Episode 65: Passing the Naughty Monkey Back with Dr Amit Sharma

Do some interactions with your clients or patients leave you feeling drained, exhausted and anxious? Many professionals, especially those who help solve people’s problems, often catch themselves in the superhero role. They feel like they must shoulder all the burdens, and solve all the problems their patients bring to consultations. These have been described as a person’s ‘naughty monkeys’, and being in charge of too many of them can have less than pleasant mental and physical consequences.

Dr Amit Sharma joins us in this episode to discuss the effects of taking on too many of other people’s ‘naughty monkeys’. We talk about why professionals in high-stress jobs so often take on the rescuer role and how to shift that mindset. Amit and I also discuss the importance of empowering patients to take control of their own health.

If you want to know how to avoid being weighed down by too many naughty monkeys, stay tuned to this episode.

Here are three reasons why you should listen to the full episode:

  • Learn the physical and psychological consequences of taking on too many people’s emotions and naughty monkeys
  • Learn how can you stop rescuing people all the time?
  • Find out why is it important to be okay with not being liked


Episode Highlights

[05:28] What Is A Naughty Monkey?

  • Naughty monkeys are subtle or obvious things that a client or patient brings to a consultation. These are burdens that they carry.
  • We want to help them manage these burdens, so we try to take them away.
  • However, these naughty monkeys can stay with professionals who work with people, like doctors and lawyers. You end up keeping these burdens that eventually weigh you down.
  • Clients believe you will address their problems for them; they do not feel empowered to deal with them themselves.
  • You need to maintain professional boundaries to prevent the naughty monkeys from staying.

[08:58] What Happens If You Don’t Give The Naughty Monkeys Back?

  • We become unable to escape their burdens, so we end up drained and exhausted.
  • You may develop a cycle with clients — they unburden their issues on you, and it weighs you down.
  • Being burdened like this prevents us from giving our mental energy to other clients or patients who also need our support.
  • People are burned out and may leave the profession or take on different roles.

[10:59] What Really Burdens Us

  • We are burdened by ownership and responsibilities.
  • However, our client’s naughty monkeys are not for us to own or take away.
  • We can advise and help, but the patients themselves need to take steps to cure the problem.
  • Stay professional and set a boundary. The patient is the centre of their health, not you.
  • Try and build rapport with your patient. Build trust in the consultation and give them ownership of their health.

[18:16] What Do We Do When We Fear Complaints?

  • Most complaints are due to communication rather than an actual decision.
  • Complaints may lead to us overly taking responsibility because we want to please and be liked.
  • Communicate with your patient, and be honest about dilemmas that you face.

[22:23] How to Take Off the Role of the Rescuer

  • In the Karpman drama triangle, there is a rescuer, victim, and persecutor.
  • We initially take on the role of the rescuer. Our clients or patients are the victims, and their burdens that need a solution are the persecutors.
  • If we can’t give the victim a solution for their problem, we are put into the persecutor role and receive complaints.
  • Understanding the consultation and dynamics at play help us unpack and change the way we consult.

[24:36] How to Spot If You Are in a Rescuer Role

  • Reflect on how you feel about work every day. A sign of taking on the rescuer role is struggling with managing your workload.
  • Personal dissatisfaction with work is another sign.
  • Have a peer review and ask others. Let your colleagues comment on your strategies and give you feedback.
  • A patient’s prior medical history provides us with an idea of whether we will be their saviour or need to set boundaries.
  • People can get into more trouble if they overstep boundaries and something goes wrong.

[29:59] The Cost of Saying Yes to Everything

  • Patients are often not empowered. They are sometimes not proactively taught how to manage their own health.
  • It can cost you your colleagues and other clinicians.
  • It can also cost you your patients because you cannot see other patients who could benefit from your help and support.
  • Other avenues of support and help are now available. These reduce reliance and dependence on GPs.

[34:16] The Superhero Complex

  • Change the mindset that we can do all for our patients. We have a role to play, but we are not the owner of our patient’s healthcare.
  • The hero complex is using prescriptions to solve people’s problems.
  • Prescribing can be rewarding. However, it can also be the worst thing to do if other avenues could support a patient.
  • Medication creates dependency.
  • Instead of being a rescuer, adopt a coach mentality. View the victim as an activator and the persecutor as a challenge or catalyst.

[40:59] How to Hand Back Naughty Monkeys

  • Understand what the actual issues are during the consultation.
  • Make it clear with your patient that you are in a partnership.
  • Signpost patients virtually to other sources of help. You need to be aware of your avenues of support and where you can delegate appropriately.
  • Sometimes, we can develop a culture in our practice. It helps to get context from someone outside of your work environment.
  • Get a different perspective from someone with a distinct personality.

7 Powerful Quotes

[10:14, Amit] ‘Right from the beginning of my career, I’ve been really aware of the need to ensure I’m working within the right boundaries with patients’.

[14:09, Amit] ‘Your role there is actually to stay within that boundary and not to take on responsibilities that are actually the patients. So that’s a key area, to understand our role’.

[20:00, Rachel] ‘A lot of our behaviour is driven out of wanting to be liked. And actually, that is driven out of fear a lot of the time’.

[22:53, Amit] ‘If every single consultation, every single client, liked you and gave you 100% satisfaction, you’re probably not challenging your patients. You’re probably not doing something right’.

[30:51, Amit] ‘Money buys you choices but your biggest commodity is actually time’.

[37:23, Rachel] ‘Maybe we should be thinking more about medical intervention and prescription as being the last point of call rather than the first one and actually empowering, getting the patient to see their own behaviour changes’.

[44:18, Rachel] ‘Before you give advice, ask them what they’ve already tried or what they think they could do about it’.

About Amit

Dr Amit Sharma is the managing partner of a large GP Practicein Berkshire, he is a PCN Clincial Director and Chair of the Berkshire West Primary Care networks as well as being a trainer.

Find him on LinkedIn https://www.linkedin.com/in/dr-amit-sharma-abb45879/

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Episode Transcript

Dr. Rachel Morris: Do some interactions with your patients or clients leave you feeling exhausted and anxious? Do you sometimes feel that you can’t take any more of anyone else’s emotions? This might mean that you’re in charge of too many naughty monkeys belonging to other people, and it’s time to give them back.

In this episode, I chat with Doctor Amit Sharma about what we mean when we talk about taking on other people’s naughty monkey. Why we do it so easily, and why it’s sometimes so difficult to give them back. So listen, if you want to find out what’s effect taking on too many people’s emotions and naughty monkeys has on our physical and mental health. How to stop rescuing other people all of the time, and why it’s important to be okay with not being liked?

Introduction: Welcome to You Are Not a Frog. Life hacks for doctors and busy professionals who want to beat burnout and work happier. I’m Doctor Rachel Morris. I’m a GP turned coach, speaker and specialists in teaching resilience. And I’m interested in how we can wake up and be excited about going to work no matter what. I’ve had 20 years’ experience working in the NHS, both on the frontline and teaching leadership and resilience. I know what it’s like to feel overwhelmed, worried about making mistake, and one crisis away from not coping.

2021 promises to be a particularly challenging year. Even before the Coronavirus crisis, we were facing unprecedented levels of burnout. We have been competitive frogs in a pan of slowly boiling water, working harder and longer. And the heat has been turned up so slowly that we hardly notice the extra long days becoming the norm and have got used to the low-grade feelings of stress and exhaustion.

Let’s face it, frogs generally only have two choices, stay in the pan and be boiled alive, or jump out of the pan and leave. But you are not a frog. And that’s where this podcast comes in. You have many more options than you think you do. It is possible to be master of your own destiny, and to craft your work in life so that you can thrive even in the most difficult of circumstances.

Through training as an executive and team coach, I discovered some hugely helpful resilience and productivity tools that transformed the way I approached my work. I’ve been teaching these principles over the last few years at the Shapes Toolkit Programme because if you’re happier at work, you will simply do a better job.

