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23rd March, 2021

Working Well – From Anywhere! with Dr Katya Miles

With Rachel Morris

Dr Rachel Morris

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Have you ever wondered why you feel so exhausted even if you’ve just been at home all day?

If your someone who works from home a lot more than ever before, feeling tired is completely understandable. Before the pandemic, ‘work’ and ‘home’ didn’t often go together. But now, working well from home is expected of us.

However, it’s difficult to fulfill that expectation without wearing ourselves out. That’s why it’s important to create healthy boundaries between our work and home life. By doing this, working well from home might just get a bit easier.

In this episode, Dr Katya Miles joins us to discuss how to work well from home by creating healthy boundaries. She shares how to be more productive by using the third space hack and taking breaks. Katya also talks about how to be more active and better connect with people in the workplace.

If you want to learn about working well from home and achieving a better work-life balance, then tune in to this episode.

Here are three reasons why you should listen to the full episode:

1. Find out Katya’s top tips for working well from home.
2. Discover what the ‘third space’ is and how you can recreate it in your own homes.
3. Learn about the importance of taking breaks and being more physically active.

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Episode transcript

Nik Kendrew: So, if there were no barriers at all, and you found yourself stood in front of your ideal guest, and you could ask them and they would come on, who would that be? Dr Rachel Morris: I would love to have a chap called Rob Bell on my podcast is my absolute— Gary, he does an amazing podcast called The RobCast, he’s a really deep spiritual person. So I’d love to have him on. Hi Rob! Please come on my podcast. I’m sure he’s a very busy man. Oh, yeah. Rob, if you’re listening– That was me and…

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