These CPD reflection forms will help you to record your learning from listening to our podcasts. You can log your thoughts, ideas and actions to fast track your learning and development.

Fill in just a few details to hear about the latest tools, services and resources designed to help GPs and others members of the Primary Care team become more resourceful and resilient in the workplace.

These CPD reflection forms will help you to record your learning from listening to our podcasts. You can log your thoughts, ideas and actions to fast track your learning and development.

There’s a form for each podcast, pre-filled with information about each episode. You can download a Word or PDF version – whichever suits you best.

CPD reflection forms

Episode 159: How to Have More Impact with Less Effort

Episode 158: The Glass Slipper and Other Challenges for Women in Medicine

Episode 157: The Power of Pressing Pause

Episode 156: How to Change Your Life in 12 Minutes Per Week

Episode 155: The ONE Thing to Do for Your Well-Being

Episode 154: How to Fix Your Broken Meetings

Episode 153: Think Differently About Your To-Do List

Episode 152: How Perfectionism and Shame Lead to Stress and Burnout

Episode 151: Embracing Your Limits in a Limitless System

Episode 150: How to Get People to LOVE Your Ideas

Episode 149: When Working Harder Doesn’t Work Anymore

Episode 146: How to Deal with Xmas Disasters and Other Disappointments in Life

Episode 145: How to Know if You’re Being ‘Resilience Victim Blamed’

Episode 144: Job Crafting for Happiness

Episode 143: Is It ‘Normal’ Not to Cope?

Episode 142: How to Stop Finances Controlling Your Career with Dr Tommy Perkins

Episode 141: You Choose

Episode 140: How To Stop Emotional Eating, Eat Better and Feel Better with Dr Matthea Rentea and Keri Williams

Episode 139: If It Didn’t Hurt, There’d Be Something Wrong

Episode 138: How to Balance Life and Work with Dr Claire Kaye

Episode 137: Shark Music

Episode 136: How to Choose Joy, Even When Life Sucks with Angela Deutschmann

Episode 135: How to Escape the Urgency Trap

Episode 134: How to Tell People What They Don’t Want to Hear with Jane Gunn

Episode 133: But Is It a Tiger?

Episode 132: What to Do When You Are Overwhelmed with Gerrie Halls

Episode 131: What To Do If You’re Stressed AND Bored

Episode 130: How to Say F**k It and Become Ridiculously Relaxed (Even About Stuff that REALLY Matters) with John C Parkin

Episode 129: How to Cope with Trauma on the Frontline with Dr Caroline Walker

Episode 128: After Burnout: Planning a Working Life YOU Want with Dr Katya Miles

Episode 127: After Burnout: Going Back to Work with Dr Katya Miles

Episode 126: Using Nature to Answer Your Big Questions With Henri Stevenson

Episode 125: How to Say No and Deal with Pushback with Annie Hanekom

Episode 124: How to Change When Change is Scary with Dr Claire Kaye

Episode 123: How to Live With No Regrets with Georgina Scull

Episode 122: How to be Happy at Work with Sarah Metcalfe

Episode 121: How to be a (Happy) Working Parent with Corrina Gordon-Barnes

Episode 120: Making Online Meetings Work with John Monks

Episode 119: How to Improve Your Mental Health in 10 minutes

Episode 118: How to Manage Upwards (and Sideways) with Dr Claire Edwin and Dr Keerthini Muthuswamy

Episode 117: The Surprising Power of Self Coaching (and How to Do It Well) with Dr Claire Kaye

Episode 116: What I Got So Wrong About Mindfulness And How It Might Transform Your Life with Dr Steve Pratt

Episode 115: How to Find Peace and Happiness, Even in a Life You with Dr Maddy Du Mont

Episode 114: How to Get an Appraisal That Doesn’t Suck with Dr Susi Caesar

Episode 113: What to Do When a Junior is Badmouthing Your Colleagues with Dr Ed Pooley

Episode 112: Why We’re Ditching the Term ‘Imposter Syndrome’ with Dr Sarah Goulding

Episode 111: What To Do When You Start To See Red with Graham Lee

Episode 110: How To Stop People Pleasing And Absorbing Other People’s Angst

Episode 109: Is It Possible to Have Fun At Work with Dr Kathryn Owler

Episode 108: What We Wish We’d Learnt at Med School with Dr Ed Pooley and Dr Hussain Gandhi

Episode 107: Defining Your Own Success in Life with Dr Claire Kaye

Episode 106: How to Stop Worrying When There’s a Lot to Worry About with Caroline Walker

Episode 105: The Simplest Way to Beat Stress and Work Happier with Dr Giles P Croft

Episode 104: How to Cope With Nightmare Relatives and Colleagues Without Losing the Plot with Corrina Gordon-Barnes

Episode 103: How Not to Settle For The Way It’s Always Been Done with Dr Abdullah Albeyatti

Episode 102: Why FAIL is Not a 4-Letter Word with Dr Taj Hassan, Dr Claire Edwin, and Dr Sally Ross

Episode 101: Making Helpful Habits Stick with Sheela Hobden

Episode 100: Dealing With the Guilt of Not Being Okay With Dr Nik Kendrew

Episode 99: How to Deal with Criticism When You’ve Reached Your Limit with Dr Sarah Coope and Dr Rachel Morris

Episode 98 – Why It’s Easier to Talk About Football Than Feelings with Dr Naren Senthil Nathan

Episode 97 – What to Do When Your Strengths Have Side Effects with Dr Joanna Bircher

Episode 96 – How to Deal with Difficult Meetings with Jane Gunn

Episode 95: 3 Conversations Which Will Get You Unstuck with Annie Hanekom

Episode 94 – How to Reconnect with Your Purpose in Life with Dr Richard Pile

Episode 93: How to Delegate, Do It, or Drop It with Anna Dearmon Kornick

Episode 92: How to Avoid Becoming the Second Victim with Dr. Caraline Wright and Dr. Lizzie Sweeting

Episode 91: How to Break Up With Your Toxic Relationship With Your Career with Dr. Pauline Morris

Episode 90: What to Do with Bitching and Backbiting with Dr. Edward Pooley

Episode 89 – Should I Stay or Should I Go with Corrina Gordon-Barnes

Episode 88 – How to Ditch the Saviour Complex and Feel More Alive with Rob Bell

Episode 87 – Complaints and How to Survive Them Episode 5: What Should I Do When I Think a Complaint is Unfair? And Other Questions with Drs Sarah Coope, George Wright, Samantha White, and Andrew Tressider

Episode 86 – Gaslighting and Other Ways We’re Abused at Work: What’s Really Going On? with Dr James Costello

Episode 85: Being a Good Communicator and Navigating Through Difficult Conversations at Work with Dr Edward Pooley

Episode 84: Complaints and How to Survive Them Episode 4: Creating a Workplace Where It’s OK to Fail

Episode 83 – The Ups and Downs of Being a Man-Frog with Dr Chris Hewitt

Episode 82 – Complaints and How to Survive Them Series Episode 3: Surviving the Process with Drs Jessica Harland, Caroline Walker and Heidi Mousney

Episode 81 – When Soft and Fluffy Met Coronavirus with Steve Andrews