In this podcast, I’ll be inviting you inside the minds of friends, colleagues, and experts — all have an interesting take on this. So that together, we can take back control to thrive, not just survive in our work and our lives and love what we do again.

For those of you listening to the podcast who need to get some continuous professional development help under your belts, did you that we create a CPD form for every episode so that you can use it for your documentation and in your appraisal? Now, if you’re a doctor, and you’re a fan of inspiring CPD, and you’re sick of wasting a lot of time you don’t have on boring and irrelevant stuff, and you want to put those 50 hours that you have to do to good use, then why not check out our Permission to Thrive membership? This is a new venture, a joint venture between me and Caroline Walker, who’s a joyful doctor. And every month we’re going to be releasing a webinar fully focused on helping you thrive in work and in life. Every webinar is accompanied by an optional workbook with a reflective activity so that you can take control of your work and your life. You can increase your well-being and you can design a life that you’re going to love. You’ve got to get those hours so why not make your CPD count. Choose CPD that’s good for you. So check out the link to find out more. Thanks for listening to my shameless plug. And back to the episode.

Rachel: So it’s great to have with me on the podcast today. Dr. Amit Sharma. Hi Amit!

Dr. Amit Sharma: Hi, Rachel.

Rachel: Great to have you now. Amit is a GP partner. He’s a GP trainer. He’s also the managing partner in his practice. He’s a chair of the West Berkshire PCN Networks, and also the clinical director of the early plus PCN. So that’s quite a portfolio, Amit.

Amit: Quite a lot of different things. Yes, absolutely. keeps me busy.

Rachel: Yes, I was going to say, do you ever have time to sleep with all of that lot going on?

Amit: Yes, yes. Well, probably, that’s what we’re talking about. I guess it’s about managing the time well, and I guess if we didn’t, then we wouldn’t be able to do half of those things.

Rachel: Great. So I’ve got in on the podcast today. And we are going to be talking about naughty monkeys and how we give them back. Now, I don’t know if people will remember. A while back, I did a podcast with Caroline Walker, who’s a joyful doctor. All about, well, we’ve done one about COVID fatigue, we’ve done one about stress and anxiety. We’ve sit on quite recently about moving on about what happens next and what we do. And she was talking about this thing called the naughty monkey. And that’s very much one of the areas that you’re quite interested in. And I know you’ve done a bit of work around that with trainees and you do some teaching on and stuff.

So just first of all, what is the naughty monkey? And why is that relevant for our listeners on the podcast?

Amit: The naughty monkey is interesting concept. I think it’s been described by Roger Neighbour, amongst others. But essentially, it’s the things that the client, or the patient in our case, is actually bringing to the consultation. So I guess it’s their agenda, but also their burdens that they’re carrying. And the concern I guess is we want to help manage those naughty monkeys, those burdens. But essentially, we want to empower the patient and actually, for them to take those burdens away for them, with them, with the advice and help and support that we can provide.

But the danger, of course, is that those naughty monkeys stay in the room and never leave. And stay with the doctor or whichever health professional, or any profession really, that’s working with people. And you end up keeping those naughty monkeys and they create burdens and weigh you down.

Rachel: Yes. So I love this concept of the naughty monkey. It just sort of brings up such a great visual image of someone coming in and is that a monkey jumping around your room and sort of destroying everything that is there. And it is true that people come in to see you with stuff. And I remember once. A chap came in, it was a student actually. And he had a dreadful childhood. And I felt so upset after I’ve seen him and I think a friend had just committed suicide or something like that. Something dreadful had just happened to him, and he was incredibly upset. And I felt a wreck for the rest of the day actually after sin. Is that the sort of thing we’re talking about, as a naughty monkey?

Amit: Yes, absolutely. It could be exactly that type of scenario. It may be more subtle than that. But that’s fairly obvious. I guess there may be more subtle. There may be actually, the patient or the client actually needs help with housing, or they need help with finances, or they need help with their mental health or whatever the issue is. But I guess the key is that they’re leaving that firmly at your door and believing that you will address it for them. And guess not taking it away or feeling empowered to deal with it themselves. I guess in psychology, you would call it transference and countertransference. It’s that sort of concept that they’re working out.

Rachel: And so we’ve constantly got patients coming in, or clients coming in with their naughty monkeys. And I guess it’s fair to say it’s not just GPs and it’s not just doctors, but this can happen with anyone who deals with people who have problems that need solving. I’m thinking particularly of lawyers as well. People come to them with massive issues and massive problems that they need that they need them to solve. So this isn’t specific for healthcare, is it?

Amit: No, I think I think any sort of high stress job where you’re dealing with people, and particularly where there is, I guess, a professional relationship. What I’m interested in is actually the professional boundaries and how you maintain those in that relationship. So it’s really anywhere where there is that professional relationship with a client or a patient, and where you’re dealing with them directly yourself.

Rachel: So I know the answer to this question is fairly obvious. But I’m going to ask you anyway, because I’m sure you have your own particular take on it. What happens if we really don’t give the naughty monkeys back to people if we just end up with a cage full of these naughty monkeys?

Amit: Well, unfortunately, I’ve seen this in colleagues, where actually, the naughty monkeys are kept in the room. And they end up staying with the person. And what happens is that we become drained, we become burdened by these problems, and are unable to escape from them. And actually, we develop a cycle with our clients and with our patients where they feel that they can unburden by coming to see the professional scene and have some relief from that, have possibly something to help them forget about the sort of problems that they’re having. But the professional themselves is actually then weighed down. And in the short term, you may not notice anything. But in the medium to longer term, it will start to have an effect as you’re unable then to give as much of your mental energy to other patients and clients who need your support just as much as those ones who are unburdening in that way.

So, we eventually, can unfortunately see people actually burning out and leaving the profession or taking on different roles because of that issue. So it’s a really important one for us to tackle and to be mindful of. And it’s something right from the beginning of my career, I’ve been really aware of the need to ensure I’m working within the right boundaries with patients.

Rachel: And we’ll get really like to explore that in a minute. But first of all, I just like to dig a bit deeper into what these naughty monkeys are, and why it is so bad for us psychologically? Because we’re healthcare professionals or lawyers, we are people who—part of our job is to help people. Our job, to some extent, is to take that naughty monkey and tame it and turn it into a good monkey. But what is it that really burdens us? Is it the emotions of it and the sadness? Or is it the sense of responsibility? Or is it something else?

Amit: Yes, I think it’s partly about ownership. So it has something to do with that responsibility. Of course, in our jobs, we have got to help tame these monkeys. We’ve got to help support people. As the example you gave Rachel, a really sad example, we wouldn’t be human if we didn’t feel sad or apathetic about that. But those problems are often not for us to own and not for us to take away. And the resolution to those problems, yes, we can advise and help. But often, quite often, the patient or the client themselves has to be the one that takes the steps to actually curing that problem, or moving to a better place.

There are numerous examples, which I’m sure will go on to, that we could give, where actually professionals can inappropriately take on responsibility for actual things that the actual client or the patient should actually, take on themselves, because that will empower them and will be better for them in the long run.

Rachel: It’s really difficult one, isn’t it? Do you think this thing about taking on responsibility is—yes, we are responsible for a bit of it, aren’t we? We’re responsible for trying to diagnose someone’s healthcare needs and for referring them and things like that. We’re not responsible for if they choose to carry on smoking or what else decisions they make.

So I’ve seen people feeling lots of guilt about patience. And is that because there’s inappropriate responsibility being taken? Because I think healthcare professionals feel guilty about just normal stuff that happens about people’s illnesses. If someone doesn’t get better, they feel guilty. If someone’s got a dreadful stuff going on in their personal life, we can feel a little bit guilty that we cannot, even if there’s no help in the world, that would actually do any. Is that reason? Have you seen that?

Amit: Yes, definitely. And I’ve experienced that with myself, where part of the reason we do the job that we do is because we feel a burden to help support people. And it really bothers me when I can’t support someone in the way I’d hoped or they don’t progress or they don’t get better, or have a diagnosis that means it won’t get better. That’s really distressing. And again, that’s part of the reason we do the job.

