JOIN FROG XTRA TODAY The NEW membership for busy people. Get bitesize resources, bonus episodes and more! FIND OUT MORE

10th June, 2025

How to Stop Money from Being Stressful

With Dr Tommy Perkins

Photo of Dr Tommy Perkins

Listen to this episode

On this episode

Do you fully understand your payslips, taxes, or how to manage what you earn? For healthcare professionals especially, money worries can pile onto an already stressful job, affecting our wellbeing and productivity.

In this episode, Dr Tommy Perkins from Medics Money shares practical advice to help us feel more secure about money – no finance degree needed.

It begins with calculating your net worth, creating a budget, and paying off bad debts, and continues over time with wealth-building through saving and investing.

It’s easy to bury our head in the sands when it comes to money, but that stress can lead to anxiety which can affect our job. Financial worries often hold us back from making important decisions. But taking a small action today – just by calculating your net worth – can help you start to feel more in control of your money and your future.

Show links

About the guests

Dr Tommy Perkins photo

Reasons to listen

  • For practical steps on budgeting and reducing debt
  • To understand why financial stress impacts mental health, productivity, and decision-making
  • To get actionable advice on creating a net worth calculation and prioritising spending to align with personal values and long-term goals

Episode highlights

00:04:12

What is financial wellbeing?

00:05:52

How Medics Money began

00:12:03

Start with your net worth

00:17:18

How to make more money

00:22:53

Pay yourself first

00:24:54

Investing your money yourself

00:31:37

What big-ticket items can you eliminate?

00:40:46

Don’t put off getting your finances in order

Episode transcript

[00:00:00] Rachel: When was the last time that you took a good hard look at your finances? Now, I’m not asking this to guilt or shame you, but actually to see if we could take money off our stress list. As doctors, we really aren’t taught about managing our finances or what things like national insurance contributions are, let alone how we can look after our finances wisely. [00:00:21] Rachel: In this episode, I’m joined once again by Dr. Tommy Perkins, co-host of the Medics Money podcast, and this week we are talking about how you can understand what you…

Show more