Episode 17: The Self-Help Book Club – First Edition, with Dr Nik Kendrew
In this episode, Rachel is joined again by Dr Nik Kendrew, self-confessed self-help bookaholic to chat about books and apps that have made an impact on their lives recently.
We chat about how reading self-help books sometimes gets a bad press and how we, personally get an immense amount of value from them. Amongst other recommendations, Nik talks about ‘The Little Book of Resilience’ by Matthew Johnstone and the effect that this book has had on him, from understanding how we all put on a ‘show face’ to taking hold of the principle that ‘It’s OK to not feel OK’.
We also talk about the enormous pressure that GPs are under and the importance of looking after yourself, seeking help where necessary and identifying some of those thoughts we believe are facts but are, in fact, just thoughts after all.
Podcast links
Podcast links
The Little Book of Resilience, Matthew Johnstone
Headspace App
https://drchatterjee.com/blog/category/podcast/
Stress Proof: The ultimate guide to living a stress free life Dr Mithu Stonroni
Follow Nik on Twitter @nikkendrew
For help and support for GPs https://gphealth.nhs.uk
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For more episodes of You are not a frog, check out our website www.youarenotafrog.co.uk and sign up to our mailing list here for loads of useful resources about thriving at work.
Follow Rachel on twitter @DrRachelMorris or LinkedIn and find out more about her online and face to face courses for doctors on surviving and thriving at work at www.shapesfordoctors.com or for other organisations at www.shapestoolkit.co.uk
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Episode 67 – Bringing Your Best Self to Work with Dr Sarah Goulding
Dr Sarah Goulding discusses how to bring your whole self to work without leaving bits of you behind. Sarah shares her own story of experiencing burnout at her old job and rediscovering her true passion. We also discuss how applying our core strengths to our jobs can mean the difference between burnout and having a sense of fulfilment. Don’t miss out on this episode if you want to learn more about how to be yourself and how to bring joy back into your work!
Episode 66 – Staying Positive Through COVID – Getting Back to Basics with Dr Amrita Sen Mukherjee
Dr. Amrita Sen Mukherjee shares her knowledge of positive psychology concepts that can keep us from sliding into despair. We also tackle how to better connect with our loved ones by understanding two concepts: optimum support matching and love languages. Tune into this episode to learn more about getting back to basics to support yourself and others during these uncertain times.
Episode 65 – Passing the Naughty Monkey Back with Dr Amit Sharma
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Episode 64 – What to Do When You’re Out of Fuel with Dr Jess Harvey
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Episode 63 – How to Survive Even When Times are Tough with Dr Caroline Walker
This episode is part of the COVID-19 Supporting Doctors series, and joining us again is Dr Caroline Walker. She's here to discuss why rest is crucial, especially for people in high-stress jobs. Caroline also shares key strategies that can keep us going through the crisis. The previous year has been tough, so don’t miss this episode to start 2021 better prepared.
Episode 62 – Self-Coaching for Success with Dr Karen Castille, OBE
Dr Karen Castille joins me in this episode to discuss her book on self-coaching. She shares powerful questions to ask yourself which will jumpstart your self-coaching journey. She also talks about the importance of developing this vital skill and crafting powerful life questions. Before we close the show, Karen gives her top tips for self-coaching. Don’t miss this episode if you want to learn how you can find clarity and achieve success through self-coaching!
Episode 61 – The Self Help Book Group on Happiness with Dr Nik Kendrew
In this episode, You Are Not A Frog regular Dr Nik Kendrew joins me to discuss the concept of happiness. We tackle the everlasting question of ‘What is happiness’? We also talk about perfectionism and fear and how these can hinder us from doing the things we want to do. At the end of the show, Nik and I give our top tips to being happier. If you want to know more about living a happy life, then this episode is for you.
Episode 60 – Creating a Workplace that Works with Dr Sonali Kinra
Dr Sonali Kinra joins us to discuss why people leave their jobs and how to prevent it. We talk about the importance of workplace culture and its role in creating an environment that makes people want to stay. We also discuss why you need to seek opportunities that broaden and develop your career. Don’t miss this episode if you want to find out how to keep yourself in a job you love.
