These CPD reflection forms will help you to record your learning from listening to our podcasts. You can log your thoughts, ideas and actions to fast track your learning and development.

There’s a form for each podcast, pre-filled with information about each episode. You can download a Word or PDF version – whichever suits you best.

Episode 223: What Forgiveness Can Do for You

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Episode 222: The Biggest Mistakes People Make When They are Heading for Burnout

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Episode 221: Why Loneliness Can Kill, and What to Do About it

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Episode 220: How to Set a Boundary No-one Can Break

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Episode 219: What to Do When a Colleague isn’t Pulling Their Weight

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Episode 218: Too Busy NOT to Pause

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Episode 217: How to Find Your Voice

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Episode 216: Only You Can Choose Your Next Move

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Episode 215: How to Make a Difficult Decision

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Episode 214: What Happens When You Stay Too Long

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Episode 213: How Money Holds Us Back

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Episode 212: eware Your Kindest Colleagues

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Episode 211: How to Tell People What You Really Think

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Episode 210: Why Setting Goals Alone Won’t Help

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Episode 209: Life’s Too Short NOT to Love What You Do

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Episode 208: Finding Your North Star

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Episode 207: How to Get Moving Again When You Feel Stuck

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Episode 206: The Most Powerful Question You Can Ask Yourself About Your Work

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Episode 205: How to Feel Confident in Any Situation

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Episode 204: How to Get Out of a Toxic Shame Spiral

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Episode 203: Getting a Breakthrough by Using Your Right Brain

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Episode 202: The Three-Step Plan for Getting Your Sh*t Together

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Episode 201: How to Decide if You Need to Stay or Leave a Difficult Situation

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Episode 200: What shame made me do

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Episode 199: How to Survive the Holiday Season

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Episode 198: How to Increase Your Confidence and Impact

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Episode 197: How to Deal With Your Inner Critic

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Episode 196: How to Escape the Tyranny of the ‘Shoulds’

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Episode 195: Am I Burning Out?

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Episode 194: How to Manage Your Energy if You’re a Highly Sensitive Person

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Episode 193: How Do You Say No When Someone Might Die?

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Episode 192: How to Challenge Upsetting Behaviour

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Episode 191: The Real Reason Other People’s Boundaries Make Us Cross

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Episode 190: How to Be REALLY Productive… Without Losing the Plot

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Episode 189: What Will Your Future Self Thank You for?

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Episode 188: Surprising Ways to Avoid Burnout

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Episode 187: Stress vs Overwhelm – And Why You Should Know the Difference

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Episode 186: How to Cope With Your Kids’ Anxiety, Your Colleagues, and Your Own

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Episode 185: Don’t Wait for Tomorrow to Improve – Take Control Now

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Episode 184: Is it You – or is it Menopause?

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Episode 183: Why You Don’t Need to Earn Your Rest

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Episode 182: Are Your Tiny Traumas Building Up to Burnout?

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Episode 181: Get Some Air Cover to Help You Set Boundaries

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Episode 180: What Happens When We’re Really Listened to

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Episode 179: How to Use Power Language to Keep Your Boundaries Strong

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Episode 178: How to Thrive in a High-Stress Job When You’re Neurodivergent

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Episode 177: Why You Should Expect Pushback and What to do About it

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Episode 176: Embrace Your Capacity, Not Your Limits

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Episode 175: How to Influence Without Getting Frustrated

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Episode 174: What to Do When You Can Never Do Enough as a Working Mum

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Episode 173: Do I Disappoint Myself or Others?

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Episode 172: How to Survive a Toxic System – on Both Sides of the Pond

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Episode 171: How to Avoid Amygdala Hijack Part 2

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Episode 170: How to Feel Happy, Calm, and Connected

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Episode 169: How to Avoid Amygdala Hijack

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Episode 168: How to Do Something Different in Your Career

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Episode 167: Why We Become Terrible in a Crisis

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Episode 166: Are You Ok?

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Episode 165: What’s Your Flight Plan?

