Emotions and Vulnerability, Friend or Foe? with Dr Haidar Al-Hakim

In this episode, Rachel is joined by Dr Haidar Al-Hakim, the Third Eye Doctor, Podcaster, Speaker, Opthalmologist and author of the book Physician on Fire.

We chat about emotions and vulnerability, are they helpful or not, and why we sometimes find it so difficult to understand what we really need, and who we really are. We discuss the importance of finding someone who really gets you, who you can talk things over with and some strategies to get back to ourselves. 

*Caution, this episode contains some strong language