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Embrace Your Capacity, Not Your Limits
Episode 176 | 11 July

Embrace Your Capacity, Not Your Limits

With Dr Sarah Coope

High-stress and high-performance professions like healthcare often push people beyond their limits. When this happens, stress and burnout are often the unfortunate consequences. In this episode, Dr Sarah Coope joins us to discuss how to avoid burnout by embracing your capacity. She delves into finding your optimal stretching point for each of your limited resources.

How to Influence Without Getting Frustrated
Episode 175 | 4 July

How to Influence Without Getting Frustrated

With Rachel Morris

You have brilliant ideas and solutions that can make a difference in your work. But how do you get others on board with them? It can be hard to convince others when they have different views and opinions. The thing is, you can’t change someone’s mind without knowing where they are coming from and what

What to Do When You Can Never Do Enough as a Working Mum
Episode 174 | 27 June

What to Do When You Can Never Do Enough as a Working Mum

With Corrina Gordon-Barnes

On this episode of You Are Not a Frog, our guest, Corrina Gordon-Barnes, joins us to discuss the challenges working mothers face in traditional family units. The conversation sheds light on the value of self-compassion, learning to navigate negative emotions, and striking a balance between work and family life. This episode is for everyone involved

Do I Disappoint Myself or Others?
Episode 173 | 20 June

Do I Disappoint Myself or Others?

With Rachel Morris

Disappointing ourselves and others is an awful feeling highlighted by guilt and shame. It can often lead us to act out regretfully as we attempt to mask it. Out of fear of its consequences, we resort to tiptoeing around others. This is most common in the medical field, where people tend to prioritise the needs

How to Survive a Toxic System – on Both Sides of the Pond
Episode 172 | 13 June

How to Survive a Toxic System – on Both Sides of the Pond

With Dike Drummond

Does it feel like you’re in a toxic work environment and can’t get out? Too many doctors — both in the UK and elsewhere — find themselves in a whirlwind of work. There’s always more to do, and you don’t want to imagine the consequences of what happens if you fail. There seems like there’s

How to Avoid Amygdala Hijack Part 2
Episode 171 | 6 June

How to Avoid Amygdala Hijack Part 2

With Rachel Morris

Life can seem full of threats and stresses we face daily. As high-stress professionals, these types of situations are a part of daily life. All of this can place a great mental load on our brains and trigger our amygdala to not always respond in the best way. That’s why it’s important to learn how

How to Feel Happy, Calm, and Connected
Episode 170 | 30 May

How to Feel Happy, Calm, and Connected

With Dr Giles P Croft

Our conditioning has trained us to rely on the egocentric left brain. We often overthink things, even when we have no control over them. But what if we didn’t have to accept that this is simply how our brains work? This week, Dr Giles P Croft joins us to discuss his experience of having a

How to Avoid Amygdala Hijack Part 1
Episode 169 | 23 May

How to Avoid Amygdala Hijack Part 1

With Rachel Morris

Criticism and feedback are fundamental to growing as an individual and professional. However, often, our brain perceives such conflicts as a threat. The amygdala acts upon this and kicks in our survival instincts. As a result, we check out and shut down to protect ourselves. How do we avoid acting from this place of fear

How to Do Something Different in Your Career
Episode 168 | 16 May

How to Do Something Different in Your Career

With Jo Watkins

This week, Jo Watkins, co-founder of The HOW People, joins us to explore entrepreneurial possibilities for doctors without leaving their day jobs. We talk about what holds us back from pursuing a business idea and how you can get started on this journey. We also discuss honing the transferable skills you already have to discover

Why We Become Terrible in a Crisis
Episode 167 | 9 May

Why We Become Terrible in a Crisis

With Rachel Morris

As a medical professional, facing high-stress situations every day might make you think you can handle anything. But the truth is, decisiveness isn’t always what you want when things go wrong. Not every crisis is the same. Sometimes, the best course of action is to take a step back and come back to the crisis

Are You OK?
Episode 166 | 2 May

Are You OK?

With James Spice

How often do you answer honestly when asked are you ok? Many people often say I’m’re ok even when you really aren’t. In truth, we aren’t ok. In today’s world, you’re faced with high-stress jobs, societal pressure and the uncertainty of the new normal. As we come out of the recent crisis, changed and unsure

What’s Your Flight Plan?
Episode 165 | 25 April

What’s Your Flight Plan?

With Rachel Morris

Do you ever feel like someone else is running your life? Do you find yourself just following a set of instructions in everything you do? Without realising it, we often permit other people to control our lives. It’s like living a life we don’t enjoy on autopilot without questioning it The thing is, it’s not

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