When major issues occur in your life, it’s often necessary to take a break and deal with them, and of course there’s also the other reasons we take significant time off work – maternity or parental leave, taking a sabbatical or taking a career break.
Whatever the reason for being off work, being off for a prolonged period can lead to a loss of confidence and anxiety when you are finally able to return, which may cause you to worry that you’re just going to slip back to where you were….
In this episode, the first in our series about ‘What to do after burnout’, Rachel talks with Dr Katya Miles about how to return to work after a long absence and how to thrive again. They explore the fears and doubts people often face and how to overcome them.
You’ll learn Katya’s tips on how to regain confidence and prevent burnout happening all over again.
If you want to find out how to thrive in your work again, this episode is for you!
Reasons to listen:
- Learn the common struggles with returning to work.
- Find out how to overcome these fears and regain your confidence.
- Discover ways to prevent stress and burnout from reoccurring.
