What to Do BEFORE You Get a Neurodivergence Diagnosis

On this episode

Working in a system that pushes us to our limits and expects us to perform perfectly can lead to burnout. If you’re neurodivergent, you likely experience even more challenges, from heightened sensitivity and difficulty managing uncertainty, to masking your true self in order to fit in.

Instead of trying to conform to a one-size-fits-all approach, what about experimenting with small changes that play to our strengths and accommodate our needs? This could mean adjusting how we approach tasks, looking for roles that align with what we do best, or shifting how we think about success.

If you have ADHD, autism, or another form of neurodivergence, working within systems built for neurotypical people can feel exhausting, and you might end up feeling unsupported.

In this episode, neurodivergence specialist Matthew Bellringer returns to offer an opportunity to think about what’s working in your current role, and what isn’t. Think about one small change you could make today to play to your strengths or reduce a challenge you’ve been facing.

Whether it’s adjusting how you approach a task, trying a new routine, or reaching out to a supportive community, start experimenting with what could make things better for you.