These CPD reflection forms will help you to record your learning from listening to our podcasts. You can log your thoughts, ideas and actions to fast track your learning and development.

There’s a form for each podcast, pre-filled with information about each episode. You can download a Word or PDF version – whichever suits you best.

CPD reflection forms

Episode 143: Is It ‘Normal’ Not to Cope?

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Episode 142: How to Stop Finances Controlling Your Career

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Episode 141: You Choose

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Episode 140: How To Stop Emotional Eating, Eat Better and Feel Better with Dr Matthea Rentea and Keri Williams

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Episode 139: If It Didn’t Hurt, There’d Be Something Wrong

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Episode 138: How to Balance Life and Work with Dr Claire Kaye

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Episode 137: Shark Music

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Episode 136: How to Choose Joy, Even When Life Sucks with Angela Deutschmann

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Episode 135: How to Escape the Urgency Trap

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Episode 134: How to Tell People What They Don’t Want to Hear with Jane Gunn

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Episode 133: But Is It a Tiger?

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Episode 132: What to Do When You Are Overwhelmed with Gerrie Halls

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Episode 131: What To Do If You’re Stressed AND Bored

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Episode 130: How to Say F**k It and Become Ridiculously Relaxed (Even About Stuff that REALLY Matters) with John C Parkin

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Episode 129: How to Cope with Trauma on the Frontline with Dr Caroline Walker

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Episode 128: After Burnout: Planning a Working Life YOU Want with Dr Katya Miles

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Episode 127: After Burnout: Going Back to Work with Dr Katya Miles

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Episode 126: Using Nature to Answer Your Big Questions With Henri Stevenson

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Episode 125: How to Say No and Deal with Pushback with Annie Hanekom

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Episode 124: How to Change When Change is Scary with Dr Claire Kaye

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Episode 123: How to Live With No Regrets with Georgina Scull

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Episode 122: How to be Happy at Work with Sarah Metcalfe

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Episode 121: How to be a (Happy) Working Parent with Corrina Gordon-Barnes

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Episode 120: Making Online Meetings Work with John Monks

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Episode 119: How to Improve Your Mental Health in 10 minutes

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Episode 118: How to Manage Upwards (and Sideways) with Dr Claire Edwin and Dr Keerthini Muthuswamy

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Episode 117: The Surprising Power of Self Coaching (and How to Do It Well) with Dr Claire Kaye

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Episode 116: What I Got So Wrong About Mindfulness And How It Might Transform Your Life with Dr Steve Pratt

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Episode 115: How to Find Peace and Happiness, Even in a Life You with Dr Maddy Du Mont

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Episode 114: How to Get an Appraisal That Doesn’t Suck with Dr Susi Caesar

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Episode 113: What to Do When a Junior is Badmouthing Your Colleagues with Dr Ed Pooley

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Episode 112: Why We’re Ditching the Term ‘Imposter Syndrome’ with Dr Sarah Goulding

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Episode 111: What To Do When You Start To See Red with Graham Lee

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Episode 110: How To Stop People Pleasing And Absorbing Other People’s Angst

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Episode 109: Is It Possible to Have Fun At Work with Dr Kathryn Owler

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Episode 108: What We Wish We’d Learnt at Med School with Dr Ed Pooley and Dr Hussain Gandhi

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Episode 107: Defining Your Own Success in Life with Dr Claire Kaye

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Episode 106: How to Stop Worrying When There’s a Lot to Worry About with Caroline Walker

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Episode 105: The Simplest Way to Beat Stress and Work Happier with Dr Giles P Croft

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Episode 104: How to Cope With Nightmare Relatives and Colleagues Without Losing the Plot with Corrina Gordon-Barnes

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Episode 103: How Not to Settle For The Way It’s Always Been Done with Dr Abdullah Albeyatti

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Episode 102: Why FAIL is Not a 4-Letter Word with Dr Taj Hassan, Dr Claire Edwin, and Dr Sally Ross

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Episode 101: Making Helpful Habits Stick with Sheela Hobden

