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Episode 100

Category: Mindset

Dealing With the Guilt of Not Being Okay

Dr Nik Kendrew unravels why we experience overwhelming guilt when bad things happen to us. He also shares some tips, techniques, and resources to cope with difficult times and circumstances. Apart from this, Nik talks about the significance of scheduling our entire day to do important things. Finally, he discusses why setting boundaries is necessary to maintain our sense of self.

If you want to learn how to stop feeling guilty when uncontrollable things happen to you, then stay tuned to this episode!

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