These CPD reflection forms will help you to record your learning from listening to our podcasts. You can log your thoughts, ideas and actions to fast track your learning and development.

There’s a form for each podcast, pre-filled with information about each episode. You can download a Word or PDF version – whichever suits you best.

CPD reflection forms

Episode 88 – How to Ditch the Saviour Complex and Feel More Alive with Rob Bell

Download CPD
Download CPD

Episode 87 – Complaints and How to Survive Them Episode 5: What Should I Do When I Think a Complaint is Unfair? And Other Questions with Drs Sarah Coope, George Wright, Samantha White, and Andrew Tressider

Download CPD
Download CPD

Episode 86 – Gaslighting and Other Ways We’re Abused at Work: What’s Really Going On? with Dr James Costello

Download CPD
Download CPD

Episode 85: Being a Good Communicator and Navigating Through Difficult Conversations at Work with Dr Edward Pooley

Download CPD
Download CPD

Episode 84: Complaints and How to Survive Them Episode 4: Creating a Workplace Where It’s OK to Fail

Download CPD
Download CPD

Episode 83 – The Ups and Downs of Being a Man-Frog with Dr Chris Hewitt

Download CPD
Download CPD

Episode 82 – Complaints and How to Survive Them Series Episode 3: Surviving the Process with Drs Jessica Harland, Caroline Walker and Heidi Mousney

Download CPD
Download CPD

Episode 81 – When Soft and Fluffy Met Coronavirus with Steve Andrews

Download CPD
Download CPD

Episode 80: Complaints and How to Survive Them Episode 2: What to Do When You Make a Mistake with Drs Clare Devlin and Dr John Powell

Download CPD
Download CPD

Episode 79: How to Give Yourself Permission to Thrive with Dr Katya Miles

Download CPD
Download CPD

Episode 78: Complaints and How to Survive Them Episode 1: Preparing to Fail Well with Drs Sarah Coope, Annalene Weston and Sheila Bloomer

Download CPD
Download CPD

Episode 77: Denial, Displacement and Other Ways We Neglect Ourselves with Dr Andrew Tresidder

Download CPD
Download CPD

Episode 76: Tech Tips for Happy Hybrid Working with Dr Hussain Gandhi

Download CPD
Download CPD

Episode 75 – How to Escape the Drama Triangle and Stop Rescuing People with Annie Hanekom

Download CPD
Download CPD

Episode 74: Managing your Time in a System Which Sucks with Dr Ed Pooley

Download CPD
Download CPD

Episode 73: How to Find Your Tribe: The PMGUK story with Dr Nazia Haider and Dr Katherine Hickman

Download CPD
Download CPD

Episode 72: Working well – from anywhere! with Dr Katya Miles

Download CPD
Download CPD

Episode 71: Create a Career You’ll Love with Dr Claire Kaye

Download CPD
Download CPD

Episode 70: How Safe Do You Feel At Work with Scott Chambers

Download CPD
Download CPD

Episode 69: Make Time for What Matters with Liz O’Riordan

Download CPD
Download CPD

Episode 68: The Revolutionary Act of Breathing with Richard Jamieson

Download CPD
Download CPD

Episode 67 – Bringing Your Best Self to Work with Dr Sarah Goulding

Download CPD
Download CPD

Episode 66 – Staying Positive Through COVID – Getting Back to Basics with Dr Amrita Sen Mukherjee