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Episode 100: Dealing With the Guilt of Not Being Okay With Dr Nik Kendrew

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Episode 99: How to Deal with Criticism When You’ve Reached Your Limit with Dr Sarah Coope and Dr Rachel Morris

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Episode 98 – Why It’s Easier to Talk About Football Than Feelings with Dr Naren Senthil Nathan

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Episode 97 – What to Do When Your Strengths Have Side Effects with Dr Joanna Bircher

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Episode 96 – How to Deal with Difficult Meetings with Jane Gunn

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Episode 95: 3 Conversations Which Will Get You Unstuck with Annie Hanekom

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Episode 94 – How to Reconnect with Your Purpose in Life with Dr Richard Pile

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Episode 93: How to Delegate, Do It, or Drop It with Anna Dearmon Kornick

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Episode 92: How to Avoid Becoming the Second Victim with Dr. Caraline Wright and Dr. Lizzie Sweeting

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Episode 91: How to Break Up With Your Toxic Relationship With Your Career with Dr. Pauline Morris

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Episode 90: What to Do with Bitching and Backbiting with Dr. Edward Pooley

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Episode 89 – Should I Stay or Should I Go with Corrina Gordon-Barnes

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Episode 88 – How to Ditch the Saviour Complex and Feel More Alive with Rob Bell

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Episode 87 – Complaints and How to Survive Them Episode 5: What Should I Do When I Think a Complaint is Unfair? And Other Questions with Drs Sarah Coope, George Wright, Samantha White, and Andrew Tressider

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Episode 86 – Gaslighting and Other Ways We’re Abused at Work: What’s Really Going On? with Dr James Costello

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Episode 85: Being a Good Communicator and Navigating Through Difficult Conversations at Work with Dr Edward Pooley

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Episode 84: Complaints and How to Survive Them Episode 4: Creating a Workplace Where It’s OK to Fail

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Episode 83 – The Ups and Downs of Being a Man-Frog with Dr Chris Hewitt

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Episode 82 – Complaints and How to Survive Them Series Episode 3: Surviving the Process with Drs Jessica Harland, Caroline Walker and Heidi Mousney

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Episode 81 – When Soft and Fluffy Met Coronavirus with Steve Andrews

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Episode 80: Complaints and How to Survive Them Episode 2: What to Do When You Make a Mistake with Drs Clare Devlin and Dr John Powell

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Episode 79: How to Give Yourself Permission to Thrive with Dr Katya Miles

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Episode 78: Complaints and How to Survive Them Episode 1: Preparing to Fail Well with Drs Sarah Coope, Annalene Weston and Sheila Bloomer

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Episode 77: Denial, Displacement and Other Ways We Neglect Ourselves with Dr Andrew Tresidder

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Episode 76: Tech Tips for Happy Hybrid Working with Dr Hussain Gandhi

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Episode 75 – How to Escape the Drama Triangle and Stop Rescuing People with Annie Hanekom

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Episode 74: Managing your Time in a System Which Sucks with Dr Ed Pooley

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Episode 73: How to Find Your Tribe: The PMGUK story with Dr Nazia Haider and Dr Katherine Hickman

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Episode 72: Working well – from anywhere! with Dr Katya Miles

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Episode 71: Create a Career You’ll Love with Dr Claire Kaye

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Episode 70: How Safe Do You Feel At Work with Scott Chambers

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Episode 69: Make Time for What Matters with Liz O’Riordan

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Episode 68: The Revolutionary Act of Breathing with Richard Jamieson

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Episode 67 – Bringing Your Best Self to Work with Dr Sarah Goulding

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Episode 66 – Staying Positive Through COVID – Getting Back to Basics with Dr Amrita Sen Mukherjee

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Episode 65 – Passing the Naughty Monkey Back with Dr Amit Sharma

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Episode 64 – What to Do When You Are Out of Fuel with Dr Jess Harvey

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Episode 63 – How to Survive Even When Times are Tough with Dr Caroline Walker

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Episode 62: Self-Coaching for Success with Dr Karen Castille, OBE