But ultimately, I think we have to have an understanding of our role here. So I often tell my trainees this, but in our job, we’re health care professionals. So we’re experts in health, hopefully, we care and compassionate, and it’s really important to what we do, But we are professionals. And we always talk about professionalism in terms of being punctual, being on time, being appropriately dressed, and we think of that as professionalism. But actually, I think part of that is actually forming professional boundaries with patients and partnering with the patient’s, this concept that actually, the patient is at the centre of their health, not you. As the clinician, you’re guide, you’re a facilitator, to enable them to better health. So your role there is actually to stay within that boundary and not to take on responsibilities that are actually the patient’s.

So that’s a key area to understand our role. And once, overtime, we understand that and start to develop that, then it helps to manage some of the guilt and some of the raw emotions we can feel, which we all go through in our line of work and many other lines of work where you’re dealing directly with the public.

Rachel: I think there’s two problems aren’t there? Firstly is that we ourselves are inappropriately taking on too much of the responsibility and too much of the need to secure them or to make things better. We’re in the rescuer role if you talk about the drama triangle, you got the rescuer, the persecutor, and the victim. And we sometimes see them as the victim, who are completely helpless or can’t do anything.

The other side to that, though, is that they can be very quick to take on the victim role and give us the naughty monkey inappropriately. During consultation, skills training, I remember the first time I decided to ask about ideas, concerns and expectations. I said, ‘What’s brought you here? And what you’re particularly concerned about? And what do you put this down to in your own mind? What would you like me to say about it’? The first response I got was, ‘Well, I don’t know, you’re the doctor’.

Amit: Yes, absolutely.

Rachel: So what do we do? And actually, people are throwing their monkeys, ‘Take it, it’s not mine. I don’t want it. You have it’. Because lots of people do that but look. We are all quite bad sometimes about taking responsibility for themselves.

Amit: Yes, absolutely. And that’s one of the biggest challenges we have every day, really. And if you think about what drains you at the end of a busy day, it’s actually those kinds of consultations and encounters often, as well as the problem solving aspect of making decisions and diagnosis. It’s that exactly what you described, Rachel.

I think in those situations, the first response I generally have is one of grace. And so I try and build rapport with the patient. So if someone’s saying, ‘Look. I don’t know this is your issue to sort out’. Try and unpack that first. Try and really understand, ‘Okay, then why are you here’? You kind of ‘What has actually led to you coming in today’? But then try and unpack some of the symptoms, if you’re not getting anywhere. Try and build some relationship. Build some trust in the consultation. And then maybe you have to revisit that later on and sort of go back to it and say, ‘Well, actually, look, these are the things that we could do today. These are some of the things I could do. But these are some of the things you could do’.

And I guess, when you’re meeting someone for the first time, that can feel quite daunting to give some responsibility and give someone ownership of their health. When you think, well, actually, they just come to get the advice that they want and they want to be on their way. They just want the advice and get the help, and that’s it.

So that that’s part of the way you unpack it. I think obviously, it gets easier as you get to know people, like anything in life. The more you develop the relationships with patience, the easier that conversation becomes. And we’ll never do it perfectly. I mean, I certainly don’t. And it’s been many patients where I’ve been really, really aware that actually, I’m taking this all on here. And actually, I should be encouraging the patient to do that.

Rachel: But there’s another reason as well, I think that we do take on too much. And I think that’s fear. And I think fear of complaints is a massive thing. And fear of mistakes is a massive thing, not just in medicine, but in law and many other professionals. Professions that you go above and beyond and inappropriately take on people’s things, because we are so scared of doing something wrong, or someone putting in the complaint about us. What do we do about that?

Amit: That’s definitely driving some of our behaviours, isn’t it? And driving some of the things that we do in decisions that we make. In terms of complaints, the danger is that we just live and make all the decisions based on that fear. I think the reality is, in most of the complaints that happen are because of communication, and rather than actual decision that was made. That’s not always the case. But if you look at the majority of reasons, it’s communication. So having good communication with the patient. And sometimes actually being honest with the patients about the dilemmas that you face. It’s really important to share some of that risk, and ultimately, you’re going to help them manage that. But actually sharing that and unburdening that I’ve always found has been helpful to try and manage that.

But I think, too, Rachel, another question for me here, though, there’s a fear of complaints. But also there’s a bit about wanting to be liked, and wanting to please and certainly as healthcare professionals, but in other roles as well, we certainly can fall into that. And it’s important, we understand ourselves and understand what our values are really and whether that is part of our personality.

So that’s something I always do, not just with myself and colleagues but with trainees is, look at the psychometric testing, things that Myers Briggs and Honey Mumford, these can all be really helpful to understanding why we behave in a certain way with patients and clients.

Rachel: I think that is so true. A lot of our behaviour is driven out of wanting to be liked. And actually, that is driven out of fear most of the time because we know that our amygdalas react to certain things, they react to physical threats, they react to hierarchical threats, and they react to people not liking us—threats.

I remember a patient sat down. She came in once in the surgery. And before she said anything, she sat down in front of me, she said, ‘Well, I just want to say that every doctor I’ve seen so far has been no effing use at all. So also you’ll be no effing use’’ And I was just, [gasps], she doesn’t like me. I thought, hang on a sec, she’s never met me. She has nothing to basis about on the right, apart from the fact I’m a doctor. But immediately I was triggered into ‘Oh she doesn’t like me’. We know why we get triggered because in our ancient, when we were living in caves, if we’ve thrown out the group, we would die of exposure. So it’s like a proper threat thing.

But again, yes, it goes down to fear of not being liked by people, not being accepted by the group. So we do things to make people like us. And then you get the thing where you’re overly taking on responsibility because you want them to like you. And then you get into the drama triangle. And the drama triangle I find absolutely fascinating. It’s one of the shapes to talk about a lot and it breaks. You see when teams do it, and doctors sit, they go, ‘Oh, yeah’, because you’ve got there the people that don’t know about it. It was devised by Stephen Karpman in the 1960s. He was Eric Berne’s student. Eric Berne is the father of transactional analysis that we’ve already talked about.

But you’ve got the three roles which you’ve got the rescuer, which I think GPs, most professionals firmly sit in rescuer. Then you’ve got the victim and that probably we see our patients or our clients as the victims that we need to help. Then you’ve got the persecutor, which is the problem that helps them all someone else’s being the problem. And the problem is we just move around. So we start off by wanting to be the rescuer to this poor victim. And then, as soon as we, as a rescuer, can’t give the victim what they want, i.e. saw out my back pain, make it completely better. If we can’t do that, we then get put in the role of a persecutor. And that’s where the complaints and stuff comes. So I think the only way we can really start getting out of it is just to step out of that role as rescuer completely rather than taking on in the first place. So how can we do that?

Amit: Yes. I think partly, it’s conversation like this. It’s actually understanding your role and understanding this is actually happening. And I think this is why if from the outset, you understand yourself and understand the psychology of the consultation to some degree, that’s really helpful to know this process is happening. And I think partly you have to work on this feeling of being liked, and understanding that it’s okay sometimes not to be liked.

And actually, if every single consultation, every single client liked you and gave you 100% satisfaction, you’re probably not challenging your patients. You’re probably not doing something right, actually. Unfortunately, we do receive complaints. And sadly, it’s become a norm that a doctor or any sort of professional really will expect some kind of complaint. I have to say to the students now that if you never have a complaint in your career, or even over a 10 year period, now, or even any feedback, you’re probably, again, not doing something right, you’re probably not actually chatting your patients, because sometimes patients do respond to that. So I think, having an understanding of the consultation, having an understanding that all these dynamics are at play can really help us to unpack this and change the way we consult. Certainly, that’s what helped me.