Episode 59 – A Social Dilemma? With Dr James Thambyrajah
In this episode, Dr James Thambyrajah joins us to talk about social media’s subtle yet profound effect on our daily lives. We discuss the perils of being unaware of how our online decisions are influenced. James also shares his insights on how we can improve how we stay informed and inform others. Tune in to this episode if you want to learn more about how to go beyond your digital echo chamber.
Episode 58 – Bullying in the Workplace with Dr Adam Harrison
In this episode, Rachel chats with Dr Adam Harrison, a general practitioner, medical leader, and barrister, shares his experience as a victim of bullying and how he conquered his fear of bullies.
Episode 57 – Exercise Is Fertiliser for Your Brain with Michael Ledzion
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Episode 56 – Very Nice People and Other Deadly Perils
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Episode 55 – The One About Alcohol
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Episode 54 – How to work flexibly, without the stress
In this week’s episode, Rachel and Dr Surina Chibber share what they have learnt from years of flexible working to help you ditch the guilt, discover your true north in your decision making and give yourself a break.
Episode 53 – How to be more anti-racist
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Episode 52 – A year of the frog
The week’s episode is a special one as the Frog celebrates a year of podcasting! It’s been quite a year - including charting in Apple’s Top 100 Business Podcasts in the UK!
Episode 51 – How to stay calm and focused in the face of uncertainty
This week Rachel is joined once more by Dr Caroline Walker, otherwise known as The Joyful Doctor to look at what on earth has happened over the past 6 months and what we can anticipate in the coming months.
Episode 50 – Freeing yourself from the money trap
Joining Rachel in this week’s episode is Dr Tommy Perkins, as well as being a GP Partner, and father, Tommy is one half of Medics Money. Medics Money is an organisation specifically aimed at helping doctors make better decisions with their finances. It’s run by Tommy and Dr Ed Cantelo who is not only a doctor but a qualified accountant.
Episode 49 – The Self Help Book Group No 2 with Nik Kendrew
This week Rachel is joined by You Are Not A Frog regular, Nik Kendrew. Last time Nik joined us, we discussed a book that has helped him in his professional life as a GP, trainer and partner as well as his personal life. Nik’s back this week to talk about another brilliant book and to share what insights and learnings he’s gained from it.
Episode 48 – Looking after your team throughout COVID
Joining Rachel this week are not one, but three guests - her ‘go-to’ gang, or as she describes them - her ‘wise guys’!
Episode 47 – How to Have a Courageous Conversation
Rachel talks with Beccie D'Cunha about the conversations that we avoid and the conversations we really need to have with our colleagues, teams and managers. They can be described as difficult conversations, but we can redefine them as courageous conversations - because ultimately it takes courage for both parties to listen and be heard.
Episode 46 – Default to happy
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Episode 45 – Rest. The final frontier
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Episode 44 – How to ACT instead of stewing on your thoughts
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Episode 43 – COVID-19 Supporting Doctors. COVID boredom – what should we do?
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Episode 42 – Ask the frog – What will you Stop Start Continue after lockdown?
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Episode 41 – How to be a professional woman with Dame Jane Dacre
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Episode 40 – Leading with tough love with Gary Hughes
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Episode 39 – How we show up through the lens of the Enneagram, with Annie Hanekom
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Episode 35 – The Power of the Positive with Dr Amrita Sen Mukherjee
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Episode 34 – Treat others as they would like to be treated. Top tips for dealing with stress in others.
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Episode 33: COVID-19 Supporting Doctors: Great expectations? Why we expect too much of ourselves and how to give ourselves a break
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Episode 32 – How to take control of your thoughts with Corrina Gordon Barnes
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Episode 31 – Get off your phone! How to limit your social media and news consumption to beat stress and anxiety.
