How to Listen to Your Intuition

On this episode

As doctors, we’re so used to looking after others, juggling responsibilities, and pushing our own needs to the side. We know this can lead to burnout and a lack of fulfilment, but it can also take a physical toll.

The key to navigating this tricky path is our intuition. Pausing, reflecting, and understanding what truly matters to us will help us make decisions that align with our values and purpose, instead of reacting out of fear or obligation.

The first thing you can do is ask yourself what brings you joy, then practice saying no to things that don’t align with your purpose or values. Grounding yourself and paying attention to your deeper feelings can help you distinguish between fear-driven reactions and true intuition.

When we skip this necessary care, we risk losing touch with who we are. We end up chasing goals that don’t fulfil us, leaving us exhausted and disconnected from the people and things we love. This can lead to long-term dissatisfaction and make it harder to care for others.

This conversation with business advisor Cathy Dimarchos offers a moment to pause and reflect on what you truly value. Think about one thing you can let go of to make space for something that aligns with your purpose. Pay attention to what feels right, and trust that inner voice guiding you forwards.