WordPress Pop-up
JOIN FROG XTRA TODAY The NEW membership for busy people. Get bitesize resources, bonus episodes and more! FIND OUT MORE

16th December, 2025

Why Women in Healthcare are Exhausted (According to a Burnout Specialist)

With Tamu Thomas

Photo of Tamu Thomas

Listen to this episode

On this episode

Women in healthcare are burning out, not just from their clinical workload, but from an invisible second job they carry: the emotional load – planning, anticipating needs, remembering details, and maintaining relationships both at work and home. Even in relationships where both partners work demanding jobs, women often default to carrying this additional burden without realising it.

The solution lies in making the invisible visible and creating systems that share responsibility. We need to stop treating this imbalance as “just how it is” and instead actively restructure our home and work lives.

Continuing to carry this burden leads to resentment, burnout, and damaged relationships. Our health suffers, our joy diminishes, and we perpetuate patterns that hurt both women and men. The pressure becomes unbearable when we’re simultaneously trying to excel at work while keeping everything running smoothly at home.

In this frank and honest discussion, Tamu Thomas offers a way to identify areas where you’re carrying an invisible load and to consider who else might be able to share it. Whether it’s scheduling childcare for holidays or managing team emotions at work, naming the load is the first step toward sharing it. Remember that advocating for yourself also paves the way for others.

Show links

About the guests

Tamu Thomas photo

Reasons to listen

  • To discover the invisible emotional load women in healthcare often carry, both at work and home that contributes significantly to burnout and exhaustion
  • To get practical strategies for redistributing household responsibilities and creating sustainable systems that don’t rely on constant reminders or nagging
  • To understand how redefining rest as an active rebellion against toxic productivity can help you recover your energy and maintain boundaries

Episode highlights

00:05:33

How toxic productivity is experiencedr

00:10:18

This is not a choice, it’s the defaultr

00:15:08

“It’s not your fault, but it is your problem”

00:21:21

Women’s conditioned role as “shock absorbers”

00:29:07

The bread winner fallacy

00:31:35

Designing a system for shared accountability

00:39:10

We need to redefine power and success

00:43:44

Self-care is not a productivity tool

00:53:35

Rest is rebellion

00:59:05

Tamu’s top tips

Episode transcript

[00:00:00] Rachel: Women in healthcare are burning out in droves, not just because of the workload we can see, but because of the load that we can’t. And until we name it, we can’t change it. [00:00:11] Rachel: I’ll be honest, today’s episode is one I’ve hesitated to release, partly because what we talk about feels very personal and very live for me, and partly because I want to be clear, this is not about man bashing. It’s about something deeper, much more human, and something that affects all of us. [00:00:29] Rachel: I am joined by Tamu Thomas, former…

Show more