How to Plan Your Year for Peak Performance

On this episode

Balancing work, family, and our own wellbeing is overwhelming. In medicine especially, keeping up can feel really hard.

But clear goals and well-planned days can help create space for the things that recharge us, like hobbies, rest, and time with loved ones. This helps us show up better in every area of our lives.

Think about what’s most important to you, and what you want to achieve in 2025 and beyond. Break those goals down into smaller, manageable chunks. Define your non-negotiables (gym time, personal time, etc) and stick to them. Build a support network – friends, family, or trusted colleagues – who can help you stay on track and share the load.

Don’t try to do it all alone. Asking for help is not a weakness.

When we avoid taking time out for ourselves, we risk burnout, resentment, and a loss of the joy we once found in our work. Our relationships and mental health suffers, and we can feel stuck in a cycle of exhaustion and frustration.

This discussion with GP and former Paralympian Dr Kim Daybell is your invitation to reflect on what recharges you. Schedule one thing this week that brings you joy or helps you feel balanced. It could be as simple as a walk, a coffee with a friend, or a hobby you’ve been neglecting. Start small, but start now.