JOIN FROG XTRA TODAY

The NEW membership for busy people. Get bitesize resources, bonus episodes and more!

Find out more

Episode 124

How to Change When Change is Scary

Change can definitely be scary. However, it doesn’t always have to be a difficult and terrifying experience. Dr Claire Kaye is back on the podcast to talk about change. Whether you dislike change or thrive on it, her insights and enlightening tips will help you make the most of the changes in your life.

Are you undergoing a difficult change right now? Learn more about how to change when change is absolutely scary in this episode of You Are Not a Frog.

Reasons to listen:

  1. Find out why your approach to change, whether you hate it or love it, can define your experiences.
  2. Discover opportunities and gifts from experiencing change.
  3. Learn how you can persevere through and embrace changes in your life, no matter how impossible it seems.

Resources

Sign up for our free Video training series about how to say no and set boundaries

Sign up for our free Webinar about how to prioritise powerfully, say no and deal with pushback

 117: The Surprising Power of Self Coaching (and How to Do It Well)

Ep 107: Define Your Own Success In Life

Ep 71: Create a Career You’ll Love

Ep 123: How to Live with No Regrets

Regrets of the Dying: book and podcast by Georgina Scull

Stages of Grief

Positive Intelligence (PQ)

The Iceberg is Melting by John Kotter

Essentialism __and Effortless by Greg McKeown

About the guest(s)

Connect with Dr Claire Kaye: Instagram | Facebook

Get new episodes straight in your inbox!

Just enter your details below...

… and we’ll hop into your inbox every Thursday.

Download our Overwhelm S.O.S guide

Your prescription for when it all gets too much – a seven-step process to get your to-do list back under control, starting today.

By submitting your details, you agree to receive emails from You Are Not a Frog. You can unsubscribe at any time using the link in every email. We’ll never share your details with third parties.

Follow the podcast

If you liked this episode, you may also like...

How to embrace your capacity instead of defining your limits

How to Embrace Your Capacity Instead of Defining Your Limits

327-how-wanting-to-do-more-at-work-becomes-a-burnout-warning-sig

How Wanting to Do More at Work Becomes a Burnout Warning Sign for High Achievers

325-masking-over-functioning-and-the-shame-that-keeps-you-stuck

Masking, Over-Functioning and the Shame That Keeps You Stuck

Get in touch