JOIN FROG XTRA TODAY

The NEW membership for busy people. Get bitesize resources, bonus episodes and more!

Find out more

Episode 152

Category: Mindset

How Perfectionism and Shame Lead to Stress and Burnout

Why is it that doctors work themselves to the point of burnout and stress and making themselves sick? In a system that seems to demand perfectionism in healthcare workers, medical professionals aim for impossibly high standards. What happens when they can’t meet the standards they set for themselves?

Dr Sandy Miles joins us in this episode to explore the concept of shame and how we respond to it. She also explains why shame breeds perfectionism in healthcare workers. After explaining the concept of shame, we also share practical, actionable tips to overcome shame and have a healthier response to it.

If you want to know how shame fosters perfectionism in healthcare workers, stay tuned to this episode.

Reasons to listen:

  • What exactly is shame, and how does it manifest in our daily lives?
  • Learn common responses to shame and how to overcome it healthily.
  • Understand why shame causes perfectionism in healthcare workers.

Resources

You’re Not a Frog Episode 92: How to Avoid Becoming the Second Victim with Dr Caraline Wright & Dr Lizzie Sweeting

This is Going to Hurt: Secret Diaries of a Junior Doctor by Adam Kay

Books and videos from Brene Brown

Shame and Medicine

Shame in Medicine: The Lost Forest, a 10-part documentary podcast produced by The Nocturnists

THRIVE Weekly Planner

About the guest(s)

Sandy Miles

Sandy Miles is a practising GP and a medical educator. She is also the co-founder of Acacia Retreat, holding bi-annual retreats for doctors feeling overwhelmed. Passionate to help fellow medical professionals, Sandy has written several research articles about shame and maladaptive behaviours in the medical industry — such as perfectionism in healthcare workers.

Sandy gained her Bachelor of Medicine from the University of London and then earned her Master of Science in Medical Humanities from King’s College London.

Twitter | Facebook

Get new episodes straight in your inbox!

Just enter your details below...

… and we’ll hop into your inbox every Thursday.

Download our Overwhelm S.O.S guide

Your prescription for when it all gets too much – a seven-step process to get your to-do list back under control, starting today.

By submitting your details, you agree to receive emails from You Are Not a Frog. You can unsubscribe at any time using the link in every email. We’ll never share your details with third parties.

Follow the podcast

If you liked this episode, you may also like...

Doing Nothing Feels Safe — That’s What Makes It Dangerous

Try Softer, Not Harder

How to embrace your capacity instead of defining your limits

How to Embrace Your Capacity Instead of Defining Your Limits

Get in touch