JOIN FROG XTRA TODAY
The NEW membership for busy people. Get bitesize resources, bonus episodes and more!
Find out more
JOIN FROG XTRA TODAY
The NEW membership for busy people. Get bitesize resources, bonus episodes and more!
Find out more
If you ask that question every day, you’re in the right place.
Real conversations about burnout, shame, the guilt of never being able to do enough, and, more importantly, what actually makes a difference.
We talk a lot about doctors and healthcare – because if the answers work in medicine, where the stakes are literally life and death, they’ll work anywhere. But the Responsibility Trap exists wherever there’s too much to do, not enough time to do it, and you care deeply about the work.
You are not alone. And there is a way through.
Every week we’ll send you one key insight and one simple action from the podcast – a ‘Too Long, Didn’t Read’ for busy brains. Pluse, once a month, we’ll also share a round-up of resources, tools, and things we’re genuinely into right now – worth your time, nothing else.
Join Dr Rachel Morris, author and creator of the 12-Minute Method Robbie Swale, and former GP and conflict specialist Dr Sarah Coope, on Wednesday 25th November.
You’ll leave knowing what’s actually yours to carry (and what’s not), how to say no without becoming the bad guy, and how to measure your day by what matters, not how much you got through.
Click below to get your tickets.
New episodes every Tuesday. One week it’s an in-depth interview with an expert, the next week, a Quick Dip where Rachel shares one framework or insight short enough to listen to in a coffee break.
Most of us were taught that having limits is a weakness – something to push through, not something to honour.
Most of us have been told that burnout is caused by overwork and that the solution is to rest, take
Every doctor and high-achieving professional knows what it feels like to lie awake with a brain that refuses to stop
Rachel Morris spent twenty years as a GP. She knows what it looks like when the most capable people in the room run themselves into the ground – not because they’re weak, but because they were trained to carry everything, say yes to everything, and feel guilty about anything less.
She started the You Are Not a Frog podcast to have the conversations nobody else was having about burnout, identity, and why saying no feels like a moral failure.
One million downloads later, it’s become one of the most-listened-to resources for doctors and senior healthcare professionals navigating exactly that.
Through the podcast, her Shapes Toolkit training programmes, and a growing community of people who recognise themselves in the words “if I don’t do it, who else will?” – Rachel helps people put down what was never theirs to carry.
and we’ll hop into your inbox every Thursday!
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