CPD workbooks - You Are Not a Frog

These CPD reflection forms will help you to record your learning from listening to our podcasts. You can log your thoughts, ideas and actions to fast track your learning and development.

There’s a form for each podcast, pre-filled with information about each episode. You can download a Word or PDF version – whichever suits you best.

Episode 217: How to Find Your Voice

Episode 216: Only You Can Choose Your Next Move

Episode 215: How to Make a Difficult Decision

Episode 214: What Happens When You Stay Too Long

Episode 213: How Money Holds Us Back

Episode 212: eware Your Kindest Colleagues

Episode 211: How to Tell People What You Really Think

Episode 210: Why Setting Goals Alone Won’t Help

Episode 209: Life’s Too Short NOT to Love What You Do

Episode 208: Finding Your North Star

Episode 207: How to Get Moving Again When You Feel Stuck

Episode 206: The Most Powerful Question You Can Ask Yourself About Your Work

Episode 205: How to Feel Confident in Any Situation

Episode 204: How to Get Out of a Toxic Shame Spiral

Episode 203: Getting a Breakthrough by Using Your Right Brain

Episode 202: The Three-Step Plan for Getting Your Sh*t Together

Episode 201: How to Decide if You Need to Stay or Leave a Difficult Situation

Episode 200: What shame made me do

Episode 199: How to Survive the Holiday Season

Episode 198: How to Increase Your Confidence and Impact

Episode 197: How to Deal With Your Inner Critic

Episode 196: How to Escape the Tyranny of the ‘Shoulds’

Episode 195: Am I Burning Out?

Episode 194: How to Manage Your Energy if You’re a Highly Sensitive Person

Episode 193: How Do You Say No When Someone Might Die?

Episode 192: How to Challenge Upsetting Behaviour

Episode 191: The Real Reason Other People’s Boundaries Make Us Cross

Episode 190: How to Be REALLY Productive… Without Losing the Plot

Episode 189: What Will Your Future Self Thank You for?

Episode 188: Surprising Ways to Avoid Burnout

Episode 187: Stress vs Overwhelm – And Why You Should Know the Difference

Episode 186: How to Cope With Your Kids’ Anxiety, Your Colleagues, and Your Own

Episode 185: Don’t Wait for Tomorrow to Improve – Take Control Now

Episode 184: Is it You – or is it Menopause?

Episode 183: Why You Don’t Need to Earn Your Rest

Episode 182: Are Your Tiny Traumas Building Up to Burnout?

Episode 181: Get Some Air Cover to Help You Set Boundaries

Episode 180: What Happens When We’re Really Listened to

Episode 179: How to Use Power Language to Keep Your Boundaries Strong

Episode 178: How to Thrive in a High-Stress Job When You’re Neurodivergent

Episode 177: Why You Should Expect Pushback and What to do About it

Episode 176: Embrace Your Capacity, Not Your Limits

Episode 175: How to Influence Without Getting Frustrated

Episode 174: What to Do When You Can Never Do Enough as a Working Mum

Episode 173: Do I Disappoint Myself or Others?

Episode 172: How to Survive a Toxic System – on Both Sides of the Pond

Episode 171: How to Avoid Amygdala Hijack Part 2

Episode 170: How to Feel Happy, Calm, and Connected

Episode 169: How to Avoid Amygdala Hijack

Episode 168: How to Do Something Different in Your Career

Episode 167: Why We Become Terrible in a Crisis

Episode 166: Are You Ok?

Episode 165: What’s Your Flight Plan?

Episode 164: How to Stay Calm through Complaints (Even When It’s Personal)

Episode 163: Why Can’t I Say No

Episode 162: How to Stop Making Decisions Based on Fear

Episode 161: The Problem with Boundaries

Episode 160: How to Avoid Burnout on Repeat

Episode 159: How to Have More Impact with Less Effort

Episode 158: The Glass Slipper and Other Challenges for Women in Medicine

Episode 157: The Power of Pressing Pause

Episode 156: How to Change Your Life in 12 Minutes Per Week

Episode 155: The ONE Thing to Do for Your Well-Being

Episode 154: How to Fix Your Broken Meetings

Episode 153: Think Differently About Your To-Do List

Episode 152: How Perfectionism and Shame Lead to Stress and Burnout

Episode 151: Embracing Your Limits in a Limitless System

Episode 150: How to Get People to LOVE Your Ideas

Episode 149: When Working Harder Doesn’t Work Anymore

Episode 147: Best Bits of 2022: How to Build Confidence

Episode 146: How to Deal with Xmas Disasters and Other Disappointments in Life

Episode 145: How to Know if You’re Being ‘Resilience Victim Blamed’

Episode 144: Job Crafting for Happiness

Episode 143: Is It ‘Normal’ Not to Cope?

Episode 142: How to Stop Finances Controlling Your Career with Dr Tommy Perkins

Episode 141: You Choose

Episode 140: How To Stop Emotional Eating, Eat Better and Feel Better with Dr Matthea Rentea and Keri Williams

Episode 139: If It Didn’t Hurt, There’d Be Something Wrong

Episode 138: How to Balance Life and Work with Dr Claire Kaye

Episode 137: Shark Music