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On this episode
In this episode, Rachel is joined by Dr Jamie Wyllie, GP and Red Whale Lead. Manage. Thrive! Course presenter. We chat about lockdown, what’s we’ve hated about it, how it’s affected us but also the things that we’ve learned about ourselves, our families and our work.
Many of us have found we’ve had more time and space as activities have been cancelled, many of us have found that we have no time and space at all (depending on our home circumstances) but it’s fair to say that most of us have struggled with the lack of contact with people. We discuss how this lack of informal interaction can erode relationships with work colleagues as we’ve lost the small check ins which mean we can trust each other more and sort out small issues with minimal fuss.
We talk through the Stop Start Continue model where we learn lessons from what’s gone on and plan how we’re going to do things differently.
Jamie’s top 3 tips are
1. Take stop start continue seriously and invest time in thinking about it
2. Write it down
3. Collaborate – talk it through with friends and colleagues.
You can [download our Stop Start Continue Checklist tool](https://www.shapestoolkit.com/stop-start-continue) here
We are sending out a regular email with new resources, tips and useful content especially for doctors and healthcare professionals throughout the COVID-19 crisis. If you’d like to receive this and other resources about thriving at work then [please sign up here](https://shapes-toolkit.mykajabi.com/free-team-wellbeing-toolkit)
You can [watch this podcast episode on YouTube](https://www.youtube.com/playlist?list=PL4ByYnP5ro__Q5r_PxgBXYGUIAuS8TM7N) here
Sign up for the Preparing for Life After VTS for GP Mums: Getting the Balance Webinar here