Download CPD
Download CPD

Episode 65 – Passing the Naughty Monkey Back with Dr Amit Sharma

Download CPD
Download CPD

Episode 64 – What to Do When You Are Out of Fuel with Dr Jess Harvey

Download CPD
Download CPD

Episode 63 – How to Survive Even When Times are Tough with Dr Caroline Walker

Download CPD
Download CPD

Episode 62: Self-Coaching for Success with Dr Karen Castille, OBE

Download CPD
Download CPD

Episode 61: the Self Help Book On Happiness with Dr Nik Kendrew

Download CPD
Download CPD

Episode 60: Creating a Workplace that Works with Dr Sonali Kinra

Download CPD
Download CPD

Episode 59: A Social Dilemma with Dr James Thambyrajah

Download CPD
Download CPD

Episode 58

Bullying and Harassment in the Workplace with Dr Adam Harrison

Download CPD
Download CPD

Episode 57

Fertilizer For Your Brain

Download CPD
Download CPD

Episode 56

Very Nice People and Other Deadly Perils

Download CPD
Download CPD

Episode 55

The One About Alcohol

Download CPD
Download CPD

Episode 54

How to work flexibly, without the stress

Download CPD
Download CPD

Episode 53

How to be more anti-racist

Download CPD
Download CPD

Episode 52

A Year Of The Frog

Download CPD
Download CPD

Episode 51

How to stay calm and focused in the face of uncertainty

Download CPD
Download CPD

Episode 50

Freeing Yourself From The Money Trap

Download CPD
Download CPD

Episode 49

The Self Help Book Group No 2 with Nik Kendrew

Download CPD
Download CPD

Episode 48

Looking after your people through COVID and beyond

Download CPD
Download CPD

Episode 47

How to have a courageous conversation

Download CPD
Download CPD

Episode 46

Default to happy

Download CPD
Download CPD

Episode 45

Rest. The final frontier

Download CPD
Download CPD

Episode 44

How to ACT instead of stewing on your thoughts

Download CPD
Download CPD

Episode 43

COVID-19 Supporting Doctors. COVID boredom – what should we do?

Download CPD
Download CPD

Episode 42

Ask the frog – What will you Stop Start Continue after lockdown?

Download CPD
Download CPD

Episode 41

How to be a professional woman with Dame Jane Dacre

Download CPD
Download CPD

Episode 40

Leading with tough love with Gary Hughes

Download CPD
Download CPD

Episode 39

How we show up through the lens of the Enneagram, with Annie Hanekom

Download CPD
Download CPD

Episode 38

How to be an adult with Ebonie Allard

Download CPD
Download CPD

Episode 37

How to manage conflict during COVID with Jane Gunn

Download CPD
Download CPD

Episode 36

COVID-19 Supporting Doctors. COVID fatigue – what’s going on, and what we can do about it

Download CPD
Download CPD

Episode 35

The Power of the Positive with Dr Amrita Sen Mukherjee

Download CPD
Download CPD

Episode 34

Treat others as they would like to be treated. Top tips for dealing with stress in others

Download CPD
Download CPD

Episode 33

COVID-19 Supporting Doctors: Why we expect too much of ourselves and how to give ourselves a break

Download CPD
Download CPD

Episode 32

How to take control of your thoughts, with Corrina Gordon Barnes

Download CPD
Download CPD

Episode 31

Get off your phone! How to limit your social media and news consumption to beat stress and anxiety

Download CPD
Download CPD

Episode 30

COVID-19 Supporting Doctors: Moral injury hurts with Dr Caroline Walker and Dr Rachel Morris

Download CPD
Download CPD

Episode 29

Caring for ourselves whilst coping with loss with Dr Jonathan Griffiths

Download CPD
Download CPD

Episode 28

COVID-19 Supporting Doctors 2

Dr Caroline Walker and Dr Rachel Morris

Download CPD
Download CPD

Episode 27

COVID-19 Supporting Doctors

Dr Caroline Walker and Dr Rachel Morris

Download CPD
Download CPD

Episode 26

Getting into the flow

Richard Husseiny

Download CPD
Download CPD

Episode 25

The truth about burnout

Dr Rachel Morris

Download CPD
Download CPD

Episode 24

At what cost?

