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20th December, 2022

Best Bits of 2022: How to Build Confidence

With Rachel Morris

Dr Rachel Morris

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On this episode

As trained medical professionals, we are confident about our technical skills and our ability to work harder than most professions. But are we truly confident and happy about our lives and careers? Every day is a whirlwind at our workplace, and we need to learn how to build confidence, take a step back and be compassionate to ourselves.

Every day, we can learn something new. Not just about the technical aspects of our work, but also about ourselves, our emotions, and well-being.

In this episode of ‘You Are Not a Frog’, Rachel brings you this year’s best bits of the podcast on self-confidence and creating a life you’ll never regret. We look back on people pleasing, taking criticism, imposter syndrome, and self-coaching!

Don’t miss this episode and step into 2023 with an improved mindset on confidence!

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Reasons to listen

  1. Discover how to gain confidence at work and listen to constructive criticism.
  2. Learn how to redefine your beliefs and be more honest with yourself to find peace and happiness.
  3. Go on a self-development journey through self-coaching.

Episode highlights

02:02

Episode 110: How to Stop People-Pleasing

08:01

How to Build Confidence and Take Criticism

10:16

Episode 112: Rethinking Imposter Syndrome

13:46

How to Accept Growth and Imperfection

19:51

A New Definition of Imposter Syndrome

21:05

Episode 115: How to Find Peace and Happiness

33:11

How to Be Honest

35:55

Episode 117: How to Build Confidence Through Self-Coaching

41:48

Stop Being Confused

43:13

Episode 123: How to Live Without Regrets

Episode transcript

Dr Rachel Morris: It’s been a long year. But hopefully you are not a frog has been a bit of light relief for you and giving you some helpful hints and tips to make life at work that little bit better. We’ve loved every single one of our guests this year, and judging by the volume of wonderful emails we’ve received, and the conversations I’ve had with people at talks and workshops, so have you. So I thought I’d put together the best bits from some of my favorite conversations this year, and some of the most listened to episodes.…

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