We teach doctors how to beat stress and take control of their work

Are you a GP, hospital doctor or healthcare professional on the edge of stress and burnout who wants to thrive at work, feel calm and competent and love what you do again?
We have put together a simple yet powerful set of tools which will help you beat stress, stay resilient and manage yourself and your colleagues much better. It’s called the Shapes Toolkit and is based on key principles of neuroscience, psychology and coaching.
The Shapes Toolkit training is delivered through workshops, one-to-one coaching and online training  – choose a format that works best for you.


We also deliver the Shapes Toolkit training for professionals in high stress jobs in other organisations. Please visit our other website for more info and resources.

Every GP should do this course – at the start of their career and every 5 years.

– GP Senior Partner, North London

What we offer.

Keynote speaking

Expert talks on Resilience by Dr Rachel Morris, a GP with 15 years of seeing patients who were ill because of workplace stress and decided to do something about it.

Online courses

Courses designed to help GPs beat stress in their workplace and develop a career that they can thrive in.

One-to-one coaching

Our one-to-one coaching will help you get to the bottom of issues of resilience that you might be struggling with, develop the confidence to move forward in your chosen roles, and design and diversify your working life to create a career in which you truly thrive.

Shapes Toolkit

The Shapes Toolkit Workshop includes a series of wellbeing, resilience, productivity and coaching tools to help busy doctors and health care professionals thrive in their work

The Shapes toolkit programme.

The Shapes Toolkit training is a one day interactive resilience workshop which gives doctors and their teams a complete toolkit to help be more productive, take control of their work and beat stress and thrive. Each Shape represents a simple coaching model that you can use to help you in your day to day work.

Introduction to the Shapes

These 7 shapes provide the tools and mindset to help you and your colleagues to thrive

Resources for thriving.

Episode 160: How to Avoid Burnout on Repeat

Dr Claire Ashley joins us in this episode to discuss the common occurrence of burnout and what we can do to avoid it. You have the option and the permission not to burn out. Tune in to this episode to find out how.

Be the first to know.

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I feel much more positive about my job and my choices, something that was seriously lacking.

– Portfolio GP, North London