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Episode 61: the Self Help Book On Happiness with Dr Nik Kendrew

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Episode 60: Creating a Workplace that Works with Dr Sonali Kinra

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Episode 59: A Social Dilemma with Dr James Thambyrajah

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Episode 58

Bullying and Harassment in the Workplace with Dr Adam Harrison

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Episode 57

Fertilizer For Your Brain

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Episode 56

Very Nice People and Other Deadly Perils

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Episode 55

The One About Alcohol

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Episode 54

How to work flexibly, without the stress

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Episode 53

How to be more anti-racist

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Episode 52

A Year Of The Frog

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Episode 51

How to stay calm and focused in the face of uncertainty

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Episode 50

Freeing Yourself From The Money Trap

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Episode 49

The Self Help Book Group No 2 with Nik Kendrew

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Episode 48

Looking after your people through COVID and beyond

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Episode 47

How to have a courageous conversation

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Episode 46

Default to happy

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Episode 45

Rest. The final frontier

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Episode 44

How to ACT instead of stewing on your thoughts

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Episode 43

COVID-19 Supporting Doctors. COVID boredom – what should we do?

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Episode 42

Ask the frog – What will you Stop Start Continue after lockdown?

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Episode 41

How to be a professional woman with Dame Jane Dacre

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Episode 40

Leading with tough love with Gary Hughes

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Episode 39

How we show up through the lens of the Enneagram, with Annie Hanekom

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Episode 38

How to be an adult with Ebonie Allard

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Episode 37

How to manage conflict during COVID with Jane Gunn

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Episode 36

COVID-19 Supporting Doctors. COVID fatigue – what’s going on, and what we can do about it

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Episode 35

The Power of the Positive with Dr Amrita Sen Mukherjee

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Episode 34

Treat others as they would like to be treated. Top tips for dealing with stress in others

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Episode 33

COVID-19 Supporting Doctors: Why we expect too much of ourselves and how to give ourselves a break

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Episode 32

How to take control of your thoughts, with Corrina Gordon Barnes

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Episode 31

Get off your phone! How to limit your social media and news consumption to beat stress and anxiety

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Episode 30

COVID-19 Supporting Doctors: Moral injury hurts with Dr Caroline Walker and Dr Rachel Morris

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Episode 29

Caring for ourselves whilst coping with loss with Dr Jonathan Griffiths

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Episode 28

COVID-19 Supporting Doctors 2

Dr Caroline Walker and Dr Rachel Morris

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Episode 27

COVID-19 Supporting Doctors

Dr Caroline Walker and Dr Rachel Morris

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Episode 26

Getting into the flow

Richard Husseiny

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Episode 25

The truth about burnout

Dr Rachel Morris

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Episode 24

At what cost?

