops, one-to-one coaching and online training  – choose a format that works best for you.


We also deliver the Shapes Toolkit training for professionals in high stress jobs in other organisations. Please visit our other website for more info and resources.
The Shapes Toolkit

Every GP should do this course – at the start of their career and every 5 years.

– GP Senior Partner, North London

What we offer.

Keynote speaking

Expert talks on Resilience by Dr Rachel Morris, a GP with 15 years of seeing patients who were ill because of workplace stress and decided to do something about it.

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Online courses

Courses designed to help GPs beat stress in their workplace and develop a career that they can thrive in.

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One-to-one coaching

Our one-to-one coaching will help you get to the bottom of issues of resilience that you might be struggling with, develop the confidence to move forward in your chosen roles, and design and diversify your working life to create a career in which you truly thrive.

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Shapes Toolkit

The Shapes Toolkit Workshop includes a series of wellbeing, resilience, productivity and coaching tools to help busy doctors and health care professionals thrive in their work

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The Shapes toolkit programme.

The Shapes Toolkit training is a one day interactive resilience workshop which gives doctors and their teams a complete toolkit to help be more productive, take control of their work and beat stress and thrive. Each Shape represents a simple coaching model that you can use to help you in your day to day work.

Introduction to the Shapes

These 7 shapes provide the tools and mindset to help you and your colleagues to thrive

The zone of power
The vortex
The coaching pentagon
The drama triangle
The prioritisation grid
In the corner
The stressors hexagon

Resources for thriving.

Episode 143: Is It ‘Normal’ Not to Cope?

When you’re burning out, stop blaming yourself and start being compassionate. If you want to know how to cope with stress and burnout in the normal and human way, stay tuned to this episode.

Episode 142: How to Stop Your Finances Controlling Your Career

Dr Tommy Perkins joins us for a conversation about money and career. We talk about why people make unusual financial decisions and what motivates a person to spend. Find out how you can make the changes you need in your life without worrying about money when you tune in to this episode.

Episode 141: You Choose

You might feel your obligations box you in. But the truth is, you make a choice whenever you act — even if it seems you have no choice at all.

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I feel much more positive about my job and my choices, something that was seriously lacking.

– Portfolio GP, North London

Ways to stay in touch.

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