We’ve all experienced times when we know something’s wrong, but we avoid dealing with it. Whether it’s a job, relationship, or just a general sense of unease, we make small adjustments hoping it’ll fix itself. But this rarely solves the problem.
In this quick dip, Rachel sets out the importance of identifying the real issue and addressing it head-on. This means paying attention to the signs and being honest with ourselves, slowing down and taking a moment to really think about what’s bothering us.
It starts with acknowledging our feelings and paying attention to those nagging thoughts, even if they wake us up at night. Then, talking them over with a trusted friend or writing those thoughts down to get clarity.
Avoiding the stone in your shoe – or in Rachel’s case, the plastic – won’t make it go away. These nagging problems in our heads can lead to anxiety and resentment, or a feeling that we’re stuck in a situation that isn’t serving us, which just compounds the frustration.
But by taking a moment to pause, reflecting on what’s really happening in our life, and writing down what’s on our mind, we begin to take control and pave the way for lasting positive change.