Laurence McCahill

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Episode 23

How to do conflict

Jane Gunn

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Episode 22

The perils of perfectionism

Nicky Odgers

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Episode 21

Help! I’m turning into a monster at work

Dr Riaz Jetha, Dr Jamie Wyllie and Dr Jo Scrivens

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Episode 20

A creative solution to stress

Ruth Cocksedge

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Episode 19

Burgers, busyness and business

Tara Humphrey

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Episode 18

Help! Work is taking over my life

Dr Jamie Wyllie

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Episode 17

The Self-Help Book Club – First Edition

Dr Nik Kendrew

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Episode 16

Productivity hacks for a calm and effective life

Dr Gandalf

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Episode 15

Eff It Living. An evidence-based way to beat stress and change your life

John C. Parkin

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Episode 14

Help! My senior partner is a jerk

Dr Jamie Wyllie

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Episode 13

Yes you really do need friends at work and other life hacks

Dr James Thambyrajah

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Episode 12

When doctors lose someone they love

Dr Jo Scrivens

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Episode 11

The magical art of reading sweary books

Dr Liz O’Riordan

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Episode 10

What we’re talking about when we talk about Compassion Fatigue

Agnes Otzelberger

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Episode 9

Making change happen in a world full of NoNos

Ben Gowland

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Episode 8

Emotions and vulnerability, friend or foe?
Dr Haidar Al-Hakim

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Episode 7

Why saying yes is far more dangerous than saying no
Dr Katie Bramall-Stainer

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Episode 6

Making small changes to get great results

Dr Rosanna Hunt

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Episode 5

Creative Career Management

Dr Adam Harrison

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Episode 4

How to survive the really tough stuff with Dr Liz O’Riordan

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Episode 3

Your passions may not be what you think they are with Dr Surina Chibber

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Episode 2

Tiny Habits with Dr

Katherine Hickman

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Episode 1

When doctors get ill

with Dr Nik Kendrew

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Episode 67 – Bringing Your Best Self to Work with Dr Sarah Goulding

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Episode 66 – Staying Positive Through COVID – Getting Back to Basics with Dr Amrita Sen Mukherjee

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Episode 65 – Passing the Naughty Monkey Back with Dr Amit Sharma

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Episode 64 – What to Do When You Are Out of Fuel with Dr Jess Harvey

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Episode 63 – How to Survive Even When Times are Tough with Dr Caroline Walker

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Episode 62: Self-Coaching for Success with Dr Karen Castille, OBE

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Episode 61: the Self Help Book On Happiness with Dr Nik Kendrew

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Episode 60: Creating a Workplace that Works with Dr Sonali Kinra

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Episode 59: A Social Dilemma with Dr James Thambyrajah

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Episode 58

Bullying and Harassment in the Workplace with Dr Adam Harrison

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Episode 57

Fertilizer For Your Brain

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Episode 56

Very Nice People and Other Deadly Perils

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Episode 55

The One About Alcohol

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Episode 54

How to work flexibly, without the stress

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Episode 53

How to be more anti-racist

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Episode 52

A Year Of The Frog

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Episode 51

How to stay calm and focused in the face of uncertainty

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Episode 50

Freeing Yourself From The Money Trap

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Episode 49

The Self Help Book Group No 2 with Nik Kendrew

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Download CPD

Episode 48

Looking after your people through COVID and beyond

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Episode 47

How to have a courageous conversation

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Episode 46

Default to happy

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Episode 45

Rest. The final frontier

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Episode 44

How to ACT instead of stewing on your thoughts

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Episode 43

COVID-19 Supporting Doctors. COVID boredom – what should we do?

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Episode 42

Ask the frog – What will you Stop Start Continue after lockdown?

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Episode 41

How to be a professional woman with Dame Jane Dacre

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Episode 40

Leading with tough love with Gary Hughes

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Episode 39

How we show up through the lens of the Enneagram, with Annie Hanekom

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Episode 38

How to be an adult with Ebonie Allard

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Episode 37

How to manage conflict during COVID with Jane Gunn

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Episode 36

COVID-19 Supporting Doctors. COVID fatigue – what’s going on, and what we can do about it

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Episode 35

The Power of the Positive with Dr Amrita Sen Mukherjee

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Episode 34

Treat others as they would like to be treated. Top tips for dealing with stress in others

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Download CPD

Episode 33

COVID-19 Supporting Doctors: Why we expect too much of ourselves and how to give ourselves a break

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Episode 32

How to take control of your thoughts, with Corrina Gordon Barnes

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Episode 31

Get off your phone! How to limit your social media and news consumption to beat stress and anxiety

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Download CPD

Episode 30

COVID-19 Supporting Doctors: Moral injury hurts with Dr Caroline Walker and Dr Rachel Morris

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Download CPD

Episode 29

Caring for ourselves whilst coping with loss with Dr Jonathan Griffiths

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Episode 28

COVID-19 Supporting Doctors 2

Dr Caroline Walker and Dr Rachel Morris

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Episode 27

COVID-19 Supporting Doctors

Dr Caroline Walker and Dr Rachel Morris

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Episode 26

Getting into the flow

Richard Husseiny

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Episode 25

The truth about burnout

Dr Rachel Morris

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Episode 24

At what cost?