I remember coming as a new GP, and the first year having some of these issues that we’re describing, and I think that was a real learning curve for me as an independent GP. I think about a year and I realized that actually, I probably was on that balance on that side of being the rescuer and wanting to go over and above all the time. But understanding these sorts of concepts has really helped me become more self-aware in the consul.

Rachel: And how would you spot when you’re in that rescuer role and being overly responsible and not taking that naughty monkey on board? What’s the tell-tale signs?

Amit: So one of the things is to forget how you feel about work day to day. How are you feel after a day’s work? Now there can be many reasons why you might be dissatisfied or feeling tired or struggling at work. There can be many reasons for that. But this is one of the areas that you’ll notice first really is that you are struggling with your workload. You’re struggling to manage day to day. You may also get comments from colleagues. Certainly, that’s often been really helpful in my development, is colleagues are saying, ‘Well, actually, I saw this patient and you’d offer to do this and this and this. And I’m not sure’.

Rachel: Are you mad?

Amit: So, and that’s helpful. And you needed an environment, a supportive environment where people are willing to give that kind of feedback and talk to you. And I’m really thankful it works where I work that that culture exists. So I think that’s really important. But yes, it’s that personal kind of dissatisfaction with work may be an initial sign that actually you are potentially taking on too much of the load.

And then having peer review, I think talking to others and saying, ‘Well, actually, look, I’m doing this, I’ve got a feeling I might be taking on too much, am I not be? Let me give an example of the type of thing I’m doing’. Speaking to somebody who’s perhaps of a different personality to yourself can often be helpful to kind of find you find those gaps.

Rachel: Yes. I think it comes with experience a lot, doesn’t it?

Rachel: Yes. And you may get a complaint if you say no to someone. But if you can give you reasons for saying no, and then that’s going to be fine. It’s like you said, you can’t please all of people all the time. I’m thinking you’re probably going to get a bigger complaint if you blow the boundaries, going above and beyond or overstep the mark and you’re helping and something goes wrong then that’s when I’ve seen doctors and other people get into real trouble, when they’ve over helped and over rescued.

Amit: And there’s a cost to that isn’t it? And there’s a cost to saying yes to everything. There’s a cost to the patient themselves, because they’re not empowered. And full back, they’re not activated to manage their own health, the cost to the clinician, but it’s also cost to the colleagues as well, and other patients. Because if you’re devoting your weekly time and attention to this patient who should be doing more for themselves, it means you’re not seeing other patients who could benefit from your help and support. And with the NHS, that’s part of our thinking, our role as partly as a gatekeeper. And we do need to think about that, and manage our time appropriately.

I mean, that’s the biggest decision we have. I listened to one of your other podcasts on Medics Money founder, and that was really interesting. And that was one of the things that was brought up there is money buys you choices, but your biggest commodity is actually time. And I think it’s the same for us in consulting, we can choose who we invest the time into some extent, and need to use that wisely.

Rachel: Yes, and I know that the doctors—I think every GP struggles with time. We do, because 10 minutes. We can’t do anything in 10 minutes. But the people that really struggle. I know I’ve been a receptionist. So we were laughing earlier, because actually, the way I met Amit, it was because we were communicating on LinkedIn about something. And I spotted that you’re actually from Brookside Group Practice, which is where I was literally brought up, quite literally.

So for an old blast from the past, so I was actually a receptionist there in my holidays. My father was one of the GPs. And so actually, I remember working with a receptionist and some doctors would take—he would just be over the whole time. you would know that the patient’s with them for hours sometimes, and other doctors would whizzed through with their patients. Now, there’s a balance, isn’t it? There’s definitely a balance. But it’s definitely the people that were really spent a long time and took all the problems on it. I guess in those days, probably. That was more like what you did as a GP, as a real cradle to grave GP. But you can’t do that now because there is too much work, you will get burnt out.

Amit: Yes, the demands are much greater. And I guess the expectations of patients, quite rightly so to some extent, with all the different diagnostics and treatments we have now are much greater as well. So yes, you can’t really function like that. So it is a big change, actually, I think, in the way GPS is moving forward.

But the other thing is, Rachel, we’ve got a number of other avenues of support and help now. So for instance, with Primary Care Networks, which are groups of GPS, we are sort of now employing people like social prescribers, who are there to help with these kinds of life issues. And they can spend 45 minutes or an hour with a patient properly going through all of these different issues that they have. And that is such a valuable resource. And one that we’re trying to maximize the usage of.

So actually, the GP isn’t the only source of support, there is so much out there in the community, and volunteers, there’s just so much support, if we know how to access it, and when the right time is to use it. So yes, really reducing the reliance and dependency on us.

Rachel: Yes, I think we have a real hero complex. And when you’re in the rescuer role, you have this hero complex. And I was really fascinated to find outside of—I co-authored Lead. Manage. Thrive! course for Red Whale. And were doing the—working at scale course. And we were talking about the public health determinants of health care. Actually, only 15% of someone else’s health is determined by medicine and the healthcare system. The rest is determined by their housing, by their genetics, by society, by everything like that.

So actually, if you think about health care can only affect 15% of a patient’s life anyway. And you out of that 15% is probably quite smaller as well, because there’s all sorts of other things in there. So we really need to stop thinking we can do much about anything really.

Amit: Yes, then we’ve got our role to play, haven’t we? But that’s it, we’ve got a role to play. We’re not the owner of the patient’s health care. They’re the owner of their health care and all these other issues around them as well. And I guess that also makes me consider about the role of things like prescriptions. That’s one of the most important things that we can do, is prescribe things. As a hero, that’s one of my main skills I have is to be able to prescribe things and it can be quite rewarding to prescribe and the patients can often have that sort of expectation of a prescription. But sometimes that can be the worst thing to do. Because if it’s something where it’s a mood problem, perhaps, which isn’t severe and doesn’t need—it’s not clinical depression, it doesn’t need necessarily medication. And there are other avenues that could support. Giving them prescription, medicalizes it and it continues to create that dependency.

You give a medication, it’s invariably get a side effect. So you get a phone call about the side effect. You then perhaps think about changing the dose or changing the medication. And you can go into that cycle. And there’s lots of different drugs out there. So you could spend two years conceivably going through this cycle. And I know that because I think I did that once with a patient and thought, ‘Actually, I’ve just spent two years going through all of this. When actually, the problems here are the issues at home. Let’s talk about those’. And that patient actually really unlocked a lot of this for me.

I remember saying to her, ‘Could you just list all the things that you think could help you get out of a situation that you’re in’? She wrote them down for our next consultation, and we looked through it together, and I said, ‘Look, how many of these things do you think I can influence’? And actually, it was just the prescription that was the only thing that I was influencing. And probably, some of the drugs she might have needed, but some of that she probably didn’t. And it was a great learning thing for me and for her. And she said, ‘Well, actually I probably don’t need to come back to see you’. I said, ‘We’ve also got these people called pharmacists, they can also help you with prescriptions’.

But actually, that was a great learning experience for me, as to exactly that the hero complex and using prescriptions to fulfil that.

Rachel: Yes. And also using prescriptions just to solve the problem, to get people out, as well, because it is the easy thing to do. Let’s face it. Easy thing to do. The hard thing to do was to talk about lifestyle changes, and some of the non-pharmaceutical things actually would make a bigger difference.

I’ve got a friend who’s a very, very good family lawyer. But she does everything to try mediation and try get them to sort it out. Court is the last ditch thing. You don’t go—maybe we should be thinking more about medical intervention and prescription as being the last point of call rather than the first one and actually empowering, getting the patient on path to see their own behaviour changes. It’s so important, isn’t it?

Amit: Absolutely. Mental health is a big one, and I think that’s a big part. But I mean, even with physical health, medications obviously have a massive role to play. But sometimes if we look at the relative efficacy of using different drugs, versus lifestyle change, if we think about cardiovascular health, heart health, for instance. There’s no doubt that exercise, good lifestyle, all these things actually have a much, much bigger impact than any drug that’s ever been invented. So we definitely need to push that agenda with our patients much more and not be afraid to do that.

