Are You Amplifying Your Overwhelm? Here’s How to Stop

On this episode

There always seems to be too much to do and not enough time. We often feel this is entirely caused by external factors, like workload and demands from others. But the truth is we amplify our own overwhelm by taking on too much responsibility, avoiding difficult conversations, or trying to rescue others. These habits add stress and make things worse.

To reduce overwhelm, we need to focus on what we can control and change the way we respond to these challenges. In this quick dip, Rachel highlights five key behaviours that amplify overwhelm and how to address them.

If we let these behaviours continue unchecked, the long-term consequences are serious. We risk increasing stress, damaging our wellbeing, and getting stuck in a cycle of guilt, shame, and fear. Our ability to perform and enjoy our work suffers, and it becomes harder to find the time to care for ourselves.

Right now, you can take a small but powerful step. Identify one behaviour that’s adding to your overwhelm, write it down, name the emotion it’s tied to, and replace that toxic story with a healthier one. This simple act can start to shift your mindset and help you reclaim control over your time and energy.