Episodes
Browse all of our episodes below, or jump straight to a playlist to find exactly what you need.
Do you lie awake replaying a decision you had to make? That work anxiety loop where you can’t stop thinking
Note: This is a re-release of one of our most-listened to episodes — originally recorded Autumn 2025. We’ve given it
Every high-achieving leader has a to-do list that doesn’t end — it just refills. And the only response most of
Nearly one in three people who take time off for burnout are off again within a year – and over
There’s a project you’ve been meaning to start, a conversation you’ve been meaning to have, or a change you’ve been
Most of us were taught that having limits is a weakness – something to push through, not something to honour.
Most of us have been told that burnout is caused by overwork and that the solution is to rest, take
Every doctor and high-achieving professional knows what it feels like to lie awake with a brain that refuses to stop
Boundaries aren’t walls. They’re fences. A wall keeps everyone out. A fence has a gate, and it’s yours to open
There is one belief that keeps high achievers stuck in burnout long after they should be recovering – the belief
Practical tips, one email at a time.
Every week we’ll send you one key insight and one simple action from the podcast — a ‘Too Long, Didn’t Read’ for busy brains. Once a month, we’ll also share a round-up of resources, tools, and things we’re genuinely into right now — worth your time, nothing else.
No noise, no overwhelm. Just clarity.
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