Rachel: And at this point, I just want to add the caveat to our listeners that we’re not saying don’t take medication, it can be really helpful for all sorts of mental health and physical conditions, they absolutely do. But I think it’s just getting into the mindset that our patients are able to do stuff for themselves, and our clients are able to do stuff themselves. And for me, this was a huge mindset shift.

So when I teach about the drama triangle on my Shapes Toolkit course, I always talk about instead of a rescuer, we move into more of a coach mentality. And we view the victim not as a victim, but as an activator. Someone who is quite capable of solving their own problems, doing it themselves. And of course, then you’ve got to also view the person, who’s the persecutor, or the thing that’s the persecutor, not as a persecutor, an evil person, but it’s just a challenge or a catalyst.

And for me doing some coach training, learning how to coach just it really changed my life in terms of all sorts of things. Because you immediately start supporting when you’re rescuing, rather than coaching, when you’re trying to fix things rather than coaching. And actually help behaviour change coaching is really, really powerful. And it did, I did just feel like this weight lifted off my shoulders, because for the first time, I think I was really stupid, because I’d practice medicine for what? 10, 15 years thinking it was up to me to solve everyone’s problems, and I suddenly realized that I couldn’t. And it was up to them to solve most of their problems. It was quite a relief at the time.

Amit: Absolutely. And I’ve gone on a similar sort of journey myself with getting that understanding. And interestingly, I was just doing coaching at the moment, going through the course at the moment, so that’s been really helpful to kind of think through some of these things. And actually, our social prescribers and health well-being coaches, all these roles now exist. And they’ve often done exactly that type of training about health behaviours, and how we motivate people, that motivational interviewing techniques. And this is something actually, as a locally, we’ve actually been doing in our patch to actually help train coalitions on motivational interviewing, even in 10 minutes. What you can do to try and move people forward rather than sort of dependent on you? So yes, it’s a massive, massive deal. And one challenge I think that all coalitions but so many other professionals have.

Rachel: So what advice would you give to someone, to any professional, who has a client or a patient who’s well and truly dumped their naughty monkey on you? How do you hand it back? What are your top tips for giving that back and making sure it’s not going to stay with you? So the consultation or when you’ve shut down your computer or you leave work?

Amit: Yes, yes. So as I say, first of all, I think you do need to, obviously, in the consultation, you’ll have unpacked some of it and understood why they’ve come in and understand what the actual issues are. I think I try, and as I say, partner with the patient, and make it clear from the outset that you are a partnership. And for some, maybe easier in the legal setting and other settings, actually having an agreement between you as to exactly how the relationship will develop in certain coaching circles that’s much more familiar. But in the patient setting it can be more difficult. But you do need to have that I think that discussion about actually, ‘Here’s the issues that we’ve got here and let’s share this plan of how we’ll move forward’.

So, one of the phrases that I like to use is, ‘these are the things that I could do to help today and these are the things that you could do to take this forward’. So it’s really clear who’s doing what. Sometimes writing it out can be helpful. Or nowadays, it’s also remote. So for texting. Texting these things can be helpful. But actually having it down as a clear plan for you both really helps.

I think that’s often where there’s issues.There’s perhaps not a clarity at the end of the meeting. And it might mean that that first meeting takes longer, takes much longer than 10 or 12 or 15 minutes. But that’ll have a massive value in the long term because you won’t then be spending that 20 minutes, the next time and the next time and the next time. And you’ve clearly set those boundaries. Not only for the issues that they’ve discussed today, but going forward as well.

So making it clear what you are there for and what you’re not there for. And signposting effectively to other sources of help that there are. To do that you need to be aware of what’s out there. And so when you get those emails about different services, actually, it’s worthwhile knowing what is out there? Who can I refer to? And if you don’t know now, find out. Go and find out, who are my avenues of support? Where could I delegate appropriately for my clients? Because there’s always support. There is always support out there. We’re just often not aware of it. So that’s some of the top tips I would normally use.

Rachel: Yes, it’s a great… I guess, as you’re saying that I was thinking, my super top tips are very much as a coaching role. You would never come out of a coaching session with actions for the coach to do. I might say, ‘I’ll send you a questionnaire or something that would be helpful’. But I’d never say, right, ‘My action is to talk to that person for you’ or that, never in a million years. But often as a GP go, ‘Okay, well, I’ll do that for you. I’ll phone that person. I’ll write that letter’. I guess if you can get the patient to take ownership and responsibility for doing that themselves that is much, much better. So I like this. I like self-referrals to physio. I like self-referrals to IAPT all that sort of stuff, because it’s the ownership is on them, and they’re much more likely to benefit from it if they do it. So stop doing it for everybody. And I think that applies to all professions.

And before you give advice, I think ask them what they’ve already tried, or what they think they could do about it. That’s a really good… If you’re a manager as well. That’s my top tip for managers who don’t want to burn out. When people come to you, your teams come to you for advice, before you go, ‘Well, this is what you should do’, you go, ‘What do you think you could do? What have you already tried? What are your options’? Ask them.

I think you really need to watch out for pants on the outside syndrome, which is superhero syndrome, which doctors definitely have, lawyers definitely have it. Lots of other professionals definitely have it, that we are superhuman and that our needs don’t matter and that we’re just there to give and give and give because it doesn’t end well.

And then finally, I think something you said earlier was really important is peer support and debriefing with other people. Because otherwise you get into your own sort of echo chamber thinking that this is the right thing to do, or it’s normal. And it’s so helpful when someone comes and goes, ‘Hmm. That was an interesting way of handling that’. You’ll think, ‘Is that not the way you do it’? ‘No’. And then you said, ‘And just a brief note, I’ve had this consultation. I’m not sure I’m feeling like I’ve still got the monkey here’.

Amit: Yes, yes, yes. I still got the baggage. Yes, absolutely. And at the end of the day, when you debrief, those conversations are just so valuable. And it certainly helped me so much in my development and growth as a clinician. So yes, you’ve got to find people that you can talk to debrief. And in going back to the coaching, you’d have your coaching supervision, for instance, as an analogy. So you do need that input at times.

Rachel: Yes, and I’ll get on my hobby horse here, but now about how coaches have to have supervision, how psychologists have to have supervision. Doctors, we get an appraisal once a year. Do we have any mandatory formal supervision to talk? You’re seeing 30, 40 patients a day all you’ve got these monkeys jumping around, and there’s no regular mandated debrief supervision. I just think it’s so important that if you can find a peer group to do it with anyone, I think it is really, really important. Even just informally with a friend having a coffee and everything.

Amit: Yes, definitely, definitely. I think my wife Stephanie is a lot better at doing that. They’ve got a bit of a group of friends who have formed a bit of a balance group. And I think that’s so valuable. We all need it, we all need to debrief. And sometimes it can be helpful to get some context from someone who’s outside of your working environment as well to normalize because you can develop a bit of a culture of practising certain way. So getting a different perspective, someone with a different personality perhaps to you as well really helps.

Rachel: Yes, 100%. 100%. Thank you so much. That has been so helpful. Really, really interesting. I think we can talk about that for a long time but we do need to stop. Amit, if people want to get in contact with you, where could they find you?

Amit: Best place is really also LinkedIn, as you found me. So that’s really obvious. I’m just Amit Sharma. No funny nicknames. And my sort of contact details are on there. So email is on there as well. That’s probably the best way.

Rachel: Great. Thank you so much for speaking to us, then hopefully, we’ll speak again soon.

Amit: Brilliant. Thanks, Rachel.

Rachel: Thanks. Bye.

Amit: Bye!

Rachel: Thanks for listening. If you’ve enjoyed this episode, then please share it with your friends and colleagues. Please subscribe to my You Are Not a Frog email list and subscribe to the podcast. And if you have enjoyed it, then please leave me a rating wherever you listen to your podcasts. So keep well, everyone, you’re doing a great job. You got this.

