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Episode 128

After Burnout: Planning a Working Life You Want

While taking time away from work, you may realize that your career path is not what you wanted it to be. You might find that many things need to change in order for you to pursue your ideal life. Fortunately, returning to work can be your opportunity to make changes in your life. Have the intention to take the steps to avoid burnout and live out your ideal life.

In this episode, Dr. Katya Miles and Rachel continue their talk about what you can do after returning from a break at work. You might find that with proper planning and intention, your return is just what you need to start making some changes. From self-care to checking in, you can take this opportunity to live your ideal life and career.

If you want to find out more about planning a working life you want, listen to this episode of You Are Not a Frog.

Reasons to listen:

  • Discover how planning and being intentional can keep you on track to your ideal life and career.
  • Learn how self-care doesn’t benefit only you, but the people around you as well.
  • Discover the opportunities that your time away, and your return, can create for you.

Resources

Learn to beat stress and work happier with the Shapes Toolkit. Learn to use the toolkit with your team by joining the Resilient Team Academy.

Sign up and use the THRIVE Weekly Planner to plan out your ideal working weeks.

Find out more about Rachel’s business Wild Monday.

You Are Not a Frog Episode 123: How to Live With No Regrets with Georgina Scull

The Summer Day by Mary Oliver

About the guest(s)

Dr. Katya Miles is a Wellbeing Trainer, Writer and Consultant. She is also a General Practitioner and an Occupational Health Physician who has worked with high-stress professionals and helped them thrive. Katya is also the Joyful Doctor Head of Training where she designs and delivers wellbeing workshops. She continues to share her learning as a Deputy Editor and Content Writer at Medic Footprints.

Katya founded The Working Well Doctor to help her clients thrive and be empowered. Through the company, she is able to pursue her passions of teaching and writing to improve people’s well-being. Some of her Wellbeing Workshops include burnout, permission, stigma and working well outside work.

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