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Episode 164: How to Stay Calm through Complaints (Even When It’s Personal)

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Episode 163: Why Can’t I Say No

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Episode 162: How to Stop Making Decisions Based on Fear

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Episode 161: The Problem with Boundaries

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Episode 160: How to Avoid Burnout on Repeat

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Episode 159: How to Have More Impact with Less Effort

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Episode 158: The Glass Slipper and Other Challenges for Women in Medicine

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Episode 157: The Power of Pressing Pause

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Episode 156: How to Change Your Life in 12 Minutes Per Week

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Episode 155: The ONE Thing to Do for Your Well-Being

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Episode 154: How to Fix Your Broken Meetings

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Episode 153: Think Differently About Your To-Do List

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Episode 152: How Perfectionism and Shame Lead to Stress and Burnout

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Episode 151: Embracing Your Limits in a Limitless System

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Episode 150: How to Get People to LOVE Your Ideas

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Episode 149: When Working Harder Doesn’t Work Anymore

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Episode 147: Best Bits of 2022: How to Build Confidence

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Episode 146: How to Deal with Xmas Disasters and Other Disappointments in Life

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Episode 145: How to Know if You’re Being ‘Resilience Victim Blamed’

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Episode 144: Job Crafting for Happiness

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Episode 143: Is It ‘Normal’ Not to Cope?

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Episode 142: How to Stop Finances Controlling Your Career with Dr Tommy Perkins

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Episode 141: You Choose

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Episode 140: How To Stop Emotional Eating, Eat Better and Feel Better with Dr Matthea Rentea and Keri Williams

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Episode 139: If It Didn’t Hurt, There’d Be Something Wrong

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Episode 138: How to Balance Life and Work with Dr Claire Kaye

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Episode 137: Shark Music

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Episode 136: How to Choose Joy, Even When Life Sucks with Angela Deutschmann

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Episode 135: How to Escape the Urgency Trap

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Episode 134: How to Tell People What They Don’t Want to Hear with Jane Gunn

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Episode 133: But Is It a Tiger?

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Episode 132: What to Do When You Are Overwhelmed with Gerrie Halls

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Episode 131: What To Do If You’re Stressed AND Bored

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Episode 130: How to Say F**k It and Become Ridiculously Relaxed (Even About Stuff that REALLY Matters) with John C Parkin

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Episode 129: How to Cope with Trauma on the Frontline with Dr Caroline Walker

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Episode 128: After Burnout: Planning a Working Life YOU Want with Dr Katya Miles

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Episode 127: After Burnout: Going Back to Work with Dr Katya Miles

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Episode 126: Using Nature to Answer Your Big Questions With Henri Stevenson

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Episode 125: How to Say No and Deal with Pushback with Annie Hanekom

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Episode 124: How to Change When Change is Scary with Dr Claire Kaye

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Episode 123: How to Live With No Regrets with Georgina Scull

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Episode 122: How to be Happy at Work with Sarah Metcalfe

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Episode 121: How to be a (Happy) Working Parent with Corrina Gordon-Barnes

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Episode 120: Making Online Meetings Work with John Monks

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Episode 119: How to Improve Your Mental Health in 10 minutes

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Episode 118: How to Manage Upwards (and Sideways) with Dr Claire Edwin and Dr Keerthini Muthuswamy

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Episode 117: The Surprising Power of Self Coaching (and How to Do It Well) with Dr Claire Kaye

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Episode 116: What I Got So Wrong About Mindfulness And How It Might Transform Your Life with Dr Steve Pratt

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Episode 115: How to Find Peace and Happiness, Even in a Life You with Dr Maddy Du Mont

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Episode 114: How to Get an Appraisal That Doesn’t Suck with Dr Susi Caesar

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Episode 113: What to Do When a Junior is Badmouthing Your Colleagues with Dr Ed Pooley

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Episode 112: Why We’re Ditching the Term ‘Imposter Syndrome’ with Dr Sarah Goulding

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Episode 111: What To Do When You Start To See Red with Graham Lee

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Episode 110: How To Stop People Pleasing And Absorbing Other People’s Angst

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Episode 109: Is It Possible to Have Fun At Work with Dr Kathryn Owler

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Episode 108: What We Wish We’d Learnt at Med School with Dr Ed Pooley and Dr Hussain Gandhi

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Episode 107: Defining Your Own Success in Life with Dr Claire Kaye

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Episode 106: How to Stop Worrying When There’s a Lot to Worry About with Caroline Walker