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Episode 30: COVID-19 Supporting Doctors: Moral injury hurts with Dr Caroline Walker and Dr Rachel Morris
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Episode 29 – Caring for ourselves whilst coping with loss with Dr Jonathan Griffiths
In this episode of the podcast, Rachel is joined by Dr Jonathan Griffiths, a portfolio GP from Nantwich who is also a blogger, a TEDx Speaker and Primary Care Adviser to the STP.
Episode 28 – COVID-19 Supporting Doctors: How to deal with our sadness, anger and grief through the crisis with Dr Caroline Walker and Dr Rachel Morris
In this special episode of the podcast, Rachel is joined by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.
Episode 27 – COVID-19 Supporting Doctors: How to manage our stress and anxiety through the crisis with Dr Caroline Walker and Dr Rachel Morris
In this special episode of the podcast, Rachel is joined by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.
Episode 26 – Getting into the flow with Richard Husseiny
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Episode 25 – The Truth about Burnout with Dr Rachel Morris
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Episode 24 – At what cost? With Laurence McCahill
In this episode, Rachel is joined by Laurence McCahill, co-founder of the Happy Startup School, an alternative business school and thriving community of entrepreneurs that put happiness before profits.
Episode 23 – How to do conflict well with Jane Gunn
In this episode, Rachel is joined by Jane Gunn, a ex-lawyer, mediator, trainer and expert in resolving conflict in the workplace.
Episode 22 – The perils of perfectionism, with Nicky Odgers
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Episode 21 – Help! I’m turning into a monster at work, with Dr Riaz Jetha, Dr Jamie Wyllie and Dr Jo Scrivens
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Episode 20 – A creative solution to stress with Ruth Cocksedge
In this episode, Rachel is joined by Ruth Cocksedge a Practitioner Psychologist who started her career as a mental health nurse. She practices in Cambridge and has a particular interest in EMDR for PTSD and creative writing as a way to improve mental health and wellbeing.
Episode 19 – Burgers, busyness and business with Tara Humphrey Share Episode Stats Edit Episode
In this episode, Rachel is joined by Tara Humphrey, Founder and CEO of THC Primary Care and host of the podcast ‘The business of Healthcare with Tara Humphrey’
Episode 18 – Help! Work is taking over my life, with Dr Jamie Wyllie
In this episode, Rachel is joined by Dr Jamie Wyllie for another Ask the Frog episode.
Episode 17 – The Self-Help Book Club – First Edition, with Dr Nik Kendrew
In this episode, Rachel is joined again by Dr Nik Kendrew, self-confessed self-help bookaholic to chat about books and apps that have made an impact on their lives recently.
Episode 16 – Productivity hacks for a calm and effective life, with Dr Gandalf
In this episode, Rachel is joined by Dr Hussain Ghandi aka Dr Gandalf, GP, PCN Director, creator of eGPLearning and host of the popular eGPLearning Podblast.
Episode 15 – Eff It Living. An evidence-based way to beat stress and change your life, with John C. Parkin
In this episode, Rachel is joined by John C Parkin, author of the bestselling F**k It: The ultimate spiritual way, to talk about the powerful philosophy behind the F**k It mentality, and how using it can make our lives better.
Episode 14 – Help! My senior partner’s a jerk
In this episode, Rachel is joined by Dr Jamie Wyllie co-author and presenter of the Red Whale Lead. Manage. Thrive! Course.
Episode 13 – Yes you really do need friends at work and other life hacks
In this episode, Rachel is joined by Dr James Thambyrajah, a portfolio GP and the outgoing South West Thames Faculty RCGP First5 lead.
Episode 12 – When doctors lose someone they love
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Episode 11 – The magical art of reading sweary books
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Episode 10 – What we’re talking about when we talk about Compassion Fatigue
In this episode, Rachel is joined by Agnes Otzelberger, a trainer, research and activist with a special interest in what happens when we tire of ‘doing good’.
Episode 9 – Making change happen in a world full of NoNos, with Ben Gowland
In this episode, Rachel is joined by Ben Gowland, Director of Ockham Healthcare and host of The General Practice Podcast.
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