Laurence McCahill

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Episode 23

How to do conflict

Jane Gunn

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Episode 22

The perils of perfectionism

Nicky Odgers

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Episode 21

Help! I’m turning into a monster at work

Dr Riaz Jetha, Dr Jamie Wyllie and Dr Jo Scrivens

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Download CPD

Episode 20

A creative solution to stress

Ruth Cocksedge

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Episode 19

Burgers, busyness and business

Tara Humphrey

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Episode 18

Help! Work is taking over my life

Dr Jamie Wyllie

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Episode 17

The Self-Help Book Club – First Edition

Dr Nik Kendrew

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Episode 16

Productivity hacks for a calm and effective life

Dr Gandalf

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Download CPD

Episode 15

Eff It Living. An evidence-based way to beat stress and change your life

John C. Parkin

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Download CPD

Episode 14

Help! My senior partner is a jerk

Dr Jamie Wyllie

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Download CPD

Episode 13

Yes you really do need friends at work and other life hacks

Dr James Thambyrajah

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Download CPD

Episode 12

When doctors lose someone they love

Dr Jo Scrivens

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Download CPD

Episode 11

The magical art of reading sweary books

Dr Liz O’Riordan

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Download CPD

Episode 10

What we’re talking about when we talk about Compassion Fatigue

Agnes Otzelberger

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Download CPD

Episode 9

Making change happen in a world full of NoNos

Ben Gowland

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Episode 8

Emotions and vulnerability, friend or foe?
Dr Haidar Al-Hakim

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Download CPD

Episode 7

Why saying yes is far more dangerous than saying no
Dr Katie Bramall-Stainer

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Download CPD

Episode 6

Making small changes to get great results

Dr Rosanna Hunt

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Download CPD

Episode 5

Creative Career Management

Dr Adam Harrison

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Download CPD

Episode 4

How to survive the really tough stuff with Dr Liz O’Riordan

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Download CPD

Episode 3

Your passions may not be what you think they are with Dr Surina Chibber

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Download CPD

Episode 2

Tiny Habits with Dr

Katherine Hickman

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Download CPD

Episode 1

When doctors get ill

with Dr Nik Kendrew

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Download CPD

Episode 60: Creating a Workplace that Works with Dr Sonali Kinra

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Download CPD

Episode 59: A Social Dilemma with Dr James Thambyrajah

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Download CPD

Episode 58

Bullying and Harassment in the Workplace with Dr Adam Harrison

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Download CPD

Episode 57

Fertilizer For Your Brain

Download CPD
Download CPD

Episode 56

Very Nice People and Other Deadly Perils

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Download CPD

Episode 55

The One About Alcohol

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Download CPD

Episode 54

How to work flexibly, without the stress

Download CPD
Download CPD

Episode 53

How to be more anti-racist

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Download CPD

Episode 52

A Year Of The Frog

Download CPD
Download CPD

Episode 51

How to stay calm and focused in the face of uncertainty

Download CPD
Download CPD

Episode 50

Freeing Yourself From The Money Trap

Download CPD
Download CPD

Episode 49

The Self Help Book Group No 2 with Nik Kendrew

Download CPD
Download CPD

Episode 48

Looking after your people through COVID and beyond

Download CPD
Download CPD

Episode 47

How to have a courageous conversation

Download CPD
Download CPD

Episode 46

Default to happy

Download CPD
Download CPD

Episode 45

Rest. The final frontier

Download CPD
Download CPD

Episode 44

How to ACT instead of stewing on your thoughts

Download CPD
Download CPD

Episode 43

COVID-19 Supporting Doctors. COVID boredom – what should we do?

Download CPD
Download CPD

Episode 42

Ask the frog – What will you Stop Start Continue after lockdown?

