When work takes up so much space in our days and our minds, that’s when burnout can start to creep up on us. We become so engrossed in our jobs that it’s hard to switch off, which makes us tired and less effective both in and outside of work.
In this remix of episode 188, Nick Petrie talks about finding your “opposite world” to beat burnout. It’s an activity or identity that’s the polar opposite of what we do at work, which requires different skills and mindsets.
For example, if your job is highly logical and mentally taxing, an opposite world might involve physical activity or creative arts – something that engage your body and heart instead of your mind.
To find our opposite world, identify activities that are truly different from your work tasks. Experiment with various options like dance, nature walks, or playing a musical instrument. Regular spent in your opposite world will give you a mental and emotional break from work.
