Listen to this episode to
- Learn how to make difficult decisions when facing a dilemma of staying or leaving a situation, whether it’s work, relationships, or friendships
- Understand the importance of questioning your thoughts and beliefs that may be causing stress and hindering decision-making
- Discover a fresh perspective on decision-making and a simple technique to gain clarity and make informed choices
Episode highlights
- [00:04:13] The importance of belonging
- [00:06:42] Making a difficult decision
- [00:13:31] Separating fact from thought
- [00:16:26] Counteracting the “That’s just the way it is” story
- [00:21:57] Questioning your stories
- [00:28:58] Acceptance
- [00:33:05] Shoulds
- [00:35:36] You have a choice
- [00:44:33] What are the consequences of not doing what we “ought”?
- [00:49:03] Corrina’s top 3 tips
About the guest
Dr Corrina Gordon-Barnes, CPCC, coaches new managers in Time Management and giving effective feedback. She’s passionate about seeing workplaces where colleagues speak honestly, give and receive feedback gracefully, and act with integrity. She believes these environments make it much easier to be innovative and effective, hit deadlines, and create the most powerful impact.
LinkedIn | Facebook | Instagram | Website
Resources
- THRIVE Weekly Planner
- Download the Zone of Power handout
- More episodes of You Are Not a Frog:
- How to take control of your thoughts – Episode 32, with Corrina Gordon-Barnes
- Download the episode’s workbook and CPD form. You can use them for reflection and to submit for your appraisal.
- The Work of Byron Katie
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Connect with Rachel
Have any questions? Contact Rachel through these platforms:
- LinkedIn: @Dr-Rachel-Morris
- Twitter: @DrRachelMorris
- Email: hello@youarenotafrog.com
