Wellbeing

In this episode, Rachel is joined by Dr Katherine Hickman, GP working in Bradford, Respiratory Lead and Tiny Habits® Coach. Katherine has been through her own episode of stress and burnout and we talk about how she got through and changed her life by using the ‘tiny habits’ technique. We explore about how these tiny

For this episode, Rachel is joined by Dr Nik Kendrew GP Partner, Red Whale GP Update presenter and GP media guru. We chat about what happens when we get ill and discuss why is it that we are so slow to recognise when we shouldn’t be at work? Why do we find it so hard