You are not a frog.
The podcast for busy people in high stress jobs.
Are you a GP, a hospital doctor or a professional in a demanding job?
Most of us went into our profession to improve people’s lives, and have an interesting and varied career. After studying for what seemed like a lifetime, we finally qualified and were let loose into the world of work.
Fast forward several years. We’ve done hours and hours on the job, coped with sleepless nights, difficult colleagues, traumatic situations and impossible exams. But our careers can be as demanding as they are rewarding, and navigating the high stress culture at work leaves many of us feeling overwhelmed and exhausted
You may feel like a frog in boiling water. Things have heated up so slowly that you didn’t notice the extra-long days becoming the norm, you don’t question the loss of control over your work and you’re used to constantly being on the edge of burnout – until you reach boiling point.
Let’s face it, frogs generally have only two options – stay and be boiled alive, or jump out of the pan. Happily, you are not a frog. You have many more options, choices and control than you think.
That’s where this podcast comes in. It is possible to be master of your own destiny, to craft your job and career so that you can thrive even in the most difficult of situations. There are simple changes that you can make which will make a huge difference to your stress levels, your resilience and productivity and help you enjoy life again.
Other Podcasts
Summer Replay 2022 Episode 4 – Why We’re Ditching the Term ‘Imposter Syndrome’ with Dr Sarah Goulding
Dr Sarah Goulding joins us to talk about imposter syndrome and why we need to drop the word from our vocabularies. We also discuss how self doubt can be helpful to us. Finally, she shares tips for overcoming wobbles and incorporating more self-compassion into your life.
Summer Replay 2022 Episode 3 – How to Break Up With Your Toxic Relationship With Your Career with Dr Pauline Morris
Dr Pauline Morris joins us to share her career counselling advice for physicians and other professionals in high stress jobs. We discuss the common pitfalls that lead doctors to unsustainable work habits. Pauline also sheds light on why staying in your comfort zone can be detrimental to your performance. To avert this, she shares tips on how to better recognise and advocate for your own needs. We also learn about the importance of self-care and taking time for yourself.
Summer Replay 2022 Episode 2 – Should I stay or should I go? with Corrina Gordon-Barnes
Corrina Gordon-Barnes joins us to share how to better relationships and take control and stay in your zone of power. She shares how to make a good decision by questioning thoughts and assumptions. We also discuss how you can change your perspective to become more compassionate, accepting, and empowered. If you want to know how to better relationships, stay in your zone of power, improve your decision-making skills, and be true to yourself, then tune in to this episode!
Summer Replay 2022 Episode 1 – How to Reconnect with Your Purpose in Life with Dr Richard Pile
Dr Richard Pile joins us to discuss how to reconnect with our own meaning and purpose. We also explore the concept of ikigai and how you can use this to determine your purpose in life AND work, ultimately unlocking your potential to live life to its fullest.
Episode 131: What To Do If You’re Stressed AND Bored
Rachel discusses how to address and navigate the toxic combination of stress and boredom in the workplace. She talks about the role of learning in living a good, meaningful, and self-actualised life. Rachel also lays down five ways that will enable you to fit learning into your schedule without increasing the chances of burning out.
Episode 130: How to Say F**k It and Become Ridiculously Relaxed (Even about Stuff That REALLY Matters) with John C. Parkin
John C. Parkin joins us today and encourages us to say ‘fuck it’ more in our lives! Not everything is important, and sometimes we try too hard living up to society’s excessive expectations. John shares how overcoming stress and setting boundaries often results in overthinking and feelings of guilty. He wants us to calm down and breathe! Let’s learn to finally prioritise relaxation in our lives and see how much better we become through it. If you’re struggling with stress and want to know how to calm down and let go of what you can’t control, then this episode is for you.
Episode 129: How to Cope with Trauma on the Frontline with Dr Caroline Walker
Dr Caroline Walker joins us again to discuss how trauma affects healthcare professionals working on the frontline. We talk about some steps we can take to help ourselves and each other process traumatic situations in healthy ways.
Episode 128: After Burnout: Planning a Working Life YOU Want with Dr Katya Miles
Dr. Katya Miles and Rachel continue their talk about what you can do after returning from a break at work. You might find that with proper planning and intention, your return is just what you need to start making some changes. If you want to find out more about planning a working life you want, tune in.
Episode 127: After Burnout: Going Back to Work with Dr Katya Miles
When major issues occur in your life, it’s often necessary to take a break and deal with them, and of course, there’s also the other reasons we take significant time off work - maternity or parental leave, taking a sabbatical or taking a career break. If you want to know how to go back to work thriving, stay tuned to this episode.
Episode 126: Using Nature to Answer Your Big Questions With Henri Stevenson
Henri Stevenson joins us to talk about the ways connecting with nature can shift our thinking and open up new solutions. We discuss the differences in our thoughts and feelings when we're in nature versus within artificial walls. She shares her stories of finding metaphors for life situations reflected in nature and what she learned from them. Henri reminds us that sometimes, the solutions to our problems may show up in quiet spaces when we take a few moments to connect with nature. Curious about how to take time to learn and connect with nature? Learn how and much more when you tune into this episode!
Episode 125: How to Say No and Deal with Pushback with Annie Hanekom
Everyone has difficulty enforcing their set boundaries, from top-end executives to junior employees. Logically, we know that we cannot do everything people want, but biologically, our minds are hardwired to please people. In this episode of You Are Not a Frog, Annie Hanekom guides you through how to say no and deal with the inevitable pushback.
Episode 124: How to Change When Change is Scary with Dr Claire Kaye
Change can definitely be scary. However, it doesn’t always have to be a difficult experience. Dr Claire Kaye joins us in this episode to talk about how you can approach change proactively. Whether you dislike change or thrive on it, her insights and enlightening tips will help you make the most of the opportunities in your life. Are you undergoing a difficult change right now? Learn more about how to change even when change is scary in this episode of You Are Not a Frog.
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