Listen to this episode
On this episode
Change can definitely be scary. However, it doesn’t always have to be a difficult and terrifying experience. Dr Claire Kaye is back on the podcast to talk about change. Whether you dislike change or thrive on it, her insights and enlightening tips will help you make the most of the changes in your life.
Are you undergoing a difficult change right now? Learn more about how to change when change is absolutely scary in this episode of You Are Not a Frog.
Reasons to listen
- Find out why your approach to change, whether you hate it or love it, can define your experiences.
- Discover opportunities and gifts from experiencing change.
- Learn how you can persevere through and embrace changes in your life, no matter how impossible it seems.
How to Approach Change
Enforced VS Created Change
How to Face Barriers in Change
The Process of How to Change
Going Through the Five Stages
Coping With Change: Finding Opportunities
The Consequences of Staying Still
How to Change: The Starting Line
Claire’s Top Tips on How to Change
Making Space for Changes
The people that embrace change — the people that see change as an opportunity — and have a mindset where it’s really about growth and taking on new challenges and the excitement of change actually have a fast, smoother path, even in really difficult change. Whereas those that actually kind of fight it and feel really angry and frustrated by it and, ‘Why is this happening? This isn’t fair. I’m not going to change. It was good as it was,’ type attitude. Actually, the change still generally happens, but they tend to have a much rockier path. Rachel Morris: Do…