Mindset

In this special episode of the podcast, Rachel is joined by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast. This is the first in a new series of podcast episodes and videos – COVID-19 Supporting Doctors: How to

In this episode, Rachel is joined by Laurence McCahill, co-founder of the Happy Startup School, an alternative business school and thriving community of entrepreneurs that put happiness before profits. We chat about the importance of knowing what we really want before setting vision and goals. What would life be like if we designed how we

In this episode, Rachel is joined by Nicky Odgers, an Educational Psychologist, an ex-teacher and one of her go-to people for practical and sound advice! We chat about how a fixed mindset can impact us, from increasing perfectionism to a fear of failure which can paralyse us, stop us from giving our best at work

In this episode, Rachel is joined by Dr Jamie Wyllie for another Ask the Frog episode We chat about what happens when work starts to seep into every aspect of our lives. How to create a ‘third space’ between work and home so that we get ourselves out of work mode to be fully present

In this episode, Rachel is joined by John C Parkin, author of the bestselling F**k It: The ultimate spiritual way, to talk about the powerful philosophy behind the F**k It mentality, and how using it can make our lives better.  We chat about how the phrase F**k it is so powerful as it helps us

In this episode, Rachel is joined by Dr Jo Scrivens, Portfolio GP, Cambridgeshire LMC member and Red Whale Lead. Manage. Thrive! Course co-presenter.  We chat about what happened when her Mother died following a diagnosis of cancer. Jo speaks about how this affected her, how she coped with going through the diagnosis and treatment process

In this episode, Rachel is joined once again by Dr Liz O’Riordan, the ‘Breast Surgeon with Breast Cancer’, TEDx speaker, author, blogger, triathlete and all round superstar who has been nominated for ‘Woman of the Year’. She is also an BMA Award-winning co-author of ‘The Complete Guide to Breast Cancer: How to feel empowered and

In this episode, Rachel is joined by Dr Haidar Al-Hakim, the Third Eye Doctor, Podcaster, Speaker, Opthalmologist and author of the book Physician on Fire. We chat about emotions and vulnerability, are they helpful or not, and why we sometimes find it so difficult to understand what we really need, and who we really are.

In this episode, Rachel is joined by award-winning Dr Liz O’Riordan, the ‘Breast Surgeon with Breast Cancer’, TEDx speaker, author, blogger, triathlete and all-round superstar who has been nominated for ‘Woman of the Year’.  We chat about what it’s like to receive a devastating diagnosis as a doctor and how hard it can be to