Listen to this episode
On this episode
Joining us to talk about finding happiness in your workplace is Sarah Metcalfe. The founder of Happiness Coffee Consulting shares the importance of being happy at work to reduce workplace stress and perform better. She gives her top tips on simple things you can do to pursue happiness and share it with others. In a high-stress job like medicine, choose happiness and spread it.
If you want to learn more about how and why we should be happy at work, tune in to this episode.
Show links
Sign up here for our FREE new mini video series for healthcare professionals about prioritizing, raising confidence and falling in love with what they do.
More about Shawn Achor
Professor Jochen Menges Ted Talk on overwork and burnout
Adam Grant’s Ted Talk on languishing
NHS Trust Study on Happiness and Health Outcomes
Broaden and Build Theory of Barbara Fredrickson
The (Un)Happy Planet Index by Nic Marks
Grab a copy of Sarah’s Happiness at Work Cheat Sheet to create a happier and more successful organisation.
Learn more about Happy Coffee Consulting on their website
Sign up and get the You Are Not a Frog downloadable CPD reflection form
Reasons to listen
- Get to know the positive effects of happiness and positivity in the workplace.
- Learn how results and relationships can help you be happy at work.
- Find out how you can be a leader who leads your team with happiness.
Episode highlights
Happiness in Purpose
Searching for Happiness at Work
The Difference Between Well-being and Happiness
Finding Happy Times
The Happiness Effect
Reflecting Happiness
Leading With Happiness
Choosing to Be Happy
Toxic Bosses
Sarah’s Top Three Tips for Happiness in the Workplace
