Sometimes, saying no just feels impossible, like we’re going against our values or risking relationships. Especially in healthcare, where helping others defines so much of what we do, saying no can seem unthinkable. But saying yes all the time can overwhelm us and lead to resentment.
But if we pause, understand our real motivations, and set clear boundaries, we can say yes in a way that works for everyone, without overloading ourselves or compromising our wellbeing.
Overcommitting often leads to burnout, resentment, and treating others poorly despite our best intentions. It’s not sustainable, and it’s not fair to us or the people relying on us.
In this quick dip, Rachel outlines how you can take a beat, and look for ways to turn a begrudging yes into something that protects your time and boundaries.