Download CPD
Download CPD

Episode 41

How to be a professional woman with Dame Jane Dacre

Download CPD
Download CPD

Episode 40

Leading with tough love with Gary Hughes

Download CPD
Download CPD

Episode 39

How we show up through the lens of the Enneagram, with Annie Hanekom

Download CPD
Download CPD

Episode 38

How to be an adult with Ebonie Allard

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Download CPD

Episode 37

How to manage conflict during COVID with Jane Gunn

Download CPD
Download CPD

Episode 36

COVID-19 Supporting Doctors. COVID fatigue – what’s going on, and what we can do about it

Download CPD
Download CPD

Episode 35

The Power of the Positive with Dr Amrita Sen Mukherjee

Download CPD
Download CPD

Episode 34

Treat others as they would like to be treated. Top tips for dealing with stress in others

Download CPD
Download CPD

Episode 33

COVID-19 Supporting Doctors: Why we expect too much of ourselves and how to give ourselves a break

Download CPD
Download CPD

Episode 32

How to take control of your thoughts, with Corrina Gordon Barnes

Download CPD
Download CPD

Episode 31

Get off your phone! How to limit your social media and news consumption to beat stress and anxiety

Download CPD
Download CPD

Episode 30

COVID-19 Supporting Doctors: Moral injury hurts with Dr Caroline Walker and Dr Rachel Morris

Download CPD
Download CPD

Episode 29

Caring for ourselves whilst coping with loss with Dr Jonathan Griffiths

Download CPD
Download CPD

Episode 28

COVID-19 Supporting Doctors 2

Dr Caroline Walker and Dr Rachel Morris

Download CPD
Download CPD

Episode 27

COVID-19 Supporting Doctors

Dr Caroline Walker and Dr Rachel Morris

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Download CPD

Episode 26

Getting into the flow

Richard Husseiny

Download CPD
Download CPD

Episode 25

The truth about burnout

Dr Rachel Morris

Download CPD
Download CPD

Episode 24

At what cost?

Laurence McCahill

Download CPD
Download CPD

Episode 23

How to do conflict

Jane Gunn

Download CPD
Download CPD

Episode 22

The perils of perfectionism

Nicky Odgers

Download CPD
Download CPD

Episode 21

Help! I’m turning into a monster at work

Dr Riaz Jetha, Dr Jamie Wyllie and Dr Jo Scrivens

Download CPD
Download CPD

Episode 20

A creative solution to stress

Ruth Cocksedge

Download CPD
Download CPD

Episode 19

Burgers, busyness and business

Tara Humphrey

Download CPD
Download CPD

Episode 18

Help! Work is taking over my life

Dr Jamie Wyllie

Download CPD
Download CPD

Episode 17

The Self-Help Book Club – First Edition

Dr Nik Kendrew

Download CPD
Download CPD

Episode 16

Productivity hacks for a calm and effective life

Dr Gandalf

Download CPD
Download CPD

Episode 15

Eff It Living. An evidence-based way to beat stress and change your life

John C. Parkin

Download CPD
Download CPD

Episode 14

Help! My senior partner is a jerk

Dr Jamie Wyllie

Download CPD
Download CPD

Episode 13

Yes you really do need friends at work and other life hacks

Dr James Thambyrajah

Download CPD
Download CPD

Episode 12

When doctors lose someone they love

Dr Jo Scrivens

Download CPD
Download CPD

Episode 11

The magical art of reading sweary books

Dr Liz O’Riordan

Download CPD
Download CPD

Episode 10

What we’re talking about when we talk about Compassion Fatigue

Agnes Otzelberger

Download CPD
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Episode 9

Making change happen in a world full of NoNos

Ben Gowland

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Download CPD

Episode 8

Emotions and vulnerability, friend or foe?
Dr Haidar Al-Hakim

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Download CPD

Episode 7

Why saying yes is far more dangerous than saying no
Dr Katie Bramall-Stainer

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Download CPD

Episode 6

Making small changes to get great results

Dr Rosanna Hunt

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Download CPD

Episode 5

Creative Career Management

Dr Adam Harrison

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Download CPD

Episode 4

How to survive the really tough stuff with Dr Liz O’Riordan

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Download CPD

Episode 3

Your passions may not be what you think they are with Dr Surina Chibber

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Download CPD

Episode 2

Tiny Habits with Dr

Katherine Hickman

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Download CPD

Episode 1

When doctors get ill

with Dr Nik Kendrew

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Download CPD

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