Laurence McCahill

Download CPD
Download CPD

Episode 23

How to do conflict

Jane Gunn

Download CPD
Download CPD

Episode 22

The perils of perfectionism

Nicky Odgers

Download CPD
Download CPD

Episode 21

Help! I’m turning into a monster at work

Dr Riaz Jetha, Dr Jamie Wyllie and Dr Jo Scrivens

Download CPD
Download CPD

Episode 20

A creative solution to stress

Ruth Cocksedge

Download CPD
Download CPD

Episode 19

Burgers, busyness and business

Tara Humphrey

Download CPD
Download CPD

Episode 18

Help! Work is taking over my life

Dr Jamie Wyllie

Download CPD
Download CPD

Episode 17

The Self-Help Book Club – First Edition

Dr Nik Kendrew

Download CPD
Download CPD

Episode 16

Productivity hacks for a calm and effective life

Dr Gandalf

Download CPD
Download CPD

Episode 15

Eff It Living. An evidence-based way to beat stress and change your life

John C. Parkin

Download CPD
Download CPD

Episode 14

Help! My senior partner is a jerk

Dr Jamie Wyllie

Download CPD
Download CPD

Episode 13

Yes you really do need friends at work and other life hacks

Dr James Thambyrajah

Download CPD
Download CPD

Episode 12

When doctors lose someone they love

Dr Jo Scrivens

Download CPD
Download CPD

Episode 11

The magical art of reading sweary books

Dr Liz O’Riordan

Download CPD
Download CPD

Episode 10

What we’re talking about when we talk about Compassion Fatigue

Agnes Otzelberger

Download CPD
Download CPD

Episode 9

Making change happen in a world full of NoNos

Ben Gowland

Download CPD
Download CPD

Episode 8

Emotions and vulnerability, friend or foe?
Dr Haidar Al-Hakim

Download CPD
Download CPD

Episode 7

Why saying yes is far more dangerous than saying no
Dr Katie Bramall-Stainer

Download CPD
Download CPD

Episode 6

Making small changes to get great results

Dr Rosanna Hunt

Download CPD
Download CPD

Episode 5

Creative Career Management

Dr Adam Harrison

Download CPD
Download CPD

Episode 4

How to survive the really tough stuff with Dr Liz O’Riordan

Download CPD
Download CPD

Episode 3

Your passions may not be what you think they are with Dr Surina Chibber

Download CPD
Download CPD

Episode 2

Tiny Habits with Dr

Katherine Hickman

Download CPD
Download CPD

Episode 1

When doctors get ill

with Dr Nik Kendrew

Download CPD
Download CPD

Episode 67 – Bringing Your Best Self to Work with Dr Sarah Goulding

Download CPD
Download CPD

Episode 66 – Staying Positive Through COVID – Getting Back to Basics with Dr Amrita Sen Mukherjee

