Work life and Career

We’ve all said yes to things we don’t really want to do, whether it’s go to that dinner party or agree to take on that extra piece of work. Often when we do that, we’re thinking about what the other person wants, and not asking ourselves what we truly want. It’s not just a sense

“Why do you do what you do?” is a big question, and one we all wrestle with from time to time. The answer can change over time, so it’s worth re-asking it regularly, to make sure we’re where we really need to be. In this episode, Dr Mark Shrime joins Rachel to discuss what the

Many of us feel stuck in roles that don’t suit us, facing judgment and self-doubt. We might be unhappy with where we are, but not sure how to change… or even if we can. It can be easy to blame ourselves when things don’t feel right, thinking we should be able to cope or enjoy

We’ve all experienced times when we know something’s wrong, but we avoid dealing with it. Whether it’s a job, relationship, or just a general sense of unease, we make small adjustments hoping it’ll fix itself. But this rarely solves the problem. In this quick dip, Rachel sets out the importance of identifying the real issue

Balancing personal life with a busy career in medicine is tough. It can feel almost impossible, even without thinking about having children.But help is out there. We can find mentors and adopt strategies to help us stay centred and effective. In this special episode in partnership with the Physician Mums UK Facebook Group, Dame Carol

We all have moments in life when we feel disorientated and unsure where to go next. Maybe there’s a sense of shame for not knowing the answer. But the truth is it’s OK not to know; it’s OK to live in uncertainty, and “wait and see” is a viable option. When we notice and then

It’s easy to fall into the trap of comparing ourselves to others, feeling like we should meet their standards or achieve their level of success. This can get toxic, leading us to ignore our own needs, and forget our unique limits. Instead of feeling energised and fulfilled, we end up feeling overwhelmed, and constantly coming

There are always times in our personal and professional lives when the path ahead isn’t clear. What do we really want? Are we in the right role? And what would be the cost of making a big change? Making the right decision can feel tricky, especially when they involve important life transitions. But there’s a

It’s easy to get comfortable in a role for too long, even when it’s clearly time to move on. So how do you know when it’s time? And how can you make sure you’re moving forwards, not moving backwards? If you’re questioning whether a job or a relationship is right for you, it’s worth exploring

What happens when we’re not feeling well, or when we’re feeling overwhelmed at work? Often, we turn to our colleagues for support. But what happens when that support doesn’t come, or it’s not as helpful as we’d hoped? When we’re all in the same boat, it’s tricky to get a different perspective. Even well-meaning advice

There are times working in medicine or other high-stress jobs, when you feel trapped and unhappy. And maybe you’ve told yourself you have no other option but to stay put. These “shoulds” can come from societal expectations or the idea that you’ve put so much into your job already that it would be silly –

If you’re like most people, you’ll have experienced moments when your confidence wavers, leaving you unsure of yourself and holding back from reaching your full potential. But what if there was a way to increase your confidence and make a greater impact in your personal and professional life? This week, Dr Claire Kaye joins Rachel