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The stress and worry we felt during the pandemic didn’t disappear in 2022. As medical practitioners, having a myriad of problems and uncertainties on our plate has simply become part of the job. But after over a hundred episodes, our conversations here at You Are Not A Frog have shown that we can make choices that help us to cope with and even overcome stress, anxiety and worry.
So let’s wrap up another fantastic year by rediscovering the best bits of our podcast episodes on stress and worry. We revisit our favourite conversations on breaking the anxiety cycle, doubts and fears, and the power of ‘f**k it’.
Happy Holidays, dear listeners! Let’s end this year and start 2023 right by learning how to beat burnout and work happier.
Show links
Join our January 2023 Anti-Challenge. Sign up here!
Check out the full interviews of the episodes we featured today!
Episode 119: How To Improve Your Mental Health In 10 Minutes
Episode 106: How to Stop Worrying When There’s a Lot to Worry About
Episode 105: The Simplest Way to Beat Stress and Work Happier
k It and Become Ridiculously Relaxed (Even about Stuff That REALLY Matters)
10 Minutes to Better Mental Health by Lee David and Debbie Brewin
Permission to Thrive CPD Monthly Membership Programme for Doctors
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Reasons to listen
- Listen to the most talked-about YNAF episodes.
- Rediscover tips and tricks for living a healthier and happier life.
- Recount simple techniques for dealing with work-related burnout.
Episode highlights
Episode 119: Dealing with Stress and Worry
GROW
Breaking the Anxiety Cycle
Episode 106: Worrying Is Not Caring
Learn to Let Go
Episode 105: Don’t Believe All Your Thoughts
When Your Doubts and Fears are Valid
The Default State
Finding Calmness
Episode 130: The Power of “F**k It’
Thinking Is the Problem
Release All Attachments
Episode transcript
Rachel Morris: It’s been a long year, but hopefully, You are Not a Frog has been a bit of light relief for you and giving you some helpful hints and tips to make life at work that little bit better. We’ve loved every single one of our guests this year, and judging by the volume of wonderful emails we’ve received and the conversations I’ve had with people at talks and workshops, so have you. So I thought I’d put together the best bits from some of my favorite conversations this year, and some of the most listened to episodes. We’ll…