Download CPD
Download CPD

Episode 65 – Passing the Naughty Monkey Back with Dr Amit Sharma

Download CPD
Download CPD

Episode 64 – What to Do When You Are Out of Fuel with Dr Jess Harvey

Download CPD
Download CPD

Episode 63 – How to Survive Even When Times are Tough with Dr Caroline Walker

Download CPD
Download CPD

Episode 62: Self-Coaching for Success with Dr Karen Castille, OBE

Download CPD
Download CPD

Episode 61: the Self Help Book On Happiness with Dr Nik Kendrew

Download CPD
Download CPD

Episode 60: Creating a Workplace that Works with Dr Sonali Kinra

Download CPD
Download CPD

Episode 59: A Social Dilemma with Dr James Thambyrajah

Download CPD
Download CPD

Episode 58

Bullying and Harassment in the Workplace with Dr Adam Harrison

Download CPD
Download CPD

Episode 57

Fertilizer For Your Brain

Download CPD
Download CPD

Episode 56

Very Nice People and Other Deadly Perils

Download CPD
Download CPD

Episode 55

The One About Alcohol

Download CPD
Download CPD

Episode 54

How to work flexibly, without the stress

Download CPD
Download CPD

Episode 53

How to be more anti-racist

Download CPD
Download CPD

Episode 52

A Year Of The Frog

Download CPD
Download CPD

Episode 51

How to stay calm and focused in the face of uncertainty

Download CPD
Download CPD

Episode 50

Freeing Yourself From The Money Trap

Download CPD
Download CPD

Episode 49

The Self Help Book Group No 2 with Nik Kendrew

Download CPD
Download CPD

Episode 48

Looking after your people through COVID and beyond

Download CPD
Download CPD

Episode 47

How to have a courageous conversation

Download CPD
Download CPD

Episode 46

Default to happy

Download CPD
Download CPD

Episode 45

Rest. The final frontier

Download CPD
Download CPD

Episode 44

How to ACT instead of stewing on your thoughts

Download CPD
Download CPD

Episode 43

COVID-19 Supporting Doctors. COVID boredom – what should we do?

Download CPD
Download CPD

Episode 42

Ask the frog – What will you Stop Start Continue after lockdown?

Download CPD
Download CPD

Episode 41

How to be a professional woman with Dame Jane Dacre

Download CPD
Download CPD

Episode 40

Leading with tough love with Gary Hughes

Download CPD
Download CPD

Episode 39

How we show up through the lens of the Enneagram, with Annie Hanekom

Download CPD
Download CPD

Episode 38

How to be an adult with Ebonie Allard

Download CPD
Download CPD

Episode 37

How to manage conflict during COVID with Jane Gunn

Download CPD
Download CPD

Episode 36

COVID-19 Supporting Doctors. COVID fatigue – what’s going on, and what we can do about it

Download CPD
Download CPD

Episode 35

The Power of the Positive with Dr Amrita Sen Mukherjee

Download CPD
Download CPD

Episode 34

Treat others as they would like to be treated. Top tips for dealing with stress in others

Download CPD
Download CPD

Episode 33

COVID-19 Supporting Doctors: Why we expect too much of ourselves and how to give ourselves a break

Download CPD
Download CPD

Episode 32

How to take control of your thoughts, with Corrina Gordon Barnes

Download CPD
Download CPD

Episode 31

Get off your phone! How to limit your social media and news consumption to beat stress and anxiety

Download CPD
Download CPD

Episode 30

COVID-19 Supporting Doctors: Moral injury hurts with Dr Caroline Walker and Dr Rachel Morris

Download CPD
Download CPD

Episode 29

Caring for ourselves whilst coping with loss with Dr Jonathan Griffiths

Download CPD
Download CPD

Episode 28

COVID-19 Supporting Doctors 2

Dr Caroline Walker and Dr Rachel Morris

Download CPD
Download CPD

Episode 27

COVID-19 Supporting Doctors

Dr Caroline Walker and Dr Rachel Morris

Download CPD
Download CPD

Episode 26

Getting into the flow

Richard Husseiny

Download CPD
Download CPD

Episode 25

The truth about burnout

Dr Rachel Morris

Download CPD
Download CPD

Episode 24

At what cost?

