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Episode 170

Category: Mindset

How to Feel Happy, Calm, and Connected

Our conditioning has trained us to rely on the egocentric left brain. We often overthink things, even when we have no control over them. But what if we didn’t have to accept that this is simply how our brains work?

This week, Dr Giles P Croft joins us to discuss his experience of having a TIA that caused his left brain to stop functioning properly. Giles shares what it’s like to access his right brain freely without any worry in mind. We discuss how our thinking left brain often gets in the way of us staying in the present moment. We also lay down simple ways to get reacquainted with our right brain.

Don’t miss this episode and gain wisdom on how to be happy, calm, and connected.

Reasons to listen:

  • Learn how the left brain has evolved to dominate our thinking.
  • Discover how the left and right brain consciousness works.
  • Find out simple steps to get more connected with your right brain.

Resources

About the guest(s)

Dr Giles P Croft is a transformative coach who helps his clients understand how the mind works and how they experience the world. Through this understanding, Giles guides to find inner peace and reconnect with their health and happiness. Before working as a coach, Giles worked as a medical doctor with the NHS and as a project manager at the Royal College of Physicians.

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