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7th June, 2022

How to Change When Change is Scary

With Rachel Morris

Dr Rachel Morris

Listen to this episode

On this episode

Change can definitely be scary. However, it doesn’t always have to be a difficult and terrifying experience. Dr Claire Kaye is back on the podcast to talk about change. Whether you dislike change or thrive on it, her insights and enlightening tips will help you make the most of the changes in your life.

Are you undergoing a difficult change right now? Learn more about how to change when change is absolutely scary in this episode of You Are Not a Frog.

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Reasons to listen

  1. Find out why your approach to change, whether you hate it or love it, can define your experiences.
  2. Discover opportunities and gifts from experiencing change.
  3. Learn how you can persevere through and embrace changes in your life, no matter how impossible it seems.

Episode highlights

06:00

How to Approach Change

07:42

Enforced VS Created Change

10:45

How to Face Barriers in Change

14:03

The Process of How to Change

19:16

Going Through the Five Stages

22:13

Leading Change

26:32

Coping With Change: Finding Opportunities

28:50

The Consequences of Staying Still

32:25

How to Change: The Starting Line

47:13

Claire’s Top Tips on How to Change

49:24

Making Space for Changes

Episode transcript

The people that embrace change — the people that see change as an opportunity — and have a mindset where it’s really about growth and taking on new challenges and the excitement of change actually have a fast, smoother path, even in really difficult change. Whereas those that actually kind of fight it and feel really angry and frustrated by it and, ‘Why is this happening? This isn’t fair. I’m not going to change. It was good as it was,’ type attitude. Actually, the change still generally happens, but they tend to have a much rockier path. Rachel Morris: Do…

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