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Episode 105: The Simplest Way to Beat Stress and Work Happier with Dr Giles P Croft

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Episode 104: How to Cope With Nightmare Relatives and Colleagues Without Losing the Plot with Corrina Gordon-Barnes

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Episode 103: How Not to Settle For The Way It’s Always Been Done with Dr Abdullah Albeyatti

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Episode 102: Why FAIL is Not a 4-Letter Word with Dr Taj Hassan, Dr Claire Edwin, and Dr Sally Ross

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Episode 101: Making Helpful Habits Stick with Sheela Hobden

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Episode 100: Dealing With the Guilt of Not Being Okay With Dr Nik Kendrew

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Episode 99: How to Deal with Criticism When You’ve Reached Your Limit with Dr Sarah Coope and Dr Rachel Morris

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Episode 98 – Why It’s Easier to Talk About Football Than Feelings with Dr Naren Senthil Nathan

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Episode 97 – What to Do When Your Strengths Have Side Effects with Dr Joanna Bircher

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Episode 96 – How to Deal with Difficult Meetings with Jane Gunn

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Episode 95: 3 Conversations Which Will Get You Unstuck with Annie Hanekom

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Episode 94 – How to Reconnect with Your Purpose in Life with Dr Richard Pile

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Episode 93: How to Delegate, Do It, or Drop It with Anna Dearmon Kornick

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Episode 92: How to Avoid Becoming the Second Victim with Dr. Caraline Wright and Dr. Lizzie Sweeting

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Episode 91: How to Break Up With Your Toxic Relationship With Your Career with Dr. Pauline Morris

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Episode 90: What to Do with Bitching and Backbiting with Dr. Edward Pooley

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Episode 89 – Should I Stay or Should I Go with Corrina Gordon-Barnes

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Episode 88 – How to Ditch the Saviour Complex and Feel More Alive with Rob Bell

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Episode 87 – Complaints and How to Survive Them Episode 5: What Should I Do When I Think a Complaint is Unfair? And Other Questions with Drs Sarah Coope, George Wright, Samantha White, and Andrew Tressider

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Episode 86 – Gaslighting and Other Ways We’re Abused at Work: What’s Really Going On? with Dr James Costello

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Episode 85: Being a Good Communicator and Navigating Through Difficult Conversations at Work with Dr Edward Pooley

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Episode 84: Complaints and How to Survive Them Episode 4: Creating a Workplace Where It’s OK to Fail

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Episode 83 – The Ups and Downs of Being a Man-Frog with Dr Chris Hewitt

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Episode 82 – Complaints and How to Survive Them Series Episode 3: Surviving the Process with Drs Jessica Harland, Caroline Walker and Heidi Mousney

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Episode 81 – When Soft and Fluffy Met Coronavirus with Steve Andrews

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Episode 80: Complaints and How to Survive Them Episode 2: What to Do When You Make a Mistake with Drs Clare Devlin and Dr John Powell

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Episode 79: How to Give Yourself Permission to Thrive with Dr Katya Miles

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Episode 78: Complaints and How to Survive Them Episode 1: Preparing to Fail Well with Drs Sarah Coope, Annalene Weston and Sheila Bloomer

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Episode 77: Denial, Displacement and Other Ways We Neglect Ourselves with Dr Andrew Tresidder

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Episode 76: Tech Tips for Happy Hybrid Working with Dr Hussain Gandhi

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Episode 75 – How to Escape the Drama Triangle and Stop Rescuing People with Annie Hanekom

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Episode 74: Managing your Time in a System Which Sucks with Dr Ed Pooley

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Episode 73: How to Find Your Tribe: The PMGUK story with Dr Nazia Haider and Dr Katherine Hickman

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Episode 72: Working well – from anywhere! with Dr Katya Miles

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Episode 71: Create a Career You’ll Love with Dr Claire Kaye

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Episode 70: How Safe Do You Feel At Work with Scott Chambers

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Episode 69: Make Time for What Matters with Liz O’Riordan

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Episode 68: The Revolutionary Act of Breathing with Richard Jamieson

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Episode 67 – Bringing Your Best Self to Work with Dr Sarah Goulding

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Episode 66 – Staying Positive Through COVID – Getting Back to Basics with Dr Amrita Sen Mukherjee

