How to Deal With Criticism When You’ve Reached Your Limit

Dr Sarah Coope joins me to talk about the workload of medical professionals and the benefits of setting boundaries while dealing with criticisms amidst the global pandemic. We discuss the three elements of the _Drama Triangle_ and ways to navigate or avoid them reliably. As we dive deeper into their conversation, we emphasise the art of saying ‘No’ through acknowledging our limits.

If you want to take the first step in recognising your limits, handling criticism better and setting proper boundaries, tune in to this episode.