Podcast links

Permission to Thrive

Shapes Toolkit for professionals in high-stress jobs

Medics Money Podcast

Connect with Amit on LinkedIn

For more updates and episodes, visit the You Are Not A Frog website. You can also tune in on Google Podcasts, Apple Podcasts or Spotify.

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Have any questions? Contact Rachel through these platforms:

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Here’s to surviving and thriving inside and outside our work!


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Dr Sarah Goulding joins us to talk about imposter syndrome and why we need to drop the word from our vocabularies. We also discuss how self doubt can be helpful to us. Finally, she shares tips for overcoming wobbles and incorporating more self-compassion into your life. If you want to get over your imposter syndrome and practice self-compassion, then this episode is for you!

Episode 111: What To Do When You Start To See Red with Graham Lee

Graham Lee joins us to discuss our emotional states and ways to apply simple mindfulness techniques to change them. Most conflicts are rooted in unmet needs. When we admit those needs, we can instantly change relationship dynamics. Graham also shares tips on what to do during stressful situations where your emotions cloud your judgement and thinking. If you want to use mindfulness practice to be more aware of your emotions even during difficult situations, tune in to this episode.

Episode 110: How To Stop People Pleasing And Absorbing Other People’s Angst

Dr Karen Forshaw and Chrissie Mowbray join us to discuss how our core beliefs shape the way we respond to situations. When taken too far, empathy and helping people can be a big cause of stress. In addition, we also talk about we can learn to reframe and reassess their core beliefs. If you want to know how to help people without absorbing their emotions, stay tuned to this episode.

Episode 109: Is It Possible To Have Fun At Work? With Dr Kathryn Owler

Dr Kathryn Owler joins us in this episode to share her fascinating research on the characteristics and traits of people who enjoy their current jobs. We dissect the common themes these people have in finding success in their careers. And we also talk about changes we can implement as individuals to make work more fun and enjoyable. If you want to start adopting the mindset people who have fun at work have, stay tuned to this episode.

Episode 108: What We Wish We’d Learnt at Med School with Dr Ed Pooley & Dr Hussain Gandhi

Dr Ed Pooley and Dr Hussain Gandhi join us in the latest episode of You are Not a Frog. They discuss the management skills a doctor needs that you won't learn in med school, plus tips to help fresh doctors feel empowered in their workplace. Whether or not you work in medicine, these skills are crucial when it comes to working effectively and managing your own and others’ time. Tune in and listen to the experts talk about the management skills med school doesn't teach you and how to learn and develop them today.

Episode 107: Define Your Own Success In Life With Dr Claire Kaye

Dr Claire Kaye joins us to talk about the importance of honesty and clarity in defining our own success. We may think that achieving certain goals will make us happy, but evidence shows us it’s the other way around. It’s only when we’re happy that we can be successful. We also discuss how to overcome common barriers to our happiness and success such as fear, guilt, and uncertainty. If you want to know how to live a happier and more successful life, stay tuned to this episode.

Episode 105: The Simplest Way to Beat Stress and Work Happier with Dr Giles P. Croft

In this episode, Dr Giles P. Croft joins us to discuss how our thoughts and emotions trigger stress signals. He shares his controversial approach to tackling stress, and why most of our efforts to cope better don’t really help at all. We also delve into the importance of pausing to allow yourself to calm down and letting go of the things you can’t control.

Episode 104: How to Cope With Nightmare Relatives and Colleagues Without Losing the Plot

In this special Christmas episode, Corrina Gordon-Barnes shows us how to create the groundwork for a peaceful and successful holiday season, even while navigating difficult relationships with relatives or colleagues. Corrina guides us to relax our expectation of a perfect holiday with our family, so we can face reality in ourselves and others. She explains a simple framework to allow you to resolve conflict, and walks us through what we can do during difficult gatherings and how to shift our responses to create different outcomes. Tune in to improve your strained relationships with relatives and co-workers through empathy and letting go of past assumptions.

Episode 103: How Not to Settle For The Way It’s Always Been Done

Dr Abdullah Albeyatti talks about improving your life and career by making changes and taking risks. He explains why settling for the familiar could be slowly ruining your life and how you can avoid this situation. Finally, he shares his top three tips to become a changemaker in your field. If you want to start doing things differently, creating change, and take more risks, then this episode is for you!

Episode 102: Why FAIL is Not a 4-Letter Word

Drs Claire Edwin, Sally Ross, and Taj Hassan join us to discuss how we can manage and deal with our failures more effectively. We explore the idea that rather than doing something wrong, failure is an opportunity to really grow and learn both as individuals, as leaders and as organisations. In any situation, it’s important to remember that we’re all human. It’s okay to be honest with ourselves and each other about our mistakes - after all, vulnerability is not a sign of weakness. If you want to know how to change your mindset around failure, stay tuned to this episode.

Episode 101: Making Helpful Habits Stick with Sheela Hobden

Sheela Hobden joins us to discuss how we can harness the power of checklists to create a routine. She shares how you can approach your goals in a more realistic way and learn to encourage yourself using specific goal setting techniques. Sheela also recommends creating identity-based goals to ensure that you keep building your new identity even after completing certain milestones. Start small, and eventually, you’ll see these good habits stick!

Episode 100: Dealing With the Guilt of Not Being Okay With Dr Nik Kendrew

Dr Nik Kendrew unravels why we experience overwhelming guilt when bad things happen to us. He also shares some tips, techniques, and resources on how to deal with guilt, especially in these difficult times and circumstances. Apart from this, Nik talks about the significance of scheduling our entire day to do important things. Finally, he discusses why setting boundaries is necessary to maintain our sense of self.

Episode 99: How to Deal with Criticism When You’ve Reached Your Limit with Dr Sarah Coope and Dr Rachel Morris

Dr Sarah Coope joins me to talk about the workload of medical professionals and the benefits of setting boundaries while dealing with criticisms amidst the global pandemic. We discuss the three elements of the Drama Triangle and ways to navigate or avoid them reliably. As we dive deeper into the conversation, we explore the art of saying 'No' through acknowledging our limits. Awareness and recognition can go a long way in maintaining our boundaries. If you want to take the first step in recognising your limits, handling criticism better and setting proper boundaries, tune in to this episode.

Episode 96 – How to Deal with Difficult Meetings with Jane Gunn

We hear from the expert in conflict management and mediation, Jane Gunn. She discusses important tips to keep in mind to host great meetings. She shares some practical conflict management tips and how to make decisions that you and your team agree on. Jane also emphasises the importance of putting the fun back in functional meetings and the need to give a voice to participants.

Episode 93 – How to Delegate, Do It, or Drop It with Anna Dearmon Kornick

Anna Dearmon Kornick joins us to share the time management strategies crucial for busy professionals. She lays down tips on how medical practitioners can have more control over their days. Anna talks about how to manage admin time and imparts ways to combat distractions. We also discuss the importance of delegation both inside and outside work. For this, Anna introduces the passion-proficiency lens and knowing your zone of genius.

Episode 92 – How to Avoid Becoming the Second Victim with Dr Caraline Wright & Dr Lizzie Sweeting

Dr Caraline Wright and Dr Lizzie Sweeting join us to discuss the second victim phenomenon. They explain why patient safety incidents are occupational hazards and how they can affect healthcare providers. Caraline then shares her personal experience of being in the “second victim” role. Finally, they share tips on how to avoid second victimhood and how to provide support to someone going through it.

Episode 91 – How to Break Up With Your Toxic Relationship With Your Career with Dr Pauline Morris

Dr Pauline Morris joins us to share her career counselling advice for physicians and other professionals in high stress jobs. We discuss the common pitfalls that lead doctors to unsustainable work habits. Pauline also sheds light on why staying in your comfort zone can be detrimental to your performance. To avert this, she shares tips on how to better recognise and advocate for your own needs. We also learn about the importance of self-care and taking time for yourself.