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Episode 65 – Passing the Naughty Monkey Back with Dr Amit Sharma

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Episode 64 – What to Do When You Are Out of Fuel with Dr Jess Harvey

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Episode 63 – How to Survive Even When Times are Tough with Dr Caroline Walker

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Episode 62: Self-Coaching for Success with Dr Karen Castille, OBE

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Episode 61: the Self Help Book On Happiness with Dr Nik Kendrew

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Episode 60: Creating a Workplace that Works with Dr Sonali Kinra

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Episode 59: A Social Dilemma with Dr James Thambyrajah

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Episode 58: Bullying and Harassment in the Workplace with Dr Adam Harrison

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Episode 57: Fertilizer For Your Brain

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Episode 56: Very Nice People and Other Deadly Perils

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Episode 55: The One About Alcohol

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Episode 54: How to work flexibly, without the stress

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Episode 53: How to be more anti-racist

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Episode 52: A Year of the Frog

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Episode 51: How to stay calm and focused in the face of uncertainty

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Episode 50: Freeing Yourself From The Money Trap

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Episode 49: The Self Help Book Group No 2 with Nik Kendrew

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Episode 48: Looking after your people through COVID and beyond

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Episode 47: How to have a courageous conversation

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Episode 46: Default to happy

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Episode 45: Rest. The final frontier

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Episode 44: How to ACT instead of stewing on your thoughts

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Episode 43: COVID-19 Supporting Doctors. COVID boredom – what should we do?

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Episode 42: Ask the frog – What will you Stop Start Continue after lockdown?

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Episode 41: How to be a professional woman with Dame Jane Dacre

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Episode 40: Leading with tough love with Gary Hughes

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Episode 39: How we show up through the lens of the Enneagram, with Annie Hanekom

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Episode 38: How to be an adult with Ebonie Allard

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Episode 37: How to manage conflict during COVID with Jane Gunn

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Episode 36: COVID-19 Supporting Doctors. COVID fatigue – what’s going on, and what we can do about it

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Episode 35: The Power of the Positive with Dr Amrita Sen Mukherjee

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Episode 34: Treat others as they would like to be treated. Top tips for dealing with stress in others

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Episode 33: COVID-19 Supporting Doctors: Why we expect too much of ourselves and how to give ourselves a break

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Episode 32: How to take control of your thoughts, with Corrina Gordon Barnes

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Episode 31: Get off your phone! How to limit your social media and news consumption to beat stress and anxiety

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Episode 30: COVID-19 Supporting Doctors: Moral injury hurts with Dr Caroline Walker and Dr Rachel Morris

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Episode 29: Caring for ourselves whilst coping with loss with Dr Jonathan Griffiths

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Episode 28: COVID-19 Supporting Doctors 2

Dr Caroline Walker and Dr Rachel Morris

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Episode 27: COVID-19 Supporting Doctors

Dr Caroline Walker and Dr Rachel Morris

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Episode 26: Getting into the flow

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Episode 25: The truth about burnout

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Episode 24: At what cost?

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Episode 23: How to do conflict

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Episode 22: The perils of perfectionism

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Episode 21: Help! I’m turning into a monster at work

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Episode 20: A creative solution to stress

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Episode 19: Burgers, busyness and business

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Episode 18: Help! Work is taking over my life

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Episode 17: The Self-Help Book Club – First Edition

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Episode 16: Productivity hacks for a calm and effective life

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Episode 15: Eff It Living. An evidence-based way to beat stress and change your life

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Episode 14: Help! My senior partner is a jerk

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Episode 13: Yes you really do need friends at work and other life hacks

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Episode 12: When doctors lose someone they love

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Episode 11: The magical art of reading sweary books

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Episode 10: What we’re talking about when we talk about Compassion Fatigue

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Episode 9: Making change happen in a world full of NoNos

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Episode 8: Emotions and vulnerability, friend or foe?

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Episode 7: Why saying yes is far more dangerous than saying no

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Episode 6: Making small changes to get great results

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Episode 5: Creative Career Management

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Episode 4: How to survive the really tough stuff with Dr Liz O’Riordan

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Episode 3: Your passions may not be what you think they are with Dr Surina Chibber

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Episode 2: Tiny Habits with Dr

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Episode 1: When doctors get ill

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