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Episode 156

Category: Time Management

How to Change Your Life in 12 Minutes Per Week

For high-stress professionals like us, one of the biggest obstacles to making a change in our lives or pursuing our great ideas is time. You might feel overwhelmed by the change you want to make or afraid of what other people would say. It’s your choice not to let these reasons stop you from changing your life.

Robbie Swale changed his life by using 12 minutes of his week. He joins us in this conversation to discuss an amazing realisation he had: you can achieve so much by taking a little bit of your time. He discusses the challenges of nurturing your great ideas and how to overcome those obstacles. Robbie also dives into the four phases of creating something new and the importance of starting.

Don’t let your great ideas go to waste. Learn how to change your life in 12 minutes when you tune in to this episode.

Reasons to listen:

  1. Find out the main excuses your mind can come up with and learn how you can overcome them.
  2. Discover how small and steady can help you win the race and achieve great things.
  3. You have more time than you think — enough time to start changing your life this week!

Resources

Check out the Shapes Toolkit for training tips to help manage stress and overwhelm.

12-Minute Method Series by Robbie Swale

Book 1: How to Start When You’re Stuck

Book 2: How to Keep Going When You Want to Give Up

Book 3: How to Create the Conditions For Great Work

Book 4: How to Share What You’ve Made

Smart Passive Income podcast with Pat Flynn

Seth Godin

You Are Not a Frog Episode 154: How to Fix Your Broken Meetings

The Tim Ferriss Show

Eat Pray Love by Elizabeth Gilbert

Big Magic by Elizabeth Gilbert

Magic Lessons podcast with Elizabeth Gilbert

The Coach’s Journey Podcast with Robbie Swale

The 12-Minute Method Podcast with Robbie Swale

Robbie’s writing blog

 

About the guest(s)

Robbie Swale

Robbie Swale is a leadership coach. His life journey and experience in different careers as a director, leader, and now coach have helped him see things differently. Robbie has worked with entrepreneurs, investors, theater directors, and other coaches.

Robbie is also an author and a podcast host. He wrote the 12-Minute Method Series, which includes: How to Start When You’re Stuck, How to Keep Going When You Want to Give Up, How to Create the Conditions For Great Work, and How to Share What You’ve Made. You can also find his writing on his blog. Robbie hosts the Coach’s Journey Podcast for coaches and The 12-Minute Method Podcast.

Website | LinkedIn | Twitter | Facebook | Instagram

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