JOIN FROG XTRA TODAY

The NEW membership for busy people. Get bitesize resources, bonus episodes and more!

Find out more

Episode 47

How to Have a Courageous Conversation

Just before lockdown, Rachel recorded this episode that specifically deals with helping individuals and teams manage those difficult conversations that arise during change, conflict and crisis. And it’s fair to say that as we continue, or return to work in our changed world, these conversations have become crucially important

Rachel talks with Beccie D’Cunha, founder of Courage Lab, about the conversations that we avoid and the conversations we _really_ need to have with our colleagues, teams and managers. They can be described as difficult conversations, but we can redefine them as courageous conversations – because ultimately it takes courage for both parties to listen and be heard.

Beccie helps leaders and teams to have these conversations. Where there is conflict around performance, difficulty with change or challenges with strengths or differences, she mediates and gives people the tools they need to bring about healthy dialogue that leads to resolution.

Beccie’s top three tips to having courageous conversations are:

1. Do your prep. Work out what you want to get out of the conversation? What are the pros and cons of having the talk?
2. Take the risk to be honest and vulnerable with your feelings.
3. After we’ve shared, be prepared to hear the response, and listen out for how the listener is feeling as well.

Resources

Take the podcast further with our You Are Not a Frog membership. Get access to CPD podsheets, additional podcast content and more! Click here to learn more.

Get new episodes straight in your inbox!

Just enter your details below...

… and we’ll hop into your inbox every Thursday.

Download our Overwhelm S.O.S guide

Your prescription for when it all gets too much – a seven-step process to get your to-do list back under control, starting today.

By submitting your details, you agree to receive emails from You Are Not a Frog. You can unsubscribe at any time using the link in every email. We’ll never share your details with third parties.

Follow the podcast

If you liked this episode, you may also like...

How to embrace your capacity instead of defining your limits

How to Embrace Your Capacity Instead of Defining Your Limits

Why Every Doctor Should Learn to Coach

Why Every Doctor Should Learn to Coach

How to Hold Someone Accountable Without Losing the Relationship

How to Hold Someone Accountable Without Losing the Relationship

Get in touch