JOIN FROG XTRA TODAY
The NEW membership for busy people. Get bitesize resources, bonus episodes and more!
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JOIN FROG XTRA TODAY
The NEW membership for busy people. Get bitesize resources, bonus episodes and more!
Find out more
If you’ve thought, for the first time, “I can’t keep doing this.”, you may be further into burnout than you realise.
This page will help you work out exactly where you are – and what to do next.
Not sure if what you're feeling is stress, overwhelm, or burnout?
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Pick what fits where you are on the stress curve.
You’re not in crisis, but something’s off. You want to get ahead of it before it gets worse.
Click here.
Something’s shifted. The usual coping isn’t cutting it anymore and you need more than tips.
Click here.
You’re not just overwhelmed. You’re malfunctioning. You need real support, right now.
Click here.
No to-do lists, no pressure to fix everything today – you are not weak, and you are not failing; you’re carrying too much, for too long, in a system that doesn’t stop to ask if you’re okay.
“I have been off work with near burn out for over 4 months. I began listening to the podcast some months ago… and I am to returning to work in a new role on my terms. It has really and truly given me so much quiet professional resilience and confidence to set the protective boundaries I need to keep me balanced and healthy and well in a job. Thank you Rachel for helping me arrive at this point!”
– Podcast listener
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A gentle, honest way to check in with yourself – using the stress curve, reflective prompts, and validated assessments. No pressure to have it all figured out today.
Start with one episode
If things feel urgent, please seek individual help. Our resources will help you, but it does not replace seeking individual medical and psychological help.
There are some links below:
“There are no words to describe how good and helpful these podcasts are. They have literally been a lifeline whilst I have grappled with burnout.” – GP
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Your prescription for when it all gets too much – a seven-step process to get your to-do list back under control, starting today.
Maybe you’ve been here before. Maybe you can just feel it building. Either way, the earlier you catch it, the easier it is to change course.
OUR COMMUNITY
Our community for podcast listeners – full of bite-sized resources, bonus episodes, and people who get how it feels to work under pressure. Built for exactly this stage: staying ahead of it.
Beat Stress and Thrive for Healthcare gives you the full Shapes Toolkit™ programme – our unique system for stepping out of burnout. Join 3000+ professionals who’ve done the course and have designed a career that they love.
6+ hours of CPD, claimable on study budgets. 90-day money back guarantee.
Beat Stress and Thrive is our flagship course, part of the complete anti-burnout system – think of it as the ALS for the humans behind the role.
After 6 modules, you’ll be able to:
✔️ Face Reality – See clearly what’s really driving your stress, and build an honest action plan to address it
✔️ Take Control – Let go of over-responsibility and step out of “rescuer mode”
✔️ Protect Your Time – Design a working week that works with your time and energy, not against it
✔️ Embrace Your Limits – Say no without guilt, and hold your boundaries under pressure
✔️ Respond Better – Feel calm and in control, even on your busiest clinical days
✔️ Design a Work Life You’ll Love – Lead with more clarity, on your own terms, without carrying everything yourself