Laurence McCahill

Download CPD
Download CPD

Episode 23

How to do conflict

Jane Gunn

Download CPD
Download CPD

Episode 22

The perils of perfectionism

Nicky Odgers

Download CPD
Download CPD

Episode 21

Help! I’m turning into a monster at work

Dr Riaz Jetha, Dr Jamie Wyllie and Dr Jo Scrivens

Download CPD
Download CPD

Episode 20

A creative solution to stress

Ruth Cocksedge

Download CPD
Download CPD

Episode 19

Burgers, busyness and business

Tara Humphrey

Download CPD
Download CPD

Episode 18

Help! Work is taking over my life

Dr Jamie Wyllie

Download CPD
Download CPD

Episode 17

The Self-Help Book Club – First Edition

Dr Nik Kendrew

Download CPD
Download CPD

Episode 16

Productivity hacks for a calm and effective life

Dr Gandalf

Download CPD
Download CPD

Episode 15

Eff It Living. An evidence-based way to beat stress and change your life

John C. Parkin

Download CPD
Download CPD

Episode 14

Help! My senior partner is a jerk

Dr Jamie Wyllie

Download CPD
Download CPD

Episode 13

Yes you really do need friends at work and other life hacks

Dr James Thambyrajah

Download CPD
Download CPD

Episode 12

When doctors lose someone they love

Dr Jo Scrivens

Download CPD
Download CPD

Episode 11

The magical art of reading sweary books

Dr Liz O’Riordan

Download CPD
Download CPD

Episode 10

What we’re talking about when we talk about Compassion Fatigue

Agnes Otzelberger

Download CPD
Download CPD

Episode 9

Making change happen in a world full of NoNos

Ben Gowland

Download CPD
Download CPD

Episode 8

Emotions and vulnerability, friend or foe?
Dr Haidar Al-Hakim

Download CPD
Download CPD

Episode 7

Why saying yes is far more dangerous than saying no
Dr Katie Bramall-Stainer

Download CPD
Download CPD

Episode 6

Making small changes to get great results

Dr Rosanna Hunt

Download CPD
Download CPD

Episode 5

Creative Career Management

Dr Adam Harrison

Download CPD
Download CPD

Episode 4

How to survive the really tough stuff with Dr Liz O’Riordan

Download CPD
Download CPD

Episode 3

Your passions may not be what you think they are with Dr Surina Chibber

Download CPD
Download CPD

Episode 2

Tiny Habits with Dr

Katherine Hickman

Download CPD
Download CPD

Episode 1

When doctors get ill

with Dr Nik Kendrew

Download CPD
Download CPD

Episode 60: Creating a Workplace that Works with Dr Sonali Kinra

Download CPD
Download CPD

Episode 59: A Social Dilemma with Dr James Thambyrajah

Download CPD
Download CPD

Episode 58

Bullying and Harassment in the Workplace with Dr Adam Harrison

Download CPD
Download CPD

Episode 57

Fertilizer For Your Brain

Download CPD
Download CPD

Episode 56

Very Nice People and Other Deadly Perils

Download CPD
Download CPD

Episode 55

The One About Alcohol

Download CPD
Download CPD

Episode 54

How to work flexibly, without the stress

Download CPD
Download CPD

Episode 53

How to be more anti-racist

Download CPD
Download CPD

Episode 52

A Year Of The Frog

Download CPD
Download CPD

Episode 51

How to stay calm and focused in the face of uncertainty

Download CPD
Download CPD

Episode 50

Freeing Yourself From The Money Trap

Download CPD
Download CPD

Episode 49

The Self Help Book Group No 2 with Nik Kendrew

Download CPD
Download CPD

Episode 48

Looking after your people through COVID and beyond

Download CPD
Download CPD

Episode 47

How to have a courageous conversation

Download CPD
Download CPD

Episode 46

Default to happy

Download CPD
Download CPD

Episode 45

Rest. The final frontier

Download CPD
Download CPD

Episode 44

How to ACT instead of stewing on your thoughts

Download CPD
Download CPD

Episode 43

COVID-19 Supporting Doctors. COVID boredom – what should we do?

Download CPD
Download CPD

Episode 42

Ask the frog – What will you Stop Start Continue after lockdown?

Download CPD
Download CPD

Episode 41

How to be a professional woman with Dame Jane Dacre

Download CPD
Download CPD

Episode 40

Leading with tough love with Gary Hughes

Download CPD
Download CPD

Episode 39

How we show up through the lens of the Enneagram, with Annie Hanekom

Download CPD
Download CPD

Episode 38

How to be an adult with Ebonie Allard

Download CPD
Download CPD

Episode 37

How to manage conflict during COVID with Jane Gunn

Download CPD
Download CPD

Episode 36

COVID-19 Supporting Doctors. COVID fatigue – what’s going on, and what we can do about it

Download CPD
Download CPD

Episode 35

The Power of the Positive with Dr Amrita Sen Mukherjee

Download CPD
Download CPD

Episode 34

Treat others as they would like to be treated. Top tips for dealing with stress in others