Episode 90 – What to do About Bitching and Backbiting with Dr Edward Pooley

Dr Edward Pooley joins us again to discuss what to do when colleagues make inappropriate comments about others. We talk about why it’s crucial to consider the question behind the question in workplace backbiting. Ed also teaches us how to challenge in a supportive way. Most importantly, we learn some strategies to prepare ourselves to speak up when the situation requires it.

Episode 89 – Should I stay or should I go? with Corrina Gordon-Barnes

Corrina Gordon-Barnes joins us to share how to better relationships and take control and stay in your zone of power. She shares how to make a good decision by questioning thoughts and assumptions. We also discuss how you can change your perspective to become more compassionate, accepting, and empowered. If you want to know how to better relationships, stay in your zone of power, improve your decision-making skills, and be true to yourself, then tune in to this episode!

Episode 88 – How to Ditch the Saviour Complex and Feel More Alive with Rob Bell

Rob Bell joins us in this episode to discuss the perils of the saviour complex and the desire to keep hustling even when we’re miserable. We learn that taking time for rest and reflection only helps us get stronger. You can’t heal and help rebuild a broken system if you don’t look out for yourself first. Tune in to this episode to find out how to ditch the saviour complex, feel happier and live a more fulfilling life.

Episode 87 – Complaints and How to Survive Them Episode 5: What Should I Do When I Think a Complaint is Unfair? And Other Questions with Drs Sarah Coope, George Wright, Samantha White, and Andrew Tressider

We’re joined by a panel of expert guests to share their thoughts on how to handle complaints. Together, we discuss ways that you can adjust your perspective and respond to unfavourable situations. Most importantly, we tackle issues regarding malicious complaints and how to cope with them. If you’re having trouble managing yourself during complaints, then this episode is for you.

Episode 86 – Gaslighting and Other Ways We’re Abused at Work: What’s Really Going On? with Dr James Costello

Dr James Costello joins us to talk about his new book and the insidious ways that organisations and individuals can undermine us. They compel us to do extra emotional labour for us to cope with the workplace dynamics. We also chat about what happens when authority and power are misused. Finally, James shares some of the disastrous consequences bullying in the workplace can have and what we can do about it. Tune in if you want to know what to do if you suspect that you or a colleague are experiencing relational abuse in the workplace!

Episode 85 – How to have crucial conversations with Dr Edward Pooley

Good communication between colleagues is crucial for the success of any organisation. Dr Edward Pooley joins us again to teach us how to communicate well. He discusses the three strands present in any conversation and helps us understand how we can be more aware of each. We also share some frameworks that can help you navigate difficult conversations. Understanding the importance of emotion is crucial in being an effective communicator and connecting with your team.

Episode 84 – Complaints and How to Survive Them Episode 4: Creating a Workplace Where It’s OK to Fail

Professor Susan Fairley and Dr Jane Sturgess join us to discuss how to create a workplace that doesn’t shy away from failure. We talk about how civility can save lives and also touch on the issues around incident reporting in healthcare. Most importantly, we talk about creating a culture where people can have difficult conversations without defensiveness. If you want to know how to approach failing and speaking up in the workplace, tune in to this episode.

Episode 83 – The Ups and Downs of Being a Man-Frog with Dr Chris Hewitt

Joining us in this episode is Dr Chris Hewitt who also uses the metaphor of a man-frog in coaching professionals to have a better work-life balance. Chris talks about why we find it so hard to recognise burnout. He also shares his top tips and practical strategies to address work dissatisfaction. If you want to stop feeling like a man (or woman) - frog in a pan of slowly boiling water, listen to the full episode.

Episode 82 – Complaints and How to Survive Them Series Episode 3: Surviving the Process

Drs Jessica Harland, Caroline Walker and Heidi Mousney join us in this episode to discuss healthcare professionals’ experiences when dealing with complaints. We talk about the different emotions you may experience and practical tips on getting through. If you want to know how to survive the process after making a mistake at work and receiving a complaint, stay tuned to this episode.

Episode 81 – When Soft and Fluffy Met Coronavirus with Steve Andrews

Steve Andrews, Associate Director of Leadership for East and North Herts NHS Trust shares how, through using just five crucial questions, you can check in on people, rather than check up on them. The 5 questions will help you to find out how people really are, help them look out for their colleagues, empower them to solve their own problems AND communicate empathy and support. Want to know how you can apply compassionate leadership in your organisation? Then, this episode is for you.

Episode 80 – Complaints and How to Survive Them Episode 2: What to Do When You Make a Mistake with Drs Clare Devlin and Dr John Powell

Drs Clare Devlin and John Powell join us to discuss the proper way of responding to professional mistakes. We talk about why doctors have a hard time whenever they make a mistake at work. Clare and John also share valuable advice on minimising negative consequences and getting a good outcome for you and your patient. If you want to learn a roadmap for what you should do you make a mistake at work, then tune in to this episode.

Episode 79 – How to Give Yourself Permission to Thrive with Dr Katya Miles

Dr Katya Miles joins us once again to talk about burnout and giving ourselves permission to thrive. Having experienced work burnout, Katya shares her story and discusses the red flags of burnout. We also talk about why we find it difficult to give ourselves permission to thrive and how we can overcome our own internal barriers. If you want to learn about how you can listen to your needs so that you can thrive in work and in life, then this episode is for you.

Episode 78 – Complaints and How to Survive Them Series 1: Preparing to Fail Well with Drs Sarah Coope, Annalene Weston and Sheila Bloomer

Drs Sarah Coope, Annalene Weston and Sheila Bloomer join us in this first episode in a new series on ‘Complaints and How to Survive Them’ to talk about coaching doctors and dentists through complaints made against them. We also talk about the perfectionist mindset and how changing our perspective towards failure can help us and those around us. If you want to know how to deal better with complaints made against doctors and other professionals in high-stress jobs, stay tuned to this episode.

Episode 77 – Denial, displacement and other ways we neglect ourselves with Dr Andrew Tresidder

Dr Andrew Tresidder joins us to talk about how many medical practitioners and other professionals in healthcare and high stress jobs neglect their health and well-being. We're so focused on taking care of others that we forget to take care of ourselves but our well-being is vital if we want to keep doing the work we do. Find out why healthcare professionals need to learn more about health, as opposed to only learning about disease and if you want to know how to focus on taking care of your health and well-being, stay tuned to this episode.

Episode 76 – Tech Tips for Happy Hybrid Working with Dr Hussain Gandhi

Dr Hussain Gandhi, or Dr Gandalf of eGPlearning, joins us in this episode. He is a GP, PCN director and host of the eGP Learning Podblast that shares deep dives into health tech for primary care. He shares his tech and time hacks for hybrid working to survive and thrive in the new virtual environment. If you want to find out how to improve your hybrid working experience, then tune in to this episode!

Episode 74 – Managing your Time in a System Which Sucks with Dr Ed Pooley

Dr Ed Pooley joins us in this episode to share his take on time management techniques for busy individuals. He discusses the three types of competing demands and how to manage them. We also talk about being more comfortable holding difficult conversations about workplace issues - vital to help change the environment we work in. Tune into this episode to discover how time management techniques and communication can help you get a calmer and more time-efficient workplace.

Episode 73 – How to Find Your Tribe: The PMGUK story with Dr Nazia Haider and Dr Katherine Hickman

Dr Nazia Haider and Dr Katherine Hickman join us on this episode to discuss the importance of a work community. We talk about the inspiring stories from the online community they created, the Physicians Mums Group UK (PMGUK). Nazia and Katherine also share their tips on how to increase connections and find your own tribe at work. If you want to know how to create a network of supportive colleagues and feel more connected, then tune into this episode.

Episode 72 – Working well – from anywhere! with Dr Katya Miles

Dr Katya Miles joins us to discuss how to work well from home by creating healthy boundaries. She shares how to be more productive by using the third space hack and taking breaks. Katya also talks about how to be more active and better connect with people in the workplace. If you want to learn about working well from home and achieving a better work-life balance, then tune in to this episode.

Episode 71 – Create a Career You’ll Love with Dr Claire Kaye

Dr Claire Kaye joins us to discuss how to find a career you love. As an executive coach specialising in career development, Claire is an expert in guiding people how to find a career they love. We talk about the value of job networking and diversifying in our career journeys. We also share our tips and experiences on how to find a career you love. We do this by helping you identify the roles that best suit you and how to go about getting these roles.

Episode 70 – How Safe Do You Feel at Work with Scott Chambers

Scott Chambers joins us to talk about why we need to make people feel comfortable and safe enough to speak up in their workplace. When we create psychological safety in our team, we improve overall happiness and boost performance! If you want to learn how to create psychological safety for a better and happier team - whether you’re the boss or not, stay tuned to this episode.

Episode 69 – Make Time for What Matters with Liz O’Riordan

Liz O'Riordan joins us to share productivity life hacks. These have helped her transform how she approaches work. Now, Liz can spend quality time with her family and enjoy life. In this episode, she teaches us how we too can achieve this. If you want to learn some new life hacks, beat burnout and work happier, then tune in to this episode!

Episode 68 – The Revolutionary Art of Breathing with Richard Jamieson

Richard Jamieson discusses how we can utilise breathing techniques to feel calmer, make better decisions and be more productive. He explains the different steps we can take to change our breathing patterns. When you’re in a high-stress situation, remember this: just breathe. If you want to know how to use breathing techniques to beat stress in everyday situations, stay tuned to this episode.

Episode 67 – Bringing Your Best Self to Work with Dr Sarah Goulding

Dr Sarah Goulding discusses how to bring your whole self to work without leaving bits of you behind. Sarah shares her own story of experiencing burnout at her old job and rediscovering her true passion. We also discuss how applying our core strengths to our jobs can mean the difference between burnout and having a sense of fulfilment. Don’t miss out on this episode if you want to learn more about how to be yourself and how to bring joy back into your work!

Episode 65 – Passing the Naughty Monkey Back with Dr Amit Sharma

Dr Amit Sharma joins us to discuss the effects of taking on too many of other people’s ‘naughty monkeys’. We talk about why professionals in high-stress jobs so often take on the rescuer role and how to shift that mindset. Amit and I also discuss the importance of empowering patients to take control of their own health. If you want to know how to avoid being weighed down by too many naughty monkeys, stay tuned to this episode.

Episode 64 – What to Do When You’re Out of Fuel with Dr Jess Harvey

Dr Jess Harvey, a GP partner and GB triathlete, talks about what happened to her after running out of fuel and feeling burnt out. She discusses how we often ignore the symptoms and signs for too long and why resting and refuelling is as important as what we're doing in the first place. If you’re feeling burnt out, tune in to this episode to find out how you can plug the holes in your energy bucket!

Episode 63 – How to Survive Even When Times are Tough with Dr Caroline Walker

This episode is part of the COVID-19 Supporting Doctors series, and joining us again is Dr Caroline Walker. She's here to discuss why rest is crucial, especially for people in high-stress jobs. Caroline also shares key strategies that can keep us going through the crisis. The previous year has been tough, so don’t miss this episode to start 2021 better prepared.

Episode 62 – Self-Coaching for Success with Dr Karen Castille, OBE

Dr Karen Castille joins me in this episode to discuss her book on self-coaching. She shares powerful questions to ask yourself which will jumpstart your self-coaching journey. She also talks about the importance of developing this vital skill and crafting powerful life questions. Before we close the show, Karen gives her top tips for self-coaching. Don’t miss this episode if you want to learn how you can find clarity and achieve success through self-coaching!

Episode 61 – The Self Help Book Group on Happiness with Dr Nik Kendrew

In this episode, You Are Not A Frog regular Dr Nik Kendrew joins me to discuss the concept of happiness. We tackle the everlasting question of ‘What is happiness’? We also talk about perfectionism and fear and how these can hinder us from doing the things we want to do. At the end of the show, Nik and I give our top tips to being happier. If you want to know more about living a happy life, then this episode is for you.

Episode 60 – Creating a Workplace that Works with Dr Sonali Kinra

Dr Sonali Kinra joins us to discuss why people leave their jobs and how to prevent it. We talk about the importance of workplace culture and its role in creating an environment that makes people want to stay. We also discuss why you need to seek opportunities that broaden and develop your career. Don’t miss this episode if you want to find out how to keep yourself in a job you love.

Episode 59 – A Social Dilemma? With Dr James Thambyrajah

In this episode, Dr James Thambyrajah joins us to talk about social media’s subtle yet profound effect on our daily lives. We discuss the perils of being unaware of how our online decisions are influenced. James also shares his insights on how we can improve how we stay informed and inform others. Tune in to this episode if you want to learn more about how to go beyond your digital echo chamber.

Episode 55 – The One About Alcohol

Dr Giles P Croft is back to chat with Rachel about his experiences following a revolutionary read he was recommended. You might remember Giles from episode 46, where he talked about how as humans, we naturally default to happiness.

Episode 52 – A year of the frog

The week’s episode is a special one as the Frog celebrates a year of podcasting! It’s been quite a year - including charting in Apple’s Top 100 Business Podcasts in the UK!

Episode 50 – Freeing yourself from the money trap

Joining Rachel in this week’s episode is Dr Tommy Perkins, as well as being a GP Partner, and father, Tommy is one half of Medics Money. Medics Money is an organisation specifically aimed at helping doctors make better decisions with their finances. It’s run by Tommy and Dr Ed Cantelo who is not only a doctor but a qualified accountant.

Episode 49 – The Self Help Book Group No 2 with Nik Kendrew

This week Rachel is joined by You Are Not A Frog regular, Nik Kendrew. Last time Nik joined us, we discussed a book that has helped him in his professional life as a GP, trainer and partner as well as his personal life. Nik’s back this week to talk about another brilliant book and to share what insights and learnings he’s gained from it.

Episode 47 – How to Have a Courageous Conversation

Rachel talks with Beccie D'Cunha about the conversations that we avoid and the conversations we really need to have with our colleagues, teams and managers. They can be described as difficult conversations, but we can redefine them as courageous conversations - because ultimately it takes courage for both parties to listen and be heard.

Episode 46 – Default to happy

Rachel talks with Dr Giles P Croft about his take on how to beat stress and burnout. Giles  is a psychology graduate and former NHS surgeon who stepped aside from clinical practice for a decade to explore a number of career paths, including health informatics, cycling journalism, public speaking and high street retail with his wife.

Episode 45 – Rest. The final frontier

Rachel is joined by Sheela Hobden, Professional Certified Coach, wellbeing expert and fellow Shapes Toolkit facilitator. We talk about why rest isn’t just important for wellbeing, but important for productivity and creativity too. 

Episode 40 – Leading with tough love with Gary Hughes

In this episode, Rachel is joined by Gary Hughes, author of the book Leadership in Practice, blogger, educator and facilitator who is a Practice Manager by day. We chat about how leadership in the COVID-19 crisis has had to adapt, and the different roles that a leader has had to take.

Episode 37 – How to manage conflict during COVID with Jane Gunn

Rachel is thrilled to welcome back Jane Gunn – lawyer, mediator and expert in conflict resolution who has been known as the Corporate Peacemaker. This episode is for you if the thought of addressing a difficult issue with one of your colleagues send you running for the hills…

Episode 20 – A creative solution to stress with Ruth Cocksedge

In this episode, Rachel is joined by Ruth Cocksedge a Practitioner Psychologist who started her career as a mental health nurse. She practices in Cambridge and has a particular interest in EMDR for PTSD and creative writing as a way to improve mental health and wellbeing.

Episode 11 – The magical art of reading sweary books

In this episode, Rachel is joined once again by Dr Liz O’Riordan, the ‘Breast Surgeon with Breast Cancer’, TEDx speaker, author, blogger, triathlete and all round superstar who has been nominated for ‘Woman of the Year’.

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