Download CPD
Download CPD

Episode 33

COVID-19 Supporting Doctors: Why we expect too much of ourselves and how to give ourselves a break

Download CPD
Download CPD

Episode 32

How to take control of your thoughts, with Corrina Gordon Barnes

Download CPD
Download CPD

Episode 31

Get off your phone! How to limit your social media and news consumption to beat stress and anxiety

Download CPD
Download CPD

Episode 30

COVID-19 Supporting Doctors: Moral injury hurts with Dr Caroline Walker and Dr Rachel Morris

Download CPD
Download CPD

Episode 29

Caring for ourselves whilst coping with loss with Dr Jonathan Griffiths

Download CPD
Download CPD

Episode 28

COVID-19 Supporting Doctors 2

Dr Caroline Walker and Dr Rachel Morris

Download CPD
Download CPD

Episode 27

COVID-19 Supporting Doctors

Dr Caroline Walker and Dr Rachel Morris

Download CPD
Download CPD

Episode 26

Getting into the flow

Richard Husseiny

Download CPD
Download CPD

Episode 25

The truth about burnout

Dr Rachel Morris

Download CPD
Download CPD

Episode 24

At what cost?

Laurence McCahill

Download CPD
Download CPD

Episode 23

How to do conflict

Jane Gunn

Download CPD
Download CPD

Episode 22

The perils of perfectionism

Nicky Odgers

Download CPD
Download CPD

Episode 21

Help! I’m turning into a monster at work

Dr Riaz Jetha, Dr Jamie Wyllie and Dr Jo Scrivens

Download CPD
Download CPD

Episode 20

A creative solution to stress

Ruth Cocksedge

Download CPD
Download CPD

Episode 19

Burgers, busyness and business

Tara Humphrey

Download CPD
Download CPD

Episode 18

Help! Work is taking over my life

Dr Jamie Wyllie

Download CPD
Download CPD

Episode 17

The Self-Help Book Club – First Edition

Dr Nik Kendrew

Download CPD
Download CPD

Episode 16

Productivity hacks for a calm and effective life

Dr Gandalf

Download CPD
Download CPD

Episode 15

Eff It Living. An evidence-based way to beat stress and change your life

John C. Parkin

Download CPD
Download CPD

Episode 14

Help! My senior partner is a jerk

Dr Jamie Wyllie

Download CPD
Download CPD

Episode 13

Yes you really do need friends at work and other life hacks

Dr James Thambyrajah

Download CPD
Download CPD

Episode 12

When doctors lose someone they love

Dr Jo Scrivens

Download CPD
Download CPD

Episode 11

The magical art of reading sweary books

Dr Liz O’Riordan

Download CPD
Download CPD

Episode 10

What we’re talking about when we talk about Compassion Fatigue

Agnes Otzelberger

Download CPD
Download CPD

Episode 9

Making change happen in a world full of NoNos

Ben Gowland

Download CPD
Download CPD

Episode 8

Emotions and vulnerability, friend or foe?
Dr Haidar Al-Hakim

Download CPD
Download CPD

Episode 7

Why saying yes is far more dangerous than saying no
Dr Katie Bramall-Stainer

Download CPD
Download CPD

Episode 6

Making small changes to get great results

Dr Rosanna Hunt

Download CPD
Download CPD

Episode 5

Creative Career Management

Dr Adam Harrison

Download CPD
Download CPD

Episode 4

How to survive the really tough stuff with Dr Liz O’Riordan

Download CPD
Download CPD

Episode 3

Your passions may not be what you think they are with Dr Surina Chibber

Download CPD
Download CPD

Episode 2

Tiny Habits with Dr

Katherine Hickman

Download CPD
Download CPD

Episode 1

When doctors get ill

with Dr Nik Kendrew

Download CPD
Download CPD

Ways to stay in touch.

Join the community

Fill in just a few details to hear about the latest tools, services and resources designed to help you and your team become more resourceful